Massage by Anatol

09/08/2021

Every day ))))

You gotta remove all that lol

03/27/2019

https://youtu.be/BHY0FxzoKZE

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

04/02/2018

Cupping !!!

01/10/2018

interesting article. explains a lot.

01/10/2018

https://www.entrepreneur.com/article/245224

We only have so many hours in the day, and if it's between a trail run or a client meeting, I'll reschedule the meeting. Here's why.

12/13/2017

There seems to be a belief, propagated mainly through social media, that the iliotibial band (ITB) cannot be stretched and thus manual treatment on the ITB is futile. There is a lengthy discussion on this…

10/14/2017

Once you realize that fascia acts as a giant mechanoreceptor, you can begin to see why it is so important in addressing chronic pain.

10/11/2017

Not me )))

10/08/2017

Basic abs workout

09/27/2017

http://www.learnmuscles.com/blog/2017/09/05/causes-rotator-cuff-pathology/

Rotator Cuff Pathology – Introduction: The four rotator cuff muscles are the supraspinatus, infraspinatus, teres minor, and the subscapularis. The two most common types of rotator cuff pathology are rotator cuff tendinitis and rotator cuff…