Susan Winograd P.T., Pelvicore Rehab & Wellness

Susan Winograd P.T., Pelvicore Rehab & Wellness A unique approach of healing that connects mind and body.

At Pelvicore Rehab & Wellness we specialize in restoring the health and balance of your pelvic floor muscles for optimal urinary, bowel, bladder, and sexual function.

04/23/2026

At Pelvicore Rehab & Wellness, we help people get to the core of their health.

We’re a pelvic health and physical therapy practice in East Boca specializing in bowel, bladder, and sexual function. But what truly sets us apart is this: we look at the whole body. Every system. Every person. Individually.

Because real healing doesn’t happen in isolation — and neither does real care.

Grateful to for helping me become a published co-author, and to my mom — my biggest superstar — for being in my corner every step of the way. 💛

04/22/2026

I didn’t find pelvic floor physical therapy. It found me. 🙌

It started with patients who were falling. Everyone assumed it was their balance — but when I got to their homes, I realized the truth: they were rushing to the bathroom and not making it in time.

I started doing basic bladder training with them. And I was changing their lives with something so simple it almost brought me to tears.

Then a physician called me out of the blue and said: “My prostate cancer patients won’t stop talking about their pelvic pain. Will you learn how to treat them?”

That night I went home and told my husband: I’m reinventing myself.

I flew to Minnesota, took my first pelvic health course — and they gave me the Kool-Aid. I haven’t stopped drinking it since.

This work impacts every single person walking the face of this earth. And I truly believe I have found my purpose. 💛

That purpose is what took me to the Business & Biohacking Conference this past weekend — sharing this message on a bigger stage, connecting with incredible people, and reminding the world that pelvic health belongs in every wellness conversation. ✨

04/21/2026

In just a few months, I’ve watched goals I’ve had for years finally start to come to life. ✨

That’s what working with does.

Her 12-month Reverse Engineer Mastermind isn’t like anything else out there. It’s changed how I approach my business, my goals, and myself. Highly recommend working with Wendi in any capacity — she is the real deal.

💫 My chapter “Listening Beyond the Obvious: The Human Story Behind Pelvic Healing” is now part of a #1 bestselling book...
04/17/2026

💫 My chapter “Listening Beyond the Obvious: The Human Story Behind Pelvic Healing” is now part of a #1 bestselling book — and I couldn’t be more proud of what we created.

So much of what I do as a pelvic floor PT comes down to listening. To what patients say, what they don’t say, and what their bodies have been quietly trying to communicate for years.

If pelvic health has ever felt confusing, overwhelming, or like something no one talks about — my chapter was written for you.

📖 Grab your copy on Amazon: [link in bio]

04/16/2026

This is what it looks like when you spend a weekend with your people. ✨

The Business & Biohacking Conference () gave me memories I’m going to carry for a long time. The conversations, the laughs, the energy in that room — I didn’t want it to end. These women are brilliant, warm, and doing such meaningful work in the world, and I feel so lucky our paths crossed.

To everyone who was part of this weekend — thank you for making it so special.



BIG news 🚨 I’m officially a bestselling co-author!As a pelvic floor physical therapist with over 30 years of experience,...
04/15/2026

BIG news 🚨 I’m officially a bestselling co-author!

As a pelvic floor physical therapist with over 30 years of experience, education has always been at the core of everything I do. I’ve spent my career helping people better understand their bodies—because when you have the right knowledge, you can make empowered decisions about your health.

Writing my chapter, “Listening Beyond the Obvious: The Human Story Behind Pelvic Healing” was a natural extension of that mission. I’m deeply passionate about making health and wellness education accessible and helping more people take action—no matter where they are in their journey.

📖 Grab your copy via our link in bio

04/13/2026

There’s something powerful about timing—and the way the right connections find you when they’re meant to. ✨

A few months ago, said to me,
“You need to meet .”

We intended to connect… but as it often does, life gets busy!

Fast forward to this week.

As I was leaving a business and biohacking conference, someone tapped me on the shoulder and introduced herself.

It was

No planning. Just alignment. 🤝

Sabrina is doing impactful work in South Florida—helping women in business elevate their success through sales mastery, strategic networking, confidence building, and cultivating a powerful women’s business community. 🚀

What resonated with me most is how aligned our missions are.

At Pelvicore Rehab & Wellness, we help women reconnect to their bodies, strength, and confidence.

Sabrina is helping women reconnect to their voice, their confidence , and their ability to succeed in business.

Different lanes—but the same deeper purpose:
✨ Empowering women to show up fully and unapologetically.

It’s a reminder that meaningful connections don’t always happen on our timeline—they happen when there is alignment.

And when they do, you feel it immediately. 💫

Grateful for the introduction—and even more grateful for the timing. 💛

WomenSupportingWomen SouthFloridaBusiness BusinessGrowth Alignment PelvicHealth WellnessLeadership

Having the best time at the with !
04/10/2026

Having the best time at the with !

Excited for an incredible day ahead at the ! Come see us at the Aloft Delray Beach, today from 12-5pm and tomorrow from ...
04/10/2026

Excited for an incredible day ahead at the ! Come see us at the Aloft Delray Beach, today from 12-5pm and tomorrow from 9am-5pm!

I am excited to bring the topic of pelvic health and wellness to the Biohacking + Business Conference later this week! M...
04/07/2026

I am excited to bring the topic of pelvic health and wellness to the Biohacking + Business Conference later this week!

My talk, ‘How Would You Know If Your Pelvic Floor Needed Attention?’ draws from my upcoming book chapter, ‘Listening Beyond the Obvious’ — a powerful look at how pain is communication, why the pelvic floor is central to whole-body health, and how tools like breathwork and nervous system regulation can unlock healing that the traditional healthcare system too often misses.

If you’ve ever been dismissed, overlooked, or told your symptoms were “normal” — this talk is for you.

Grab your ticket via the link in bio 🎟️
📅 April 10–11 | Aloft Hotel, Delray Beach, FL

Your symptoms are not random. They’re messages. Are you ready to listen?

We’re heading to the Biohacking + Business Conference — and Susan is speaking. 🎤April 10–11 at the Aloft Hotel in Delra...
03/31/2026

We’re heading to the Biohacking + Business Conference — and Susan is speaking. 🎤

April 10–11 at the Aloft Hotel in Delray Beach, FL. Two days. 20+ experts. Topics covering stem cells, hormone health, longevity, metabolic wellness, peptides, energy healing, and more.

Susan’s talk — “How Would You Know If Your Pelvic Floor Needed Attention?” — brings a perspective most biohackers have never considered. The pelvic floor isn’t just a women’s health topic. It’s a whole-body performance issue.

Come hear her live. Link in bio to grab your ticket. 🎟️

Your symptoms are not random. They’re messages. Are you ready to listen?

03/26/2026

Are you doing Kegels wrong? 🚨

Most men don’t realize that over-contracting during Kegels can actually make leakage worse — not better.

The key? Think of it as lifting a blueberry, not a boulder. 🫐 A gentle, coordinated lift with proper breathing is all you need.

When done correctly, Kegels can support bladder control, erectile health, and prostate health.

Watch the full video to learn how to do them the right way! 🔗 Link in bio.

Address

350 Camino Gardens Boulevard, Unit 102
Boca Raton, FL
33432

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 9pm
Sunday 10am - 10pm

Telephone

+15612951631

Website

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