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Susan Winograd P.T., Pelvicore Rehab & Wellness

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Boca Raton, FL
Susan Winograd P.T., Pelvicore Rehab & Wellness

A unique approach of healing that connects mind and body.

At Pelvicore Rehab & Wellness we specialize in restoring the health and balance of your pelvic floor muscles for optimal urinary, bowel, bladder, and sexual function.

11/13/2025

💉GLP-1 weight-loss injections can cause unexpected side effects, including pelvic floor dysfunction. While these GLP-1 injections can improve your overall health through weight loss, it’s important to maintain your body awareness, especially your pelvic health awareness, while you’re taking these injections.

In this video, Susan Winograd PT, a renowned pelvic floor physical therapist and founder of Pelvicore Rehab & Wellness, breaks down 5 pelvic health tips you can incorporate into your routine to avoid pelvic floor dysfunction while you’re taking GLP-1 injections.

Need to talk to a pelvic health expert if you’re experiencing these symptoms while taking GLP-1? Book a free 15- minute discovery call with Susan today! Link in bio.

11/12/2025

✨If you heard that the FDA has removed the black box label from Hormone Therapy (HT) products and are curious if HT is for you, we have written this free ebook to help you answer your HT questions and show how they can help you before, during, and after menopause.

Hormones are the body’s chemical messengers, and when they’re out of balance, the effects ripple across all systems. From brain health to bone density, understanding and addressing hormone deficiencies can be transformative. In our free HT ebook, we dive into why HT deserves your attention and how it could improve your health holistically.

📩 Download our free Hormone Therapy ebook today - link in bio!

11/11/2025

🚨The FDA has removed the black box label from Hormone Therapy products! This is a huge victory for women and women’s health. What does this mean for you if you’re going through perimenopause and menopause, or even just preparing for this new season of your life?

Hormone Therapy (HT) is an excellent treatment for women who are suffering from the negative side effects of perimenopause and menopause - before, during, and after. For decades, HT has shown time and time again that it results in a 64% decrease in cognitive decline, 35% decrease in Alzheimer’s risk, and 50-60% decline in bone fracture risk. The reasons for the black box label - increased breast cancer risk - were found to greatly overstate the risks; in some cases, HT has been found to decrease the chances of breast cancer.

Starting HT well before you enter menopause has been shown to result in a tremendous, long-term benefit. The FDA now says that beginning HT within 10 years of the onset of menopause benefits women in the long run with few risks.

At Pelvicore, we offer renowned experience in women’s health and wellness care and Hormone Therapy for women going through perimenopause and menopause. Click the link in our bio for a free, 15-minute consultation to discuss Hormone Therapy!

11/10/2025

In this video, Susan Winograd PT, renowned pelvic floor physical therapist and founder of Pelvicore Rehab and Wellness, discusses 3 signs you should look out for if you suspect you are experiencing pelvic floor dysfunction. If you have any of these signs, please know that these symptoms are not normal but are treatable.

Book your free 15-minute discovery call with Susan today if you’re experiencing any of these symptoms. Link in bio.

10/30/2025

The cause of pe**le pain can be tough to pin down, but there are many ways pelvic floor physical therapists can help, even if your urology tests are coming back normal. Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness and a renowned pelvic floor physical therapist, is here to talk about the various causes of pe**le pain in men and how pelvic floor physical therapy may help reduce your pain and discomfort.

To book a free 15-minute discovery call with Susan to discuss your health and wellness concerns, click the link in our bio!

10/27/2025

All 75 tickets have officially SOLD OUT! A big thank you to everyone who is attending our very first live virtual event on Wednesday and an even bigger thank you for those who have helped Pelvicore make the Ask the Experts series a success. 🥳🎉

It’s crazy to think that we just began this Ask the Experts series earlier this year, and now we’re selling out a 75 attendee event capacity! Every event has been truly special and informative for our attendees, and we can’t wait to bring more health and wellness knowledge to Florida and beyond in the upcoming months. 😊

10/23/2025

For our October Ask the Experts event, our renowned speaker and expert, Dr. Susan Clinton () prepared this tasty, protein-packed orange creamsicle smoothie recipe. 🍊

This smoothie is packed with 30-40 grams of protein, making it a great smoothie to have post workout. 💪

Ingredients:
👉 1 cup unsweetened almond milk (other milks are OK)
👉 ¾ cup frozen mango or orange segments (or ½ cup OJ + ice)
👉 1 scoop vegan protein powder (20–25 g protein)
👉 1 scoop collagen peptides (15 g)
👉 ½ tsp vanilla extract
👉 Optional for GI support: 1 Tbsp ground flax or chia; ½ tsp cinnamon or a pinch of ginger

Instructions:
Blend all ingredients together until creamy.

10/22/2025

Struggling with a menopause UTI or recurring bladder infections during perimenopause or postmenopause? You are not alone. Hormone changes can make the urinary tract more vulnerable — but the right menopause UTI treatment and prevention strategies can help you break the cycle for good.

In this video, I’ll explain why UTIs are more common in menopause and what you can do to support bladder health using a proactive, evidence-based approach. We’ll cover the most effective menopause UTI treatment and prevention options, including hydration, supplements, vaginal pH support, and daily habits that protect the urinary tract long-term.

In this video you’ll learn:
✔️ Why UTIs increase during perimenopause and postmenopause
✔️ The best menopause UTI treatment and prevention steps
✔️ Cranberry supplements (36mg PACs) for UTI prevention
✔️ How D-Mannose works with cranberry
✔️ Hydration for bladder health
✔️ How vaginal pH and microbiome affect UTIs
✔️ Daily habits for menopause UTI prevention

If you’re tired of recurring infections and want a natural, proactive plan, this video will give you clarity and confidence moving forward.

