Susan Winograd P.T., Pelvicore Rehab & Wellness

Susan Winograd P.T., Pelvicore Rehab & Wellness A unique approach of healing that connects mind and body.

At Pelvicore Rehab & Wellness we specialize in restoring the health and balance of your pelvic floor muscles for optimal urinary, bowel, bladder, and sexual function.

Hormone replacement therapy (HRT) continues to be one of the most misunderstood topics in women’s health — largely becau...
03/04/2026

Hormone replacement therapy (HRT) continues to be one of the most misunderstood topics in women’s health — largely because of how earlier research was interpreted and communicated.

📖 In 2002, the Women’s Health Initiative (WHI) study was widely reported as showing that HRT increased the risks of heart disease, stroke, and breast cancer. Those headlines had a lasting impact. Many women chose to avoid hormone therapy altogether — even when they were struggling with significant symptoms.

Over the past two decades, however, researchers have taken a closer and more nuanced look at the data. 🔍

Long-term follow-up studies from Mass General Brigham and published in JAMA Internal Medicine reviewed outcomes from more than 27,000 WHI participants. Their analysis clarified something important:

When hormone therapy is started within about 10 years of menopause onset — and in women under age 60 — it does not increase cardiovascular risk. ❌

These findings have helped shift clinical understanding and emphasize something we now know is critical: timing, context, and individual health factors matter.

To help you separate current evidence from lingering misconceptions, Pelvicore has compiled 4 common HRT myths and why they have been recently debunked. 💫

Want to dive deeper into HRT? Download our free ebook today! Link in bio. 📚

02/27/2026

Happy Friday ✨ Take 60 seconds to reset before you roll into the weekend.

In this video, Susan walks you through box breathing — a simple, powerful technique to calm your nervous system, reduce stress, and bring your body back to center.

Here’s how to do it:

⬜️ Inhale for 4
⬜️ Hold for 4
⬜️ Exhale for 4
⬜️ Hold for 4

Repeat for 4–6 rounds.

Think of it like drawing a box with your breath — steady, controlled, intentional. 🧠💨

Box breathing is used by everyone from high-performing athletes to the U.S. Navy SEALs to stay focused under pressure — but it’s just as powerful for closing out a busy week, regulating your stress response, or grounding yourself before a workout, meeting, or family time.

Save this for later and come back to it anytime you need a reset.

02/19/2026

During the third trimester, most pregnant women experience chronic bladder leaking. However, bladder leaking during pregnancy isn’t something you should have to accept as normal, even though it’s common.

In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness and renowned pelvic floor physical therapist, shares practical, evidence-based strategies to help reduce leaking during pregnancy, including proper breathing mechanics, adding resistance to the exhale for deeper core support, using “the knack” (a pre-emptive pelvic floor contraction before coughing, sneezing, or lifting), and optimizing posture and alignment.

Near Boca Raton, Florida, and need to see a pelvic floor physical therapist who specializes in pelvic floor function during and after pregnancy? Head over to our website to book a free, 15-minute consultation with Susan to discuss your health and wellness concerns.

02/17/2026

Your pelvic floor has four major red flags 🚨

On the Crackin’ Backs Podcast (), Pelvicore’s founder and pelvic floor expert Susan Winograd, PT shares the 4 P’s — the most common signs your pelvic floor needs attention:

1️⃣ Peeing problems – leaking, urgency, not making it in time.
2️⃣ Pooping problems – constipation, incomplete emptying, straining.
3️⃣ Pain – pelvic pain, low back pain, hip pain, or pain with intimacy.
4️⃣ Pressure – heaviness, bulging, or that “tampon falling out” feeling.

✨ These symptoms are common — but they are NOT normal.

They’re your body’s way of asking for support.

🎙️ Want to understand why this happens — and what you can do about it? Tune into my full episode on the Crackin’ Backs Podcast on our website!

pelvichealthmatters

02/13/2026

Urinary leaking during pregnancy is very common, especially during your third trimester. But what if this common condition isn’t something that should be treated as normal and something that you just tolerate?

In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness and a renowned pelvic floor physical therapist, breaks down a common misconception surrounding leaking during pregnancy and what may be the true culprit (hint: doing Kegels may not help). In Part 2, we’ll discuss how treat urinary leaking during pregnancy and how to seek treatment.

Near Boca Raton, Florida, and need to see a pelvic floor physical therapist who specializes in pelvic floor function during and after pregnancy? Head over to our website to book a free, 15-minute consultation with Susan to discuss your health and wellness concerns.

To celebrate Arina joining our team and expanding massage therapy at Pelvicore, we’re offering two specials you won’t wa...
02/12/2026

To celebrate Arina joining our team and expanding massage therapy at Pelvicore, we’re offering two specials you won’t want to miss 💫

Book a relaxing 90-minute massage with Arina at Pelvicore before the end of February and enjoy something extra. The first 10 people to schedule will receive $25 off their 90-minute session AND be entered into a drawing to win a $50 Pelvicore gift card — good toward any Pelvicore service.

Call 561-295-1631 or click the link in our bio to book online.

02/11/2026

Why do you ache more now during menopause… even though you haven’t changed your workouts?

If you’re in perimenopause or menopause and feeling:
• Stiffer in the morning
• Slower to recover
• More irritated tendons (Achilles, shoulders, elbows, knees)
• “Old injuries” flaring up

It’s not in your head.

