Susan Albinder, Ph.D, LMFT

12/24/2025

Happy Holidays! We wish you and your family a joyful holiday season!

12/20/2025

🌿 Dealing with stress can make losing weight harder. But building a resilient mindset helps you stay on track — even when life gets tough.

Here’s why resilience matters for your wellness journey:

✔️ It helps you bounce back from setbacks.
✔️ It improves how you handle tough emotions.
✔️ It boosts your focus and problem-solving.

Try these steps to build resilience:

✨ Practice self-awareness — notice your feelings without judgment.
✨ Shift to positive thinking — focus on what you can control.
✨ Regulate emotions — take deep breaths or short breaks.
✨ Seek support from friends, family, or your therapist.
✨ Set clear, achievable goals to keep motivated.

Remember, resilience is a skill you grow with practice. It supports your weight loss and overall wellness.

🩺 And with many insurance plans covering our integrative weight loss therapy, personalized care is within reach.

Start small today and build the mindset to thrive beyond the holidays! 🎉

https://api.alkai.ai/g30mw3?asrc=fbp

12/19/2025

🌿 Your wellness journey is unique. Personalized therapy and coaching offer tailored support to help you overcome emotional challenges and build a healthier mindset. This one-on-one approach focuses on your specific needs, guiding you through techniques like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. It’s not just about addressing problems—it’s about building trust, boosting self-awareness, and learning skills that benefit your everyday life. The best part? Many insurance plans cover these services, making personalized care accessible.

Ready to take the next step towards your well-being? Let's work together to create a plan that fits you.

https://api.alkai.ai/hs8k0w?asrc=fbp

12/11/2025

🎄 The holiday season can bring joy but also stress. It's important to prepare mentally to enjoy this time fully. Here are some simple ways to get ready:

1. Set realistic goals for holiday activities.
2. Take breaks and practice mindfulness to stay calm.
3. Plan your meals and stick to a routine to maintain your health.
4. Remember, your well-being is a priority – don't hesitate to seek support.

Our weight loss therapy approach includes support for your mental health, helping you maintain balance through the holidays. And good news: most insurance covers our personalized programs.

💡 Take steps now to feel your best this holiday season.

https://api.alkai.ai/ng9ngf?asrc=fbp

12/05/2025

Struggling with weight loss can be overwhelming, especially when it feels like every approach misses the mark. Our integrative health and wellness coaching looks beyond just diet and exercise. We address your meal planning, physical activity, stress levels, and mindfulness to support lasting change. The best part? Most insurance plans cover our personalized therapy, so you get tailored help without the hefty price tag.

Weight loss is more than just numbers on a scale—it’s about nurturing your whole self. Let us guide you through a program that fits your unique needs and lifestyle.

📞 Reach out today to learn how our coaching can help you.

https://api.alkai.ai/1pmcha?asrc=fbp

12/03/2025

Book your GLP-1 evaluation today Call 561 445-4787.

12/03/2025

12/02/2025

Ready to transform your health with a holistic weight loss approach? Dr. Susan Albinder offers personalized programs covered by most insurance plans to help you achieve wellness with care tailored just for you. Begin your journey today and experience integrative support designed to last.

12/01/2025

🌿 Start your week with focus and confidence. Weight loss isn't just about diet and exercise; it's about a full approach that fits your life.

📋 At Dr. Albinder's practice, we tailor your therapy with meal plans, exercise guidance, stress management, and mindfulness techniques — all integrated to support lasting wellness.

💡 Did you know? Most insurance plans cover our personalized weight loss therapy, making it easier to get the support you need without added stress.

Take a moment today to consider your wellness journey. A personalized plan covered by insurance can help you move forward with confidence and care.

👉 Ready to start? Reach out today to learn more.

https://api.alkai.ai/9urr3o?asrc=fbp

11/27/2025

Wishing you and your family a wonderful Thanksgiving!

11/27/2025

Our customers are everyday heroes who juggle busy lives and cherish moments of gratitude and connection. They seek inspiration and warmth to make their holidays special and meaningful.
This Thanksgiving, let's embrace a tone that is warm, sincere, and heartfelt to reflect the spirit of appreciation and community.
Wishing all of you a joyful and peaceful Thanksgiving filled with love and laughter. We're thankful for each and every one of you who makes this journey so rewarding. 🍁🦃❤️