10/21/2025

🚨Our event has officially SOLD OUT, but we have released 15 EXTRA tickets due to popular demand!🚨 We are excited to be able to expand our capacity to 75 tickets because this event will be LIVE VIRTUAL on Zoom for the very first time! 🙂🖥️

Now is your chance to join us for our renowned Ask the Experts series on Wednesday, October 29th, for a deep dive into how menopause can change more than hot flashes—it can reshape how our joints, tendons, muscles, and gut behave.

In this practical Ask the Expert session, Dr. Susan Clinton will translate the science into office-friendly fixes you can use between appointments and meetings: a tendon-smart loading sequence for stiff, sore areas; breath-to-core coordination for nervous system and abdominal/pelvic support; and protein-plus-fiber, hydration, and caffeine-timing tweaks for calmer digestion and steadier energy.

You’ll walk away with a week-one plan that fits real life—no overhaul required.

What you will learn:

🧍‍♀️To identify the most common menopause-related Musculoskeletal shifts (tendon irritability, stiffness, recovery changes) and how they show up during a busy workday.

🧬 How hormonal changes influence gut motility, bloating, and food tolerance—and which everyday levers (protein+fiber, caffeine timing, breath) make the biggest difference.

⏰ Apply a 5-minute “Strong Body, Calm Belly” micro-routine—load the tendons, coordinate breath-to-core, and use simple lunch/hydration tweaks—to reduce aches and ease digestion without overhauling your schedule.

Claim one of our last remaining tickets today! RSVP link in bio.

10/20/2025

🚨Only 15 tickets left!🚨 Our popular Ask the Experts series is back on October 29th - now LIVE VIRTUAL on Zoom for the very first time with expanded capacity! 🙂🖥️ Join us for a deep dive into how menopause can change more than hot flashes—it can reshape how our joints, tendons, muscles, and gut behave.

In this practical Ask the Expert session, Dr. Susan Clinton () will translate the science into office-friendly fixes you can use between appointments and meetings: a tendon-smart loading sequence for stiff, sore areas; breath-to-core coordination for nervous system and abdominal/pelvic support; and protein-plus-fiber, hydration, and caffeine-timing tweaks for calmer digestion and steadier energy.

You’ll walk away with a week-one plan that fits real life—no overhaul required.

What you will learn:

🧍‍♀️To identify the most common menopause-related Musculoskeletal shifts (tendon irritability, stiffness, recovery changes) and how they show up during a busy workday.

🧬 How hormonal changes influence gut motility, bloating, and food tolerance—and which everyday levers (protein+fiber, caffeine timing, breath) make the biggest difference.

⏰ Apply a 5-minute “Strong Body, Calm Belly” micro-routine—load the tendons, coordinate breath-to-core, and use simple lunch/hydration tweaks—to reduce aches and ease digestion without overhauling your schedule.

Claim your free ticket today, link in bio! Tickets go quickly so we suggest you snag one while you can! 😁

10/16/2025

🚨 Tickets are going fast for our October Ask the Experts series with Dr. Susan Clinton ()! This session will be our first LIVE VIRTUAL on Zoom! 🙂🖥️ Join us for a deep dive into how menopause can change more than hot flashes—it can reshape how our joints, tendons, muscles, and gut behave.

In this practical Ask the Expert session, Dr. Clinton will translate the science into office-friendly fixes you can use between appointments and meetings: a tendon-smart loading sequence for stiff, sore areas; breath-to-core coordination for nervous system and abdominal/pelvic support; and protein-plus-fiber, hydration, and caffeine-timing tweaks for calmer digestion and steadier energy.

You’ll walk away with a week-one plan that fits real life—no overhaul required.

What you will learn:

🧍‍♀️To identify the most common menopause-related Musculoskeletal shifts (tendon irritability, stiffness, recovery changes) and how they show up during a busy workday.

🧬 How hormonal changes influence gut motility, bloating, and food tolerance—and which everyday levers (protein+fiber, caffeine timing, breath) make the biggest difference.

⏰ Apply a 5-minute “Strong Body, Calm Belly” micro-routine—load the tendons, coordinate breath-to-core, and use simple lunch/hydration tweaks—to reduce aches and ease digestion without overhauling your schedule.

Claim your free ticket today, link in bio! Tickets go quickly so we suggest you snag one while you can! 😁

10/09/2025

Meet Dr. Susan Clinton, our October Ask the Experts featured speaker, and expert and renowned physical therapist, mentor, and educator.

Dr. Clinton has specialized in pelvic health, women’s wellness, and integrative physiotherapy for over 40 years. She expertly works to empower both her clients and practitioners to transcend limitations and achieve lasting transformation.

As the founder of LTI Physio, Susan leads coaching programs, mentorships, and educational initiatives that help women embrace health and vitality while guiding healthcare professionals to build sustainable, fulfilling careers. She is a sought-after speaker at conferences, workshops, and podcasts, where she shares cutting-edge insights in an approachable and inspiring way.

Beyond her clinical expertise, Susan is an international instructor, co-host of the Tough to Treat and The Genius Project podcasts, and co-founder of Global Women’s Health Initiative. Her passion for advancing healthcare is matched by her love of dancing, hiking, and supporting international women’s health initiatives.

Attend our first LIVE VIRTUAL Ask the Experts event on October 29th at 6 pm! Join us for a deep dive into how menopause can change more than hot flashes—it can reshape how our joints, tendons, muscles, and gut behave. RSVP link in bio.

Address

350 Camino Gardens Boulevard, Unit 102
Boca Raton, FL
33432

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 9pm
Sunday	10am - 10pm

Telephone

+15612951631

Website

http://www.pelvicorerehab.com/

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