During menopause, we experience lower collagen turnover.
That means:

1️⃣ Less collagen available to repair tissue
2️⃣ Stiffer tendons
3️⃣ Reduced elasticity
4️⃣ Longer recovery times

Your muscles may still feel strong — but your tendons aren’t bouncing back the same way they used to.

The good news? This shift is understood. And it’s highly supportable with the right strength training, collagen timing, protein intake, and recovery strategies.

We go deep into this science (and exactly what to do about it) in our full Unlocking Menopause Essentials webinar with award-winning physical therapist, mentor, and educator, Dr Susan Clinton ().

If you want to stop guessing and start supporting your body in a smarter way, head to our website to purchase the full webinar and learn how to work with your body in midlife — not against it.

Menopause brings real, whole-body changes—from strength and recovery to digestion and stress response. The good news? Th...
02/10/2026

Menopause brings real, whole-body changes—from strength and recovery to digestion and stress response. The good news? These shifts are well understood and highly supportable.

In our latest webinar, we’ll break down 5 science-backed ways to work with your body through midlife and beyond. From two health and wellness experts, you’ll learn how to:

1. Eat with your hormones, not against them.
2. Calm your brain to comfort your gut.
3. Strength train with intention, effectiveness, and safety.
4. Move with and not fight hormone shifts.

Ready to learn how to effectively navigate menopause? Head over to PelvicoreRehab.com to learn from two menopause experts, Susan Winograd and Dr. Susan Clinton, so you can get back to feeling your best! Link in bio.

02/04/2026

Brain fog... constant headaches... loss of interest and libido... these symptoms can appear unrelated; however, if you are a woman in your 40s, and even in your last 30s, these symptoms may actually be related to the onset of menopause, or ‘perimenopause’.

In this video, Susan Winograd, PT, founder and owner of Pelvicore Rehab and Wellness, and a renowned pelvic floor physical therapist and menopause expert, breaks down these common, yet elusive, perimenopause symptoms and how to seek treatment so you can better manage your symptoms.

You’re not crazy! These symptoms are manageable with the right treatment and professional guidance.

If you are in or near Boca Raton, Florida, head to pelvicorerehab.com to schedule a free, 15-minute discovery call to discuss your symptoms with Susan today!

02/03/2026

⭐️ Client Love at Pelvicore Rehab & Wellness ⭐️

Nothing beats hearing directly from our clients about the impact of skilled, intentional care.

At Pelvicore Rehab & Wellness, our licensed massage therapist Arina Wright blends therapeutic techniques with a whole-body approach to help relieve tension, support recovery, and promote lasting wellness—whether addressing pelvic health, chronic pain, or simply seeking deep restoration.

I am very grateful for our customers’ trust. It reminds us why we do what we do every day.

If you are in or near Boca Raton and ready to experience 5-star massage therapy (60, 90, or 120-minute sessions available), reach out or book via our site at pelvicorerehab.com. Your body will thank you.

01/26/2026

We are thrilled to expand our premier massage therapy offerings by partnering with licensed massage therapist, Arina Wright! 💫

With the addition of Arina to the Pelvicore team, we are now able to offer more massage therapy availability to our clients, giving you more flexibility and options in scheduling. Arina is available for 60, 90, and 120-minute massages Monday through Friday from 9 am to 1 pm in Pelvicore’s premier massage therapy space. 

If you would like a massage in the comfort of your own home, Arina offers in-home massages on Tuesdays and Thursdays from 9 am to 1 pm. 

Arina brings a wealth of massage therapy knowledge and experience to Pelvicore. Not only does Arina understand the hidden, chronic causes of pain, postural imbalances, and stress-related tension, she also brings a unified, total-body approach to her massage technique.

At Pelvicore, we take a comprehensive, total-body approach to health and wellness, which is why we’re so excited to expand our offerings to include massage therapy with Arina.

Schedule a massage with Arina today to help you achieve whole-body wellness and relaxation! Link in bio.

What an honor it was to attend the 🌟 Broken Sound event this past Friday, featuring the truly inspiring is far more th...
01/26/2026

What an honor it was to attend the 🌟 Broken Sound event this past Friday, featuring the truly inspiring

is far more than a urologist—she’s a powerhouse advocate for women’s health 💪, challenging outdated systems, changing policy , and bringing long-overdue attention to the importance of hormones, pelvic health, and sexual wellness .

Her passion is contagious ✨, her mission is inspiring—and surprisingly, she might just have a side hustle as a stand-up comic 🎤.
Who knew someone could deliver such powerful education while keeping an audience laughing and completely engaged? 😄

She’s helping to shift the narrative from silence and stigma to science and empowerment—and in doing so, she’s changing lives. 🙌

It was incredible meaningful to meet a provider whose voice, values, and vision resonate so strongly with the work we do at Pelvicore Rehab and Wellness.
Thank you to and for the thoughtful invitation. for an event that was so perfectly curated. And to —thank you for your trailblazing leadership. Your passion is contagious and your impact is felt and appreciated!

PelvicoreRehab EmpowermentThroughEducation RachelRubinMD

Address

350 Camino Gardens Boulevard, Unit 102
Boca Raton, FL
33432

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 9pm
Sunday 10am - 10pm

Telephone

+15612951631

Website

Alerts

Be the first to know and let us send you an email when Susan Winograd P.T., Pelvicore Rehab & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category