Doctor Maya Clinic

11/27/2025

Happy Thanksgiving and Friendsgiving to you, my friends!
Today is a gentle reminder of gratitude, giving, and service. As you gather with the people you love or simply take a quiet moment for yourself - I invite you to pause and reflect.

Gratitude is one of the most powerful healing forces we have!
Not only for what you have, but also:
- for the people who support you
- the lessons you’ve lived through
- and the person you’ve become

Even a few minutes of meditation today can shift your entire internal landscape - settling the nervous system, opening the heart, and reconnecting you with meaning and purpose.
One simple practice I use every night is, before I go to sleep, writing down "Ten Things I’m Grateful For Now".
They don’t need to be big achievements or material blessings. Often they’re small moments I noticed during the day, a memory that resurfaced, a lesson I’m grateful I lived through, or simply appreciation for my own growth.

This practice shifts the nervous system into a calmer, more receptive state and reminds the mind to look for what is nourishing, supportive, and meaningful. It’s a gentle way to end the day connected to yourself.
Wishing you a peaceful day filled with appreciation, connection, and ease.

11/25/2025

Brain fog. Anxiety spikes. Irritability. Low motivation.
These are not “just part of getting older.”
They’re signs that estrogen and neurotransmitter balance is shifting during perimenopause. With the right testing, you can understand exactly what’s happening—and what to do next.
Read here: https://doctormayaclinic.com/estrogen-neurotransmitters-perimenopause/

11/17/2025

How You Can Reclaim Energy and Improve Digestion This Season:
https://doctormayaclinic.com/reclaim-energy-improve-digestion-this-season/

11/11/2025

5 Ways Your Gut Affects Your Mood

1️⃣ 90 % of serotonin is made in your gut.
2️⃣ Inflammation in the gut changes brain chemistry.
3️⃣ Digestive health regulates hormones.
4️⃣ Stress slows digestion.
5️⃣ When your gut is balanced, your mood stabilizes.

Your digestion is more than nutrition – it’s the foundation of your emotional resilience.

When you learn how your body communicates, you stop fighting symptoms and start restoring balance from the inside out.

🌿 If you’ve been feeling “off,” tired, or reactive, it might begin in your gut.
👉 Explore the Fall Reset Program to uncover and rebalance what your body has been asking for.
https://www.drmayahealth.com/fall-reset

08/13/2025

Most of what we think of as “just who I am” is actually a pattern.

If you keep reacting the same way in certain situations, it’s not because you’re failing—it’s because your nervous system learned that response a long time ago… and it thinks it’s keeping you safe.

You’re not broken. You’re patterned.
And patterns can change.

That’s what the Emotional Detox Blueprint helps you do:

👉 Spot the loop
👉 Release what’s stored
👉 Create a calmer default

It’s not therapy. It’s not a massive time commitment.
It’s a reset.

👉 https://www.drmayahealth.com/emotional-detox-blueprint

08/11/2025

We often say, “I’m just tired.” But what if it’s not just physical?
Here are 3 subtle signs you might be emotionally full:

✨ You’re reactive in situations that don’t logically deserve it
✨ You feel foggy or numb, like you’re not fully “there”
✨ You’ve been doing the work… and still feel off
This isn’t failure.
It’s residue.

Emotions that were never fully processed stay stuck in the nervous system—and they shape how we feel, react, and connect.

That’s why I created this free guide:
📘 “3 Signs You Need an Emotional Detox”
Start there.
You might find yourself in it.
👉 Download here: https://www.drmayahealth.com/3-signs-you-need-an-emotional-detox

08/09/2025

When I say “emotional detox,” I’m not talking about getting rid of your feelings.
I’m talking about clearing the leftovers.

You know that tightness in your chest when you get certain news? Or the way you shut down in a familiar situation? That’s not random—it’s your nervous system looping an old pattern.

And patterns can change.

That’s what the Emotional Detox Blueprint is all about:
A short, self-paced process to help you map the loop, release what’s stuck, and rewire how you respond.

It’s gentle. It’s clear. And it works.

If you’ve been doing everything “right” but still feel off… maybe this is the missing piece.

👉 https://www.drmayahealth.com/emotional-detox-blueprint

08/08/2025

A woman once walked into my clinic carrying a neat stack of lab results.

