Fitness Training Systems LLC

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Fitness Training Systems LLC

BS, NASM Personal Trainer, MAT Specialist

29/08/2023

Great episode on about the benefits of resistance training. So many great moments and facts!! 💪🏻🔥 DM me up for a complimentary consultation to begin your NEW goals with & strength training!!

18/03/2023

Priming CJ for the first race of the year in down in Miami with

10/02/2023

Another example of the impact of Muscle Activation Techniques!

“When I have occasional (but rare) back or neck pain, I use the isometrics that you have given me over the years, and they always work great. I can't believe that before I met you, I had almost constant pain since 1977! My boyfriend was a chiropractor and adjusted me a few times a week. Since then, I went to chiropractors everywhere I lived, until I found you. You really changed my life!” -Marie

31/01/2023

TIME IS RUNNING OUT!!

Join me tomorrow for my CLUSTER WORKOUT CHALLENGE where I’ll be training you for 3 days and showing you how to get the results you want using my Cluster Workouts.

SIGN UP HERE: http://subscribepage.io/clusterchallenge

FEB 1-3 @ 9AM EST

If you are tired of wasting time working out and not getting the specific results you want, you need to sign up! If you can’t make the Live Session… I am recording it and will give you access for 48 hours.

Find out why all my clients boast how my style of training got them the results they wanted FASTER than anything else they have done before!

I’ll see you in the Cluster http://subscribepage.io/clusterchallenge

30/01/2023

The cool thing about my Cluster Workout method is that you don’t need a ton of gym equipment to get the results you want.

All you need is some bands and dumbbells (if you have more, awesome!).

This keeps things efficient and easy.

Check out this quick video tour of my home gym to see how I have it set up and to give you some inspiration for your own.

Now let’s put that equipment to work!

Join me this week for my CLUSTER WORKOUT CHALLENGE where I’ll be training you for 3 days and showing you how to get the results you want using my Cluster Workouts.

SIGN UP HERE: http://subscribepage.io/clusterchallenge

Grab your bands and dumbbells and get ready to have a good time (and break a sweat)!

29/01/2023

Need a new workout that gets more done in less time?

Then come check out my Cluster Workout Challenge this week!

In the Challenge, I’m offering you 3 days of free personal training, where I’ll show you my exact method for increasing your results by spending less time working out.

Bonus: If you do my Cluster Workout method, you won’t have to do extra cardio days!

This is the workout for you if you want a fast, fun, and effective workout AND if you want to stop wasting time at the gym.

We kick off THIS WEDNESDAY, February 1 at 9:00AM EST.

Sign up now: http://subscribepage.io/clusterchallenge

Only a few spots left!

28/01/2023

This is how to stop wasting time at the gym ⬇️ (WATCH THE VIDEO)

It’s called a CLUSTER WORKOUT and it’s my signature personal training method.

Wanna try it out? Then join me NEXT WEEK for my FREE CLUSTER WORKOUT CHALLENGE on February 1, 2 & 3!

SIGN UP NOW: http://subscribepage.io/clusterchallenge

We’ll be training together for 3 days — I’ll teach you my Cluster method, and show you exactly how to workout in the most efficient way possible and get the results you want, fast!

It’s gonna be a lot of fun and it’ll absolutely change the way you workout.

This is why my clients say my Cluster Workout is more effective than any other workout they’ve tried.

So come try it for yourself during my CLUSTER WORKOUT CHALLENGE!

February 1, 2 & 3 at 9:00am EST (recordings will be available for 48 hours after each workout)

SIGN UP NOW: http://subscribepage.io/clusterchallenge

27/01/2023

Tired of wasting time working out and not getting the specific results you want?

I’m hosting a FREE Cluster Workout Challenge for YOU.

I’ll be showing you exactly how to get the fitness results you want — like strength, endurance, toning, and more — in less time than it takes you now.

(Seriously, my clients say this workout is effective, efficient, and even fun.)

Join me for 3 days, starting February 1 at 9:00AM EST, and I’ll train you for free and answer any questions you have about this new way of working out.

SIGN UP HERE: http://subscribepage.io/clusterchallenge

You’ll never go back!

26/01/2023

There’s a new way of working out in 2023 and it doesn’t involve cardio or working with personal trainers who don’t know what they’re doing…

Check out this video where I’m demonstrating my signature CLUSTER WORKOUT, a training method I’ve developed to get you the results you want, fast.

Like what you see? Then join me on February 1, 2 & 3 at 9:00AM EST for my FREE CLUSTER WORKOUT CHALLENGE.

I’ll train you each day and teach you exactly how to get the results you want, faster (and without doing extra cardio days!).

CLICK HERE TO SIGN UP: http://subscribepage.io/clusterchallenge

24/01/2023

3 Fitness Things You DON'T Have To Do in 2023

❌ Cardio
❌ Spend HOURS at the gym
❌ Work with your personal trainer who's not delivering results (it's not you, it's them)

There's an easier way to get stronger, more toned and improve your endurance this year.

After 10+ years as a Certified Personal Trainer, I have developed a signature workout format that helps you get in the best shape of your life, faster.

Without spending hours at the gym and NO cardio days!

If you've tried everything already - even worked with another personal trainer - and you're not seeing the results you want, you need to try my format.

My clients have called my method "the best" and "a must"!

They also say it's "motivating," "makes the time fly" and the results are "more than I ever expected."

Now it's your turn...

I'm hosting a LIVE, 3-day CLUSTER CHALLENGE on February 1, 2 & 3 at 9:00AM EST.

SIGN UP HERE: subscribepage.io/clusterchallenge

Join me for 3 days of FREE personal training sessions and Q&A where we'll work out together and I'll teach you how to reach your fitness goals faster using my signature workout method.

Session recordings will be provided if you can't attend live.

Don't waste any more time working out without results.

Sign up now and start achieving the fitness goals you've been missing.

What do you have to lose (other than a few inches)?

See you there!

SIGN UP HERE: subscribepage.io/clusterchallenge

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