Presto Group, Inc

01/28/2026

01/25/2026

Take many time outs. Replenish your bucket!

If you ever need a little extra motivation, NAMI’s Hopeful Notes can help. Get a small dose of hope delivered to your inbox three times a week.

Subscribe today: mailchi.mp/nami/hopefulnotes

01/25/2026

NAMI shares statement on supporting mental health during times of community stress related to immigration enforcement actions

Across the country, people are experiencing fear and trauma during times of heightened community stress. As people speak up and seek to be heard, responding with violence is never the answer.

NAMI stands in solidarity with everyone affected. You are not alone.

Read the full statement from CEO Dan Gillison at nami.org — https://www.nami.org/nami-news/statement-from-nami-ceo-on-supporting-mental-health-during-times-of-community-stress/

If you or someone you love is feeling overwhelmed, support is available through
the NAMI HelpLine at 1-800-950-NAMI (6264),
by texting NAMI to 62640, or
at nami.org/help.

If you are in immediate distress or crisis, call or text 988 for 24/7 support.

01/21/2026

Goal for today: Make Connections! It makes all the difference for so many things that impact us. Vital for recovery. May the force be with you!

01/19/2026

Take a moment of pause today. Some beautiful words to think about, reflect upon and determine what action you may need to take in your life.
May the force be with you!

His words prove that what is spoken, what is written, and what is said out loud for others to hear can make a difference, as well as change a generation and more to come because of their integral truth, uncommon and intense honesty, and humble sincerity.

01/18/2026

“Neuroscientists have found that anger and fear are addictive. The more we engage in reactive media consumption, the more our brains crave the dopamine hit of outrage.
But just as we mindfully nourish our bodies, we must mindfully curate our mental and emotional
landscapes.”

"For mindful activists, the answer lies in ethical resistance—not passive detachment, but engagement rooted in truth, compassion, & clarity." https://www.elephantjournal.com/2025/02/resisting-with-mindfulness-a-buddhist-guide-to-the-trump-era-stacey-acquavella/

01/17/2026

This is DBT in action. Ask yourself, Do I want to be right or do I want to be effective? This is a choice. You have the power to make this choice. It is not easy, at first. It is liberating however! May the force be with you!

01/17/2026

It’s okay if today looks different than you planned.

Progress doesn’t always follow a schedule, and that’s still okay. 🤍

01/14/2026

01/10/2026

The goal of mindfulness

✍️ Some people may ask: “How can I stay peaceful when difficult situations arise?”. We must begin by understanding: we are where we are. Situations happen—often without warning, often beyond our control. We cannot always prevent or change them.

But here is what we can control: the way we respond.

When difficulty arrives, our minds rush forward—overthinking, catastrophizing, creating stories about how terrible things are. We make situations heavier by adding layers of worry and fear on top of what is already challenging.

But if we pause, if we become mindful of our breath in that moment, if we notice our thoughts without getting swept away—something shifts. The situation doesn’t disappear, but we stop making it worse. We create space for clarity, and in that clarity, we can see what we should actually do to help the situation, instead of just worrying and feeling defeated.

In that mindful pause, we might also remember something we’ve forgotten: right now, countless conditions are still nourishing our life. We are alive. We can breathe. We can eat. We can walk. These are profound gifts, genuine happiness—but we rarely see them because our minds are too busy racing toward worry, too consumed by what’s wrong to notice what remains right.

This is what mindfulness offers in difficult moments: not power to control what happens, but wisdom to see clearly what helpful action we can take, to breathe consciously, to remember that even in difficulty, we are still held by life, still capable of responding wisely instead of simply reacting.

The situation is what it is. But we can change how we meet it—with presence instead of panic, with clarity instead of confusion, with wise action instead of helpless worry.

Peace in difficult times doesn’t mean nothing bothers us. It means we stop making everything worse by losing ourselves in our thoughts. It means we stay grounded enough to see what we can actually do, then do it with a calm heart.

May you and all beings be well, happy, and at peace.