Unified Pledge Home Health

12/22/2025

Caregivers are always “on,” and poor sleep can make caring even harder, so here are essential science-based tips to help you rest better and stay energized.

As a caregiver, you're always "on," but chronic sleep deprivation compromises your ability to provide compassionate, effective care. Research shows caregivers especially those caring for individuals with dementia, experience significantly poorer sleep quality, even daytime dysfunction. Here are ten....

12/17/2025

The holidays feel brighter when seniors can celebrate safely and comfortably. A little extra care goes a long way in creating a joyful, stress-free season for your loved ones.

The holiday season brings festive cheer, lights, gatherings, and warmth, but it can also introduce extra risks for seniors. Between decorations, busier schedules, colder weather, and changes in routine, what was once a cozy home can become a hazard zone. With thoughtful planning and care, families a...

12/16/2025

True caregiving goes beyond tasks—it’s about creating a safe, supportive space where people feel heard, valued, and cared for.

12/15/2025

Creating a daily routine brings structure, reduces stress, and supports healthier habits that make life feel more manageable. By staying consistent, we become more productive and better equipped to reach both our short-term and long-term goals.

In our fast-paced world, maintaining a routine often remains an unachieved New Year's resolution due to the constant running to fulfill all the tasks of our work and private life. Paradoxically, we need to follow a routine to achieve both our short-term and long-term goals.

12/10/2025

The holidays feel more magical when every family member feels included and valued. Here’s how to make the season easier, warmer, and more joyful for your aging loved ones.

The holidays are a time for warmth, joy, and connection–but for many aging family members, the season can sometimes feel overwhelming, lonely, or physically challenging. With just a little creativity and planning, you can help them feel fully involved, valued, and genuinely celebrated. Here’s ho...

12/09/2025

Stop waiting for perfection and take that first step today--momentum builds with every action you take!

12/08/2025

Seniors with limited mobility can still enjoy meaningful, festive holiday moments with the right planning and accessibility in place. By adapting activities for comfort and safety, families can create celebrations that are engaging, inclusive, and full of joy.



https://www.hbrhc.com/blog/holiday-activities-for-seniors-with-limited-mobility?

Discover practical tips for planning holiday activities for seniors with limited mobility. Keep celebrations safe, inclusive, and joyful for all.

12/03/2025

Early-onset dementia can affect adults as young as 30, and recognizing symptoms early is essential. Stay informed, stay proactive, and support loved ones navigating this diagnosis.

Understanding Early-Onset Dementia Early-onset dementia, sometimes called young-onset dementia, refers to dementia symptoms that begin before age 65. In fact, research shows dramatic increases: for example, diagnoses rose by 373% in individuals aged 30–44 between 2013 and 2017. Globally, the burde...

12/02/2025

A little can brighten someone's whole day. Let's make compassion our daily habit.

12/01/2025

Early-onset dementia is rising fast, with diagnoses among adults ages 30–64 increasing by 200% in just four years. New findings reveal the average age is only 49, with women most affected and the sharpest increases seen in younger age groups.



https://www.bcbs.com/about-us/association-news/early-onset-dementia-and-alzheimers-diagnoses-spiked-373-percent-generation-x-and-millennials?

CHICAGO- Feb. 27- 2020 – The number of commercially insured Americans age 30 to 64 diagnosed with early-onset dementia or Alzheimer’s disease increased by 200% from 2013 to 2017. The average age of a person living with either form of dementia is 49.

11/26/2025

Not all age spots are harmless. Understand the signs of skin cancer so you can stay safe and protect your health by clicking the link below.

As we age, small pigmented spots—often called age spots, liver spots, or sunspots—can appear on the skin, especially in areas that have seen a lifetime of sun exposure. These are usually harmless. However, some skin cancers can look similar, which means it’s vital to know what to watch for—a...

11/25/2025

A little reminder that the size of the action doesn't matter, only the size of the heart behind it.