Susan Albinder, Ph.D, LMFT

04/26/2026

Understanding the connection between mind and body is key to better health. 🧠💪 At Dr. Albinder's practice, we focus on how your thoughts and emotions affect your physical well-being. Our approach combines psychotherapy and wellness coaching tailored to you. This integrative method helps manage stress, build healthy habits, and improve overall quality of life—all covered by most insurance plans. Let us guide you toward a balanced, healthier you.

Ready to take the next step? 📞 Contact us today.

04/24/2026

💙 COVID Depression: What to Know

Depression can occur after COVID-19, often as part of Long COVID.

🧠 Symptoms may include low mood, fatigue, sleep issues & brain fog.

✨ Stay connected, maintain routine, and seek help if needed—you’re not alone.

COVID depression is a term used to describe a common issue some people experience after a COVID infection or as part of long COVID—sometimes referred to as PASC (post-acute sequelae of COVID-19).

04/24/2026

Stress affects your health in many ways, but managing it doesn’t have to be complicated. Simple self-care routines, like taking a walk in nature or practicing mindful breathing, can improve your wellbeing over time. Our weight loss therapy program supports your holistic health, offering personalized care that fits your lifestyle and is covered by most insurance plans. Start small, stay consistent, and see how these practices support your journey to better health. 🍃✨

https://api.alkai.ai/4jmtzx?asrc=fbp

04/23/2026

Starting your weight loss journey involves more than just diet and exercise—it begins with self-care. Taking time to care for your whole self supports sustainable changes and a better sense of well-being.

Simple acts like adequate sleep, managing stress, and gentle physical activity can improve your energy and mood, making weight loss easier and more natural. Our integrative approach looks at your unique needs and covers therapy under most insurance plans to support you every step of the way.

Remember, it's about creating balance inside and out. Make self-care a priority today and see the difference it can make.

https://api.alkai.ai/e7j4ys?asrc=fbp

04/22/2026

Happy Earth Day!

04/19/2026

🌅 Sunday is a perfect day to reflect on your journey toward wellness. At Dr. Susan Albinder's practice, we believe true health starts with the relationship you have with yourself.

💡 Learning to love yourself is not just a feeling; it's a step toward lasting wellness. Our integrative weight loss therapy supports you physically and emotionally, helping you develop that self-care from within.

💬 Insurance often covers our personalized therapy, making holistic health accessible without financial stress. You don’t have to navigate this path alone.

✨ Today, take a moment to appreciate your progress and imagine the healthier you ahead. Every small step matters.

https://api.alkai.ai/xf55p0?asrc=fbp

04/14/2026

I know how overwhelming the days after divorce can feel. Start small: accept your feelings, set one tiny daily goal, and create a safe space that feels like yours. Focus on practical steps—organize finances, protect your sleep and movement, and lean on trusted friends or a support group. If you have children, keep routines steady and communicate with compassion.

At the Boca Raton Center for Child & Family, we offer short-term, goal-focused programs to help families in Palm Beach County move from crisis to stability. You don’t have to rebuild alone—take one step today. 💛

Want guidance you can actually use? Read practical steps and tools in our full guide.

Divorce is one of the most challenging experiences you can face. It shakes your world and leaves you wondering how to move forward. But rebuilding your life after divorce is possible. It takes time, patience, and a clear plan. I want to share practical steps that helped me and can help you find stab...

04/13/2026

We’ve created short, clinically vetted scripts and simple boundary templates to make co-parenting conversations calmer and clearer. Use them during exchanges or negotiations to reduce heated moments, keep schedules consistent, and improve outcomes for your children. Try a script today and notice fewer conflicts and smoother transitions. Learn more and get downloadable templates at https://wix.to/08Mvnp8 📘🤝🏽

Call to action: Download the scripts and start using them this week.

04/13/2026

We know helping kids adjust after separation is hard, and you don’t have to do it alone. Here are clear, age-specific signs to watch for and short, clinician-recommended responses you can use now: newborns/toddlers—clinginess or feeding changes: offer calming touch, keep simple routines; preschoolers—regression or tantrums: use simple words about separation and reassure them it’s safe; school-age—sleep troubles or school issues: keep consistent schedules and validate feelings; teens—withdrawal or risk-taking: listen without judgment and set clear boundaries.

Use predictable routines, brief honest explanations, and validated play to help kids feel steady. If behaviors persist, our Boca Raton clinicians in Palm Beach County, FL can assess and offer structured intervention. Reach out for support and a plan that fits your family: https://wix.to/49qQ98k

You're not alone—ask a question or share one small win below.

04/13/2026

We’re here to help Palm Beach County families rebuild with intention. Our three short-term programs—routine restoration, co-parenting recalibration, and child-centered transition planning—deliver clear goals in weeks, not months. Led by licensed clinicians, each track targets predictable daily rhythms, smoother co-parenting communication, and plans that keep children’s needs front and center. Invest a little time now to reduce long-term stress and restore stability for your household. Learn more and enroll: https://wix.to/DsROVET

04/13/2026

We’ve built a clear, short-term roadmap to guide you through separation in Palm Beach County, FL. Our four focused stages give you practical steps, measurable progress, and real outcomes—stabilize routines, reduce conflict, and create a coordinated parenting plan. Led by Dr. Susan Albinder and Dr. Edan Alcalay, our team helps you move forward with confidence. Ready for a structured plan that delivers results? Learn more and get started: https://wix.to/8Ot3MHW

04/13/2026

In the first 90 days after separation, we help you create a calm, structured roadmap so your family can find stability. Our short-term, goal-driven program guides you to stabilize routines, prioritize your children’s needs, and set clear communication boundaries. Clinicians provide targeted interventions that reduce conflict and create immediate stability for families in Palm Beach County, FL. Reach out to learn practical steps and feel more confident moving forward. https://wix.to/bCTNo2n