Adam Potash Approach

02/05/2026

The worst thing you can do for your body🤯

The most important thing to your help journey is CONSISTENCY in what you eat and how often you eat.

02/03/2026

Losing weight is easier than you think.
Comment 'APPROACH' for more details.

02/02/2026

Fasting 101

STOP eating all day. Give your body time to rest.
If you give your body time to rest and lower insulin levels, you start burning fat!

01/31/2026

Easy coconut & vegetable salmon dish
Follow for more easy family meals

01/30/2026

Try this and see how you feel next month.

Stop chasing extremes.
Stop starting over every Monday.
Stop doing things you already know you can’t keep up with.

Instead, do this:
Eat real food.
Be consistent, not perfect.
Give your body time to respond.

Fast for 16 hours.
Eat in an 8 hour window.
Most people don’t fail because they “didn’t try hard enough.”
They fail because they picked a plan they couldn’t live with.

You don’t need motivation.
You need a system that fits your life.

Do this for 30 days —
and pay attention to how you feel, not just what the scale says.

More energy.
Better sleep.
Less stress around food.

Then decide if you ever want to go back.

01/29/2026

For a free 7- day meal plan that’s just as easy as this, comment GUIDE and I’ll send it

01/28/2026

How to lose 20 pounds this month 🤌🏽
Fasting 16:8
Eat whole foods
2 hearty meals per day + a snack
Drink water or black coffee

09/17/2025

Join Adam at 9:00am ET today when he will be LIVE on TikTok with exclusive discounts and intermittent fasting FACTS!

605.0k Followers, 14 Following, 5.3m Likes - Watch awesome short videos created by The Approach

09/15/2025

Join Adam at 9:30am ET today when he will be LIVE on TikTok with exclusive discounts and intermittent fasting FACTS

605.0k Followers, 14 Following, 5.3m Likes - Watch awesome short videos created by The Approach

05/17/2025

ANNOUNCEMENT 🚨

We are so excited to Introduce Approach 365 - your no-fluff, everyday solution for lasting fat loss 💪🍽️

Get daily recipes, weekly meal plans, grocery lists, and live cooking demos - all designed to keep you on track, without the overwhelm.

🔥 Founders Rate is LIVE this weekend - over 50% OFF for LIFE!

👇 Want in?

Comment 365 on the post below and we’ll send you the link to join!

https://www.instagram.com/reel/DJv5Mqwtb4T/?igsh=MWw0Y3VpMGM2aTdxcg==

05/13/2025

Final Call: Are You In?

This is your last chance to reserve a spot for the 2026 Approach Retreat before we open it to the wider community.

This isn’t just about time away - it’s about coming home to yourself.

💫 Mindset shifts
💫 Lasting health practices
💫 Soulful community
💫 Adam’s fasting insights and Approach-Approved meals
💫 3 nights of transformational experiences

Only 10 total spots. First come, first served.
💥 Click here to claim yours →

https://buy.stripe.com/cN2eYSgDqerQgdW6pX

05/11/2025

Your Questions, Answered 👀

Your top 5 retreat questions – answered! ✅

We’ve received a few common questions about the retreat - and we’re here with answers:

1. Can I come alone?
Absolutely! Many women do - and leave with lifelong connections.

2. Is the retreat beginner-friendly?
Yes! Whether you’re new to fasting, fitness, or mindset work, we’ll meet you where you are.

3. Is food included?
Yes - all meals are included and tailored to the Approach lifestyle.

4. Can I pay over time?
Definitely. You can break the cost into monthly payments over 10 months.

5. How do I book?
Click below to reserve your space with a $500 deposit.

Grab your spot →

https://buy.stripe.com/cN2eYSgDqerQgdW6pX