Susan Winograd P.T., Pelvicore Rehab & Wellness

Susan Winograd P.T., Pelvicore Rehab & Wellness A unique approach of healing that connects mind and body.

At Pelvicore Rehab & Wellness we specialize in restoring the health and balance of your pelvic floor muscles for optimal urinary, bowel, bladder, and sexual function.

01/26/2026

We are thrilled to expand our premier massage therapy offerings by partnering with licensed massage therapist, Arina Wright! 💫

With the addition of Arina to the Pelvicore team, we are now able to offer more massage therapy availability to our clients, giving you more flexibility and options in scheduling. Arina is available for 60, 90, and 120-minute massages Monday through Friday from 9 am to 1 pm in Pelvicore’s premier massage therapy space. 

If you would like a massage in the comfort of your own home, Arina offers in-home massages on Tuesdays and Thursdays from 9 am to 1 pm. 

Arina brings a wealth of massage therapy knowledge and experience to Pelvicore. Not only does Arina understand the hidden, chronic causes of pain, postural imbalances, and stress-related tension, she also brings a unified, total-body approach to her massage technique.

At Pelvicore, we take a comprehensive, total-body approach to health and wellness, which is why we’re so excited to expand our offerings to include massage therapy with Arina.

Schedule a massage with Arina today to help you achieve whole-body wellness and relaxation! Link in bio.

What an honor it was to attend the 🌟 Broken Sound event this past Friday, featuring the truly inspiring is far more th...
01/26/2026

What an honor it was to attend the 🌟 Broken Sound event this past Friday, featuring the truly inspiring

is far more than a urologist—she’s a powerhouse advocate for women’s health 💪, challenging outdated systems, changing policy , and bringing long-overdue attention to the importance of hormones, pelvic health, and sexual wellness .

Her passion is contagious ✨, her mission is inspiring—and surprisingly, she might just have a side hustle as a stand-up comic 🎤.
Who knew someone could deliver such powerful education while keeping an audience laughing and completely engaged? 😄

She’s helping to shift the narrative from silence and stigma to science and empowerment—and in doing so, she’s changing lives. 🙌

It was incredible meaningful to meet a provider whose voice, values, and vision resonate so strongly with the work we do at Pelvicore Rehab and Wellness.
Thank you to and for the thoughtful invitation. for an event that was so perfectly curated. And to —thank you for your trailblazing leadership. Your passion is contagious and your impact is felt and appreciated!

PelvicoreRehab EmpowermentThroughEducation RachelRubinMD

We will be announcing something new coming to Pelvicore Rehab & Wellness next Monday. 👀 We’re excited to keep expanding ...
01/23/2026

We will be announcing something new coming to Pelvicore Rehab & Wellness next Monday. 👀

We’re excited to keep expanding our health and wellness offerings, giving you an even more complete, total-body approach to healing and wellbeing - from head to toe, and inside and out.

Introducing the Pelvicore Ask The Experts Webinar Series - now available to purchase at PelvicoreRehab.com! 💫Last Fall, ...
01/22/2026

Introducing the Pelvicore Ask The Experts Webinar Series - now available to purchase at PelvicoreRehab.com! 💫

Last Fall, I had the honor of hosting award-winning physical therapist, mentor, and educator, Dr. Susan Clinton (), to share her knowledge for our very first Ask The Experts webinar. Not only was Dr. Clinton’s presentation accessible, interesting, and deeply informative, but it also helped our attendees understand the shifts they are experiencing throughout menopause and, most importantly, how to feel their best.

Due to the success of this online webinar, we realized it was essential to offer this knowledge to more women who are preparing for menopause and going through menopause. We are thrilled to now offer this webinar online for $8.97. This includes the full 1-hour webinar, as well as Dr. Clinton’s detailed presentation slides.

Take control of menopause today to feel your best at PelvicoreRehab.com!

01/20/2026

Pelvic floor dysfunction can be constant, painful, and difficult to diagnose, especially when it seems like the pain isn’t muscular or skeletal, but deeper and more elusive 🔍. The good news? There are common pelvic floor symptoms that affect both men and women that could be contributing to the cause of your chronic pelvic floor pain. In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness and a renowned pelvic floor physical therapist, breaks down the top 3 surprising causes of pelvic pain, and how to manage and even completely resolve these symptoms.

You don’t need to live with constant pain in your pelvic floor - seek out a trusted pelvic floor physical therapist who can help you move beyond your pelvic pain.

Book a free 15-minute consultation with Susan today - link in bio!

01/06/2026

Bladder leaking is a common issue that causes daily frustration and embarrassment for many, with no end in sight. The good news? Urinary incontinence is fixable with a combination of lifestyle changes, diet, and targeted exercise. In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness and a renowned pelvic floor physical therapist, breaks down the top 5 strategies you can incorporate today to start fixing your leaky bladder.

Bladder control issues are very common, but they should never be accepted as normal. Fixing urinary incontinence for good is possible!

Susan is here to help you navigate your bladder control concerns. Book a free 15-minute discovery call today! Link in bio.

🎁 Are you looking for a last-minute holiday gift for someone special?We are offering gift cards for all Pelvicore servic...
12/23/2025

🎁 Are you looking for a last-minute holiday gift for someone special?

We are offering gift cards for all Pelvicore services, including massage therapy, pelvic floor physical therapy, scar tissue release, and hormone therapy!

Call (561) 295-1631 or click the link in bio to purchase a gift card!

… Also, if you would like a gift card for massage therapy, don’t forget to ask us about our massage add-ons! We offer the following massage enhancements:

Cupping
Dry Brushing
Hot Stones
Aroma Therapy
Collagen Face Mask
Foot Scrub

12/15/2025

⏸️ Hit pause on the hectic holiday season and take a moment to center and find your calm with the Box Breathing Technique 🧘

Whether you’re feeling overwhelmed, stressed, or just need a moment of calm, this easy-to-follow breathing exercise for relaxation and anxiety can help you relax and reduce anxiety in minutes.

In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab & Wellness, walks you through the steps of box breathing—a proven method used by athletes, meditators, and even Navy SEALs to stay focused and centered.

What you’ll learn:
1️⃣ What box breathing is and how it works
2️⃣ Step-by-step instructions to practice it anywhere

Need more than a few minutes of conscious breathing to unwind? Schedule a massage at Pelvicore today 💆‍♀️ Schedule link in bio.

12/04/2025

Superhydration is all the rage right now, but is it just a fad? 💦

In this video, Susan Winograd PT, breaks down fact versus hype regarding Deuterium Depleted Water, electrolytes, coconut water, and more. Not to worry - some of these superhydration products actually are worth the hype, but it’s important to read labels critically to look out for added sugars or bad ingredients, and to add them if they truly add to your overall health and wellness routine.

Interested in having a free consultation with a health and wellness expert? Visit pelvicorerehab.com to book your free, 15-minute consultation with Susan today! Link in bio.

🪷Melt the holiday stress away with a massage at Pelvicore - and take advantage of our exclusive Cyber Monday massage spe...
12/01/2025

🪷Melt the holiday stress away with a massage at Pelvicore - and take advantage of our exclusive Cyber Monday massage special!

This week only 👉 Get $25 off your next massage at Pelvicore - offer valid to claim any time this week (12/1 - 12/5).

Click the link in bio to claim today while this special lasts!🏃‍♂️

11/25/2025

💪 Activating your core, especially as you grow older or enter menopause, offers a ton of benefits, such as aiding in injury prevention. But what happens when activating your core is painful, and not in the way you expect?

Ab overactivation can lead to lower ab, hip, or back pain, which can lead to a whole other host of issues, including pelvic floor dysfunction. In this video, Susan Winograd PT, owner of Pelvicore Rehab and Wellness and a renowned pelvic floor physical therapist, breaks down the signs of core overactivation and how to engage your core the right way for sustainable workouts.

Interested in working with Susan to achieve more sustainable, pain free workouts? Click the link in bio to book a free, 15-minute discovery call!

11/13/2025

💉GLP-1 weight-loss injections can cause unexpected side effects, including pelvic floor dysfunction. While these GLP-1 injections can improve your overall health through weight loss, it’s important to maintain your body awareness, especially your pelvic health awareness, while you’re taking these injections.

In this video, Susan Winograd PT, a renowned pelvic floor physical therapist and founder of Pelvicore Rehab & Wellness, breaks down 5 pelvic health tips you can incorporate into your routine to avoid pelvic floor dysfunction while you’re taking GLP-1 injections.

Need to talk to a pelvic health expert if you’re experiencing these symptoms while taking GLP-1? Book a free 15- minute discovery call with Susan today! Link in bio.

Address

350 Camino Gardens Boulevard, Unit 102
Boca Raton, FL
33432

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 9pm
Sunday 10am - 10pm

Telephone

+15612951631

Website

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