“I’ve done everything,” she said. “Meditation, clean eating, therapy. I’m doing all the things—but I still feel off.”

She wasn’t depressed. She wasn’t sick. But she was full—emotionally full.

We talk about burnout, anxiety, fatigue. But beneath it all, there’s often something deeper:
emotional weight the body never got to release.

You can’t mindset your way out of it.
You can’t green-juice it away.

The nervous system holds what it never got to resolve.

That’s why I created a free guide to help you identify whether what you’re feeling might be emotional overload, not just “being tired.”

🎁 Download the free guide: “3 Signs You Need an Emotional Detox”
👉 https://www.drmayahealth.com/3-signs-you-need-an-emotional-detox

06/25/2025

🌟 How Your Reviews Brighten My Day 🌟

Every time I see a new review, it reminds me why I became a doctor and coach. Your kind words recharge my spirit and inspire me to keep raising the bar in holistic care.

**“A Truly Exceptional Healer

This is not the first time I’ve turned to Dr. Maya Sarkisyan during a serious health challenge—and once again, her care made a remarkable difference.

My son suffered a Monteggia fracture in his right arm, and although he had never previously believed in holistic medicine, he chose to follow Dr. Maya’s treatment protocol. The results were astonishing. His orthopedic surgeon and physical therapist were genuinely shocked by how quickly and thoroughly his fracture was healing.

Words cannot fully express the depth of our gratitude. Dr. Maya’s expertise, intuition, and genuine compassion continue to amaze us. She brings a rare combination of medical insight and holistic wisdom, paired with sincere care for each patient.

If you're looking for a healer who blends kindness, professionalism, and deep knowledge—someone who truly cares—Dr. Maya Sarkisyan is the one.”**

Thank you to everyone who takes a moment to share your experience—it truly makes my day and helps others find the support they need. 🙏

If we’ve worked together, would you consider leaving a review? Your feedback not only fuels my passion but also guides new patients to our clinic. You can leave one right here, on Google reviews: https://tinyurl.com/mrxkjz9f

Thank you for being part of our community! 💚

Natural Medicine, Coaching, Functional Nutrition, Functional Medicine, NLP, Neurotransmitters, Acupuncture, Holistic Approach, Supplements.

04/07/2025

Ever feel like your emotions are running the show—especially when you’re trying to heal?

Here’s something I’ve seen time and again in practice:
Your state of mind can either support your healing—or keep you stuck.

The most disempowering state?
➡️ Staying offended or feeling victimized for more than a few minutes.
(It sounds small… but it builds walls inside your body.)

The most empowering state?
❤️ Love, kindness, and compassion—to yourself and others.
The best part? These are skills. You can learn to shift your internal state—and the change in your health is real and measurable.

Check out the full blog post: https://doctormayaclinic.com/states_of_mind/

Are you ready to explore this more deeply?
✨ [Book a clarity call with me here: https://doctormayaclinic.com/schedule-session/

04/03/2025

🌟 Functional Medicine 101: Empowering Your Health Journey! 🌟
Ever felt frustrated by treatments that only mask symptoms without addressing the real cause? 🤔 Functional medicine shifts this narrative by diving deep into the root causes of your health concerns, creating personalized and lasting solutions.

✨ Why Choose Functional Medicine?

🧬 Personalized Approach: Tailors care specifically to your unique genetics, environment, and lifestyle.
🌿 Holistic Healing: Recognizes that all your body's systems are interconnected, focusing on overall balance and health.
📚 Evidence-Based: Combines conventional medicine with scientifically-backed integrative practices for effective treatment.
✨ How to Embrace Functional Medicine:
👩‍⚕️ Comprehensive Evaluations: Partner with healthcare providers committed to understanding your complete health story.
🥑 Customized Care Plans: Collaboratively develop actionable strategies including nutrition, stress management, and targeted therapies.
🏃‍♀️ Proactive Wellness: Prioritize preventive care and lifestyle habits that sustain your long-term health and vitality.

Functional medicine is more than healthcare—it's a commitment to discovering the best version of your health. 💖✨
Ready to explore how functional medicine can transform your wellness journey?

👉🏼 Dive deeper here: https://doctormayaclinic.com/functiona_medicine_101/

Let's unlock your healthiest, