Holistic Goddess

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Holistic Goddess

Empowering women's health with a vetted one-stop shop featuring unique formulations crafted for every Goddess's journey to wellness.

02/16/2026

💕 Love doesn’t end on February 14th 💕

To celebrate self-love, we’re giving away our limited-edition GoddessGlow Roll-On. Created in a single small batch and designed to renew your glow, this blend pairs organic castor oil, lavender, and frankincense with a Green Aventurine roller, our stone of renewal. It glides on cool and smooth, turning a simple moment into a grounding ritual.

How to enter:
✨ Follow
✨ Like this post
✨ Tag a friend who deserves a little extra glow (each tag = extra entry)
✨ Bonus: Share to your stories and tag us

We’ll pick one winner on February 20th.
Good luck, goddesses 🙌

02/15/2026

😂Welcome to the luteal phase, goddesses.😂

This is the part of your cycle when hormones gradually begin to decline day by day. You might still feel energized now, but as the phase progresses, levels reach their lowest point — and suddenly even small things can feel like you’re fighting for your life.

Simple castor oil rituals can be a grounding way to support your body through that shift. A warm castor oil pack over the lower abdomen is traditionally used to encourage relaxation, gentle circulation, and lymphatic flow, while a small evening self-massage can signal safety and calm to the nervous system.

There is wisdom in tending to yourself this way. Small rituals, repeated with care, turn turbulence into grounding and remind you that your body is worthy of patience and kindness. 💚

02/14/2026

A little reminder this Valentine’s Day: you’re allowed to be your own favorite person.

It’s also Living With Your Cycle month, and around day 14 many women enter their ovulation phase, when energy and confidence often feel at their peak and connection comes more naturally. You may feel more social, expressive, open, and sensual, making it a beautiful time to celebrate yourself and the people you love.

Treat yourself to a ritual that feels like care. Valentine’s Day isn’t just about giving love. It’s about letting yourself receive it too.

02/13/2026

Okay… this one is going to sell out fast!!

Our limited edition GoddessGlow roll-on has officially arrived.
We created this blend in a single small batch, and when it’s gone ... it’s gone.

Infused with the fresh energy of Green Aventurine, & blended with:
:sparkles:Organic Lavender
:sparkles:Organic Frankincense
:sparkles:Organic Cold-pressed Castor Oil
This roll-on turns a simple moment into a ritual you’ll crave.

Secure your LIMITED-EDITION roll-on now before it sells out and glow like the Goddess you are.

xoxo, Holistic Goddess

02/12/2026

✨Tomorrow is the day.✨

After so many messages, requests, and months of quiet preparation, our limited edition product is finally launching.

We created this with your voices in mind, something traditionally associated with calm, renewal, and heart-centered care.

We’re genuinely so excited to share it with you and can’t wait for you to experience it.

With love, Holistic Goddess.
holisticgoddess

02/11/2026

✨Day 11 of your cycle✨

Estrogen is high and still rising, which often brings mental clarity, faster thinking, and a strong sense of motivation. Ideas flow more easily, communication feels smoother, and starting creative projects or planning big tasks can feel natural and exciting. Social energy is usually higher too — it’s a phase where collaboration and connection feel easier.

This is one of the best days in your cycle to brainstorm, create, and move projects forward while your body is supporting focus and momentum.

02/10/2026

Living Inside the Follicular Phase

As estrogen rises, many women feel lighter and more open.
Conversation feels easier.
Ideas come faster.
The body shifts from recovery into growth.

This is a supportive window for trying new routines and reconnecting with movement.
Not from pressure.
From alignment.

Your energy is not random.
It follows a rhythm.
And this phase is where forward motion begins to feel natural again.

02/09/2026

This is the phase of renewal and gentle expansion.
Your body is preparing for ovulation, not rushing toward it.
Momentum builds best when it’s supported, not forced.

When this phase is honored, it creates natural flow instead of burnout.
This isn’t about doing everything.
It’s about beginning again with clarity.

02/08/2026

Living with your hormones can feel chaotic sometimes, but today the energy shifts.

Welcome to day 8 of your cycle and the start of the follicular phase. Estrogen is rising, your brain feels clearer, and motivation slowly comes back online. This is the phase where many women notice lighter moods, fresh ideas, and a natural pull toward movement and planning.

Your body is rebuilding and preparing for ovulation, so it’s a great time to try new routines, socialize, and channel that returning energy into things that excite you.

If you’ve been feeling foggy, this is your reminder that your rhythm is changing and momentum is coming back.

02/07/2026

Most women are taught to push through their cycle, not understand it.

But your body isn’t inconsistent. It’s rhythmic. Each phase shifts your energy, your emotions, and what actually feels supportive. When you learn to recognize those patterns, you stop fighting yourself and start working with your biology.

Today is day 7 of your cycle, the last day of the menstrual phase. The fog starts to clear, your body feels lighter, and motivation slowly returns. This is the bridge between rest and renewal, where you start feeling like yourself again.

This isn’t about being dramatic or fragile. It’s about being informed. The menstrual phase asks for softness. The follicular phase brings momentum. Ovulation opens connection. The luteal phase calls for grounding.

Save this as a reminder that your needs changing doesn’t make you unreliable. It makes you human. And the more fluently you understand your cycle, the easier it becomes to care for yourself in a way that actually works.

02/06/2026

Menopause isn’t a phase. It’s ONE day .... excuse me? 😵‍💫

In this live, our founder Steph Coulson & guest Deborah Winograd RN,MSN break down what no one tells you about the before, the during, and the after: hormones, skin, sleep, and why “just push through” stops working.

🎥 Watch the full live on YouTube
🔔 Tune in next week as we go deeper into what actually supports you as you learn to

This is the conversation we should’ve had sooner!

holisticgoddesslif

02/05/2026

Steph Reading Reviews Part 2 is live. Watch the full video on our YouTube, link in bio. 💕

Funny how timing works. Ever notice how your cycle can shape the way you speak and what you’re willing to say? During the menstrual phase many women feel more direct, more honest, and a little less filtered. There is less people pleasing and more clarity. Almost like your body quietly says, this is what I really think.

Your cycle does not just influence your body. It can influence your voice, your boundaries, and how you express truth.

What phase are you usually in when you leave reviews, messages, or feedback?

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33432

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https://holisticgoddess.com/

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