Alice A. Amos, LMHC, CTP

11/12/2025

Don’t forget to ask for help when you need it 🍁💛🍂

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice. Veterans Day reminds us of the strength it takes to protect freedom and the resilience it takes to come home and rebuild.

Let’s take a moment to express gratitude — not just today, but every day — for those who’ve worn the uniform. May we honor their service by living with compassion, courage, and purpose.

💙 Thank you, veterans, for your service and your sacrifice.

11/07/2025

🌿 Weekend Self-Care Reminder 🌿

Take this weekend to refill your cup — mind, body, and soul. ✨
Here are a few gentle ways to nurture yourself:

💧 Hydrate & Nourish – Drink plenty of water and choose foods that make you feel alive and energized.
🌞 Get Outside – Let the sunlight touch your skin, breathe fresh air, and reconnect with nature’s calm.
🧘 Slow Down – Try mindful breathing, gentle stretching, or simply rest without guilt.
📖 Reflect & Release – Journal your thoughts, express gratitude, and let go of the week’s stress.
💖 Do What Feels Good – Listen to your body. Say no when you need rest and yes when your heart feels joy.

Remember: self-care isn’t selfish — it’s how you come home to yourself. 🌸

11/04/2025

✨ Today is a new opportunity to rise into your strength and shine from your heart. ✨

You are not defined by yesterday’s struggles or tomorrow’s fears — you are empowered by the courage it takes to keep going. 🌱

Take a breath.
Ground yourself in gratitude.
Remember how far you’ve already come.

Every small step counts.
Every moment of self-belief matters.

You are creating a life filled with purpose, passion, and peace — one mindful moment at a time. 💛

Keep growing. Keep glowing. Your journey is beautiful. 🌟

11/01/2025

10/31/2025

🎃 Mindful Halloween Reminder 🕯️

As the world fills with costumes, laughter, and a touch of spooky fun tonight — take a moment to pause, breathe, and be present. 🍂

Feel the crisp air on your skin, notice the glow of the pumpkins, and let yourself enjoy the magic of this night with awareness and gratitude. 👻✨

Mindfulness isn’t just about quiet moments — it’s about being fully here, even in the midst of the fun and fright. 💫

Wishing you a safe, mindful, and joy-filled Halloween! 🎃🧡

10/29/2025

🐾✨ Happy National Cat Day! ✨🐾

Today we celebrate our furry healers — the graceful, wise, and loving cats who remind us to slow down, breathe, and simply be. 🐱💛

Cats have an incredible way of sensing our emotions. Their gentle purrs calm our nervous system, their soft presence eases loneliness, and their playful spirit lifts our mood. In their quiet companionship, we find peace, comfort, and connection — a reminder that healing often comes in the simplest moments of love and stillness. 🌿💫

Take a moment today to honor the cats who’ve touched your heart — past or present — and thank them for the healing energy they bring into our lives. 💕

10/28/2025

✨ Daily Inspiration ✨

Take a moment today to pause, breathe, and reconnect with yourself. 🌿 Every breath is a reminder that you are alive, growing, and capable of beautiful change. Trust your journey — even the small steps are leading you toward something greater. 💫

🕊️ Stay grounded. Stay grateful. Stay gentle with yourself.

10/24/2025

10/23/2025

🌿 “I Am grateful.” 🌿

Gratitude is more than a feeling — it’s a grounding practice that connects us to the present moment. When we pause to appreciate the simple joys — a deep breath, a warm smile, the beauty of nature — we nurture our mental well-being and open our hearts to peace. 💛

Today, take a moment to reflect on what you’re grateful for. Let that feeling of thankfulness become your anchor in the flow of life. 🌸

10/17/2025

🌿 Balance is not something you find. It's something you create. 🌿

In the journey of holistic health, balance isn’t discovered by chance—it’s built through mindful choices, daily self-care, and staying connected to your inner peace. 🌸 Take time to nurture what fuels your soul and let your actions reflect the harmony you wish to feel.

✨ Create a Balanced Life of Purpose, Passion, and Peace. ✨