HIIT56 ONLINE

04/17/2024

𝖧𝖾𝗋𝖾’𝗌 𝗐𝗁𝖺𝗍𝗌 𝖼𝗈𝗆𝗂𝗇𝗀 𝗎𝗉 𝖺𝗍 𝗈𝗎𝗋 𝗀𝗒𝗆...

𝗬𝗢𝗚𝗔!!!!
𝗐𝗂𝗍𝗁 , our in house 🅨🅞🅖🅘!

𝗦𝘂𝗻𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟮𝟴𝘁𝗵 𝗮𝘁 𝟭𝟬:𝟯𝟬𝗮𝗺
𝘖𝘯𝘭𝘺 $𝟭𝟬 𝘱𝘦𝘳 𝘱𝘦𝘳𝘴𝘰𝘯

O̠p̠e̠n̠ t̠o̠ A̠N̠Y̠O̠N̠E̠!̠

𝒅𝒐𝒆𝒔𝒏’𝒕 𝒕𝒉𝒊𝒔 𝒑𝒍𝒂𝒏 𝒔𝒐𝒖𝒏𝒅 𝒈𝒐𝒐𝒅?
On Sundays we run class at 8 and 9am. How about you take the 9am (until 10), after class grab a coffee at Dunkin’ and finish up your weekend up with some 𝒔𝒕𝒓𝒆𝒕𝒄𝒉𝒚 and 𝒓𝒆𝒍𝒂𝒙𝒊𝒏𝒈 yoga?

Or come for only 🅨🅞🅖🅐!
Bring your family and friends!

🅁🄴🄶🄸🅂🅃🄴🅁 🅾︎🅽 𝕞𝕚𝕟𝕕𝕓𝕠𝕕𝕪!

04/17/2024

We want to GROW our NOON class and eventually add more days!

Did you know that Hiit56, runs a LUNCH CRUNCH class, every 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 & 𝗙𝗿𝗶𝗱𝗮𝘆 (𝗈𝗎𝗋 𝖻𝗎𝗌𝗂𝖾𝗌𝗍 𝖽𝖺𝗒𝗌) at 𝟭𝟮:𝟬𝟬𝗽𝗺.

To help boost this time, we are offering an $𝟲𝟬 𝗽𝗲𝗿 𝗺𝗼𝗻𝘁𝗵 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 for those that O̠N̠L̠Y̠ want to take this class time.

That is 𝟴 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗽𝗲𝗿 𝗺𝗼𝗻𝘁𝗵 ($7.5 per class). 𝙉𝙤 Contract - Cancel anytime!

If you start now at $60 and we add classes in a couple months, you will be grandfathered into this rate for 1 year. 𝗪𝗵𝗮𝘁? 𝗬𝗘𝗦!

If you are interested purchase this deal on Mindbody, Text Pam (954) 336-6012 or visit our website for more information or to purchase.

09/02/2023

Hey everyone! We’re working hard on updating the website! There is now a playlist option for you to create with your favorite classes, both public and private!😃 it is located as the red button on the bottom right corner of the video thumbnail.

We have also added an “Exercise Move Library”! This will be updated weekly! Lots of great stuff can be done with this, such as crafting your own workouts! We will be adding a “Class Timer Template” section that pairs with the library!

Finally, there are super AWESOME new fitness blogs weekly on the site, so check for those often!! HERE IS THE LATEST! 😃🙌🔥 Stay sweaty and be awesome Hiit56er’s! 🤩

Discover 5 ultimate & delicious alternatives to your favorite fattening foods. Indulge guilt-free with our scrumptious and healthy swaps.

08/19/2023

NEW BLOG! 🏝😃

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Discover the science-backed benefits of tart cherry juice for reducing muscle soreness and inflammation after intense workouts. Experience natural post-workout recovery with tart cherry juice, and learn how to incorporate this antioxidant-rich drink into your fitness routine. Enjoy faster recovery a...

08/18/2023

NEW BLOG!🤸‍♀️✨

Explore the science behind muscle memory, how nuclei in muscles enable faster re-growth, and how HIIT training at www.hiit56online.com aligns with this phenomenon.

08/18/2023

NEW BLOG!🔥🔥💪

Dive into the science of the Afterburn Effect, a phenomenon where calories continue to burn after a workout. Discover how HIIT triggers this effect, extending the benefits of exercise.

08/06/2023

Arnold back in the day!