04/03/2026
STEAL MY LIST 👇
These foods are low in calories, high in volume, and rich in protein or fiber helping you stay full while keeping your calorie intake low!!
🍮 Sugar-Free Jello
Calories: ~5–10 per serving
~Low cal dessert option that satisfies sweet cravings
🥒 Pickles
Calories: ~5–10 each
~Crunchy, salty, great for snack cravings
🍿 Air-Popped Popcorn
Calories: ~30–35 per cup
~High volume and fiber, feels like a big snack
🌿 Seaweed Snack Packs
Calories: ~20–30 per pack
~Light, crispy, very few calories
🫓 Lightly Salted Rice Cakes
Calories: ~35–50 each
~Low calorie, good for crunch without overeating
🥦 Broccoli & Celery
Calories: ~25–50 per cup
~High fiber and crunch, takes longer to eat and keeps you full
🍉 Watermelon
Calories: ~45 per cup
~High water content makes it super filling
🍦 Nonfat Greek Yogurt + Cocoa Powder
Calories: ~90–120 per cup
~High protein, cocoa gives a chocolate fix with minimal extra calories
🐟 White Fish (cod, tilapia)
Calories: ~90–120 per 3 oz
~Lean protein that’s very filling and low in fat
🥬 Leafy Greens (spinach, lettuce, kale)
Calories: ~10–20 per cup
~Low calorie and high in fiber and water, so they fill you up
🥚 Egg Whites
Calories: ~15–20 per egg white
~Pure protein with almost no fat, keeps you full and supports muscle while dieting
🌶️ Cucumbers with Tahini
Calories: ~15 + ~30 per tsp tahini
~Cucumbers add volume, tahini adds flavor
🧀 Cottage Cheese + Berries
Calories: ~160–200 per cup
~High in protein, filling, berries add fiber and sweetness
🥒 Cucumbers & Zucchini
Calories: ~15–20 per cup
~Mostly water, very filling for almost no calories
🍓 Berries (strawberries, blueberries, raspberries)
Calories: ~50–85 per cup
~Naturally sweet, high in fiber, and helps curb cravings
You can be in a calorie deficit and eat high amounts of these foods while still losing fat.
And if you actually want to see what’s happening inside your body body fat, muscle mass, hydration I track all of it with my .shop ScaleMD Pro. Way more useful than just watching the number go down.
Follow for pt. 2! 🤝
