Gro Yoga and Wellness

Gro Yoga and Wellness East Boca premier yoga and movement studio featuring warm, heated and non heated classes.

“The Quieter you become the more you can Hear” - Ram DassHere’s what to expect:✨ Guided breathwork to move energy, softe...
01/13/2026

“The Quieter you become the more you can Hear” - Ram Dass

Here’s what to expect:
✨ Guided breathwork to move energy, soften what’s been held, and return to a steadier place within
✨ Stillness and deep active listening as your mind quiets and tension eases
✨ A return to your truest self

These two powerful tools of Breath and Sound bring peace, a sense of lightness, and remove unneeded layers that we may be carrying.

Spots are limited. Reserve in advance.

Day 12 of 12 Days of Gratitude 🌱This practice meets us through so many seasons, on the mat and beyond.As we close this s...
12/24/2025

Day 12 of 12 Days of Gratitude 🌱

This practice meets us through so many seasons, on the mat and beyond.

As we close this series, what does your practice help you remember about yourself?

Thank you for showing up, reflecting, and practicing with us over these past 12 days.

If you completed 6 out of 12 prompts, you’re entered to win a few GRO favorites. We’ll pick a winner at random and be in touch.

Thanks for GROing with us. 🌿🙏

Day 7 of 12 Days of Gratitude 🌱Today’s gratitude lands on a teacher spotlight, a reminder that language, leadership, and...
12/19/2025

Day 7 of 12 Days of Gratitude 🌱

Today’s gratitude lands on a teacher spotlight, a reminder that language, leadership, and guidance all shape how we move.

encourages rhythm, fun, and confidence in movement.

What mantra or quote are you carrying into your practice these days?

Share below to complete today’s entry. 🤍🌿

Day 6 of 12 Days of Gratitude 🌱Yoga isn’t performance or achievement, it’s attention, honesty, curiosity, and connection...
12/18/2025

Day 6 of 12 Days of Gratitude 🌱

Yoga isn’t performance or achievement, it’s attention, honesty, curiosity, and connection. A space to notice yourself without judgment.

Today, we’re grateful for practices that bring us inward with a little more clarity.

What’s one thing you’d add to this list?

Complete 6 out of 12 prompts to be entered to win a few GRO favorites 🌿

12/16/2025

This Friday, December 19 at 8pm 🌱

Join and special guest .lanza for an intimate evening of Transformational Breathwork followed by deeply relaxing Sound Meditation. A guided journey inward using breath and overtone-emitting instruments to calm the nervous system and invite stillness, presence, and connection.

This evening is especially meaningful as Elizabeth, our co-founder, co-facilitates with her dear friend Jamie, founder of .love.camp Tampa, who leads sound experiences in LA, NYC, and Tampa. Having her here feels truly special.

$28 drop-in or included with membership.

Space is limited. We would love to hold space for you.

Sun, sand, and movement by the beach 🌊🌱Join us for Beach Yoga this Wednesday at 5PM at Deerfield Beach, led by , directl...
12/15/2025

Sun, sand, and movement by the beach 🌊🌱

Join us for Beach Yoga this Wednesday at 5PM at Deerfield Beach, led by , directly in front of .

$10 drop-in, all levels welcome.

Stay after class and enjoy $25 off a $50+ purchase at Oceans 234 when you show your drop-in pass.

We can't wait to GRO with you. 💚

12/14/2025

Day 2 of 12 Days of Gratitude 🌱

Take any class at GRO and share one thing you noticed or took away from your practice in the comments.

Whether it’s strength, stillness, focus, or simply showing up, presence looks different for everyone.

We’ll be sharing a new prompt each day for the next 10 days leading up to Christmas. Complete 6 out of 12 days to be entered to win a set and a few Gro favorites. 🌿

Day 1 of 12 Days of Gratitude 🌱Share one thing you are grateful for this year in the comments.At GRO, one of the many th...
12/13/2025

Day 1 of 12 Days of Gratitude 🌱

Share one thing you are grateful for this year in the comments.

At GRO, one of the many things we are grateful for is our teachers (not all featured here). Their care, presence, and intention shape every class and help create the space that makes GRO feel like home.

We’ll be sharing a new prompt each day for the next 11 days leading up to Christmas. Complete 6 out of 12 days to be entered to win a set and a few Gro favorites. 🌿

Address

141 Northwest 20th Street, D4
Boca Raton, FL

Opening Hours

Monday 7:45am - 7:45pm
Tuesday 7:45am - 7:45pm
Wednesday 7:45am - 7:45pm
Thursday 7:45am - 7:45pm
Friday 7:45am - 7:45pm
Saturday 7:45am - 2pm
Sunday 7:45am - 2pm

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