11/20/2025
Ever heard of your psoas (pronounced so-azzz) muscle? 🤔
It’s one of the most important muscles in your body, connecting your upper and lower halves, supporting your spine, and impacting how you move. If you sit a lot, chances are your psoas is tight. 😬
A shortened psoas can lead to back pain, poor posture, and even knee or hip issues. Stretching and movement help keep it supple and strong! 💪
✨ Take care of your body from the core out. Ask our massage therapists how we can help support your psoas health at your next visit.