Tara Green, LCSW

04/28/2026

Overthinking does not change anything

https://a.co/d/06VFP2Vu
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04/16/2026

Dating Anxiety Workbook: Practical Tools to Feel Calm, Confident, and Grounded in Dating. Dating can bring up overthinking, self-doubt, emotional spirals, and confusion about what's actually happening versus what anxiety is telling you. This guided workbook is designed to help you slow down, reg...

04/16/2026

Please check this out!

Dating Anxiety Workbook: Practical Tools to Feel Calm, Confident, and Grounded in Dating. Dating can bring up overthinking, self-doubt, emotional spirals, and confusion about what's actually happening versus what anxiety is telling you. This guided workbook is designed to help you slow down, reg...

02/19/2026

TRACK YOUR FEELINGS THURSDAY

awareness wellness journey health support

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Visit me on my google page Tara Green, LCSW or at taragreenwellness.com
TalkTherapywithTara

02/18/2026

02/17/2026

TalkItOutTuesday

02/13/2026

@gmail.com

01/16/2026

The stillness before dawn breaks is a sacred gift. It's not about getting a head start on productivity or winning some imaginary competition. It's about savoring the one time of day that remains untouched, still yours to claim. No emails, no demands, no overwhelm – just the quiet freedom to breathe, set intentions, and choose your path. When you begin the day centered, not reactive, you feel more grounded, make wiser choices, establish healthy limits, and embody your true self. This is the antidote to anxiety's grip, the shift from frazzled to focused. Even a brief 10-minute reprieve can transform your entire day. How do you safeguard your morning routine?

05/17/2023

The Unrealistic Perfectionism Mentality

Perfectionism is an unrealistic expectation. Almost all of us know that however, many of us still try to reach this unattainable goal. Be it the most beautiful person in the world, the perfect picture, the top of the class or the best employee it exists in all forms in all walks of life and does not discriminate.

So, what can we do about this?

Below are 4 tips to help manage this unrealistic type of thinking:

Perhaps most importantly,

1) Perfectionism does not exist. We are human beings that are inherently flawed. Instead of striving for perfectionism, we can strive to be our best self.

2) We can only do our own personal best. We are not control of everything that happens in our life

3) Remind ourselves of the things we like or do that makes us feel good about our self and pursue that.

4) Get outside or get involved in something that gets us out of our own head and focused on something other than ourselves.

08/13/2022

The power of speech

Talking is very healing in case you have not tried it lately. I promise you. Sometimes we talk and don’t think about what we are saying. Often when we are talking, we don’t feel what we are saying. But when we speak in an honest, open and heartfelt way, we are not only thinking about what we are saying but we are also feeling it. There is a big difference. Ask anyone who is speaking? Are you talking just to say words? Maybe- but stop for a minute and think about how you feel when you are speaking? Are you angry, happy, indifferent, envious, proud, disappointed? Etc., etc. you get my drift. That is where life lives. Life lives in our conversations with ourselves and others when we hear and feel what we are saying.

When you speak to me, you are not judged for what you are saying, you are just heard. Heard with an open heart, mind and you are in a judgement free zone. You are respected for what words are being said and the feelings behind them. You are in a safe place where you are allowed to say what you think and feel. The very essence of therapy is talk and talk therapy allows just that. Don’t be disillusioned by the simplicity of this term. Talking is anything but simplistic as anyone who has spoken recently would know.



Tara Green, LCSW
info@taragreenlcsw.com

Tara Green, LCSW provides Talk Therapy in North Carolina & New Jersey for women, parents & college students struggling with anxiety & more.

01/27/2022

Notice your thoughts as you would notice the clouds in the sky: as just passing through 🌧🌩☁️🌤☀️