Nina Batista LCSW

10/29/2025

He never hit the kids.
But they still lived in fear.

When a man controls the mother, he controls the entire home.

Coercive control doesn’t leave bruises — it leaves hypervigilant children, stomachaches, anxiety, and kids who learn that love feels like walking on eggshells.

You didn’t imagine it. They felt it too.

🔁 Save this if you’re healing from an environment where safety was conditional.
💛 Follow for more truth about narcissistic and coercive control.

10/23/2025

10/23/2025

10/22/2025

10/22/2025

10/09/2025

Abusers don’t fight to solve problems — they fight to win.
Every argument becomes a power play designed to confuse, silence, and discredit you.

If you’ve ever walked away from a “conversation” feeling crazy, guilty, or small…
That wasn’t a lack of communication.
That was manipulation.

These are the most common control tactics used to keep you doubting yourself.
Once you can name them, you can stop internalizing them.

10/08/2025

The way your nervous system relaxes around certain people and tenses around others?
That’s your truth detector.

Your body knows who feels safe and who doesn’t—
long before your brain catches up or your heart wants to admit it.

That ease you feel with the right people?
That’s your nervous system saying, “We’re good here. No need to be on guard.”

That tightness in your chest, the shallow breathing, the knot in your stomach?
That’s not “overreacting.”
That’s your body waving a red flag before your mind starts making excuses.

Narcissistic abuse trains you to override those alarms.
To confuse adrenaline with attraction.
To call anxiety “butterflies.”

But healing is learning to trust your body again.
To believe it when it whispers safe and when it screams danger.

💥 Your nervous system doesn’t lie.
💥 Your body has always known the truth—you just need to start listening.

If you’re ready to rebuild that trust and teach your nervous system it’s safe to relax again, my Finding Me, After We program is your roadmap out of survival mode.
✨ Your healing starts here → in bio

10/02/2025

10/01/2025

10/01/2025

Hard truths.

09/30/2025

You don’t heal by proving your worth to the person who broke you you heal by remembering you were worthy the entire time in building a life they could never touch. Let’s get you there

09/26/2025