Gro Yoga and Wellness

Gro Yoga and Wellness East Boca premier yoga and movement studio featuring warm, heated and non heated classes.

Join us for our Gro Strong Training 💚🌱An immersive 15-hour experience inside the Gro Strong system.For instructors and m...
04/22/2026

Join us for our Gro Strong Training 💚🌱

An immersive 15-hour experience inside the Gro Strong system.

For instructors and movers ready to deepen their coaching, refine their eye, and build more intentional classes.

We go beyond the exercises into how and why everything is structured the way it is.

🌱 Early rate $495 through May 10
🌱 Full rate $550

Limited spots available. Reserve your spot through the link in bio!

04/20/2026

Step outside with us this Earth Day 🌿

We are stepping outside, moving together, and creating space to slow down and reconnect.

A full body flow followed by a curated wellness market with brands we truly love plus a special guest DJ !

This is your moment to reset, breathe deeper, and be in community.

Wednesday April 22
9 to 11 AM

Reserve your spot through the link in bio 💚

Instructor spotlight: 🌱💚From a background in competitive soccer to a path rooted in presence, Julia’s journey into yoga...
04/17/2026

Instructor spotlight: 🌱💚

From a background in competitive soccer to a path rooted in presence, Julia’s journey into yoga began as a way to soften, open, and reconnect. What started at 19 as a personal practice quickly became something deeper, leading her into teaching, travel, and a lifelong exploration of self.

With over 650 hours of training across vinyasa, inversions, and Ayurvedic medicine, Julia brings both depth and intention to every class. Her teaching is grounded in compassion, curiosity, and the belief that yoga creates space for you to return to yourself.

You can now flow with Julia every Tuesday at 4PM 💚

Come as you are. Leave a little more connected.

Instructor spotlight: 🌱💚From a background in competitive soccer to a path rooted in presence, Julia’s journey into yoga...
04/17/2026

Instructor spotlight: 🌱💚

From a background in competitive soccer to a path rooted in presence, Julia’s journey into yoga began as a way to soften, open, and reconnect. What started at 19 as a personal practice quickly became something deeper, leading her into teaching, travel, and a lifelong exploration of self.

With over 650 hours of training across vinyasa, inversions, and Ayurvedic medicine, Julia brings both depth and intention to every class. Her teaching is grounded in compassion, curiosity, and the belief that yoga creates space for you to return to yourself.

You can now flow with Julia every Tuesday at 4PM 💚

Come as you are. Leave a little more connected.

Go upside down with us. 🌱💚We’re welcoming to Gro for two special workshops designed to build strength, skill, and confi...
04/13/2026

Go upside down with us. 🌱💚

We’re welcoming to Gro for two special workshops designed to build strength, skill, and confidence in your practice.

Power Vinyasa + Inversions Masterclass
Friday, April 17 | 6:00–8:00 PM
Gro Yoga & Wellness

All Levels Inversions & Arm Balances Playshop
Saturday, April 18 | 12:00–2:00 PM


Take both workshops for $60 total. Limited spots available. Reserve your place at the link in bio.

04/10/2026

Your new ritual starts beyond the mat. Pre-Order from Sip By Gro and enjoy after class 🌱✨

Join us at for a Yoga x Padel event with on April 8 at 5:30PM. 🌱🌿We'll start on the mat with a dynamic flow, then brin...
04/03/2026

Join us at for a Yoga x Padel event with on April 8 at 5:30PM. 🌱🌿

We'll start on the mat with a dynamic flow, then bring that energy to the court. You can join us for one or both:

Yoga — 5:30–6:30 PM
Padel — 6:30–8:00 PM

Limited spots available, so sign up through the link in our bio! 💚

Address

141 Northwest 20th Street, D4
Boca Raton, FL

Opening Hours

Monday 7:45am - 7:45pm
Tuesday 7:45am - 7:45pm
Wednesday 7:45am - 7:45pm
Thursday 7:45am - 7:45pm
Friday 7:45am - 7:45pm
Saturday 7:45am - 2pm
Sunday 7:45am - 2pm

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