04/24/2026
Rosacea is a chronic inflammatory skin condition that can cause persistent redness, flushing, visible blood vessels, bumps, and heightened sensitivity.
Common rosacea triggers include:
• Sun exposure
• Heat (hot weather, hot rooms)
• Hot beverages
• Spicy foods
• Alcohol, especially red wine
• Emotional stress
• Vigorous exercise (especially in heat)
• Hot showers, saunas, steam rooms
• Harsh or irritating skincare products
• Fragrance in skincare
• Over-exfoliation
• Wind and extreme cold
• Sudden temperature changes
• Certain medications
Knowing your triggers is one of the most powerful ways to reduce flare-ups.
Do not just cover up the redness. Treat the inflammation, protect your barrier, and take control of your skin again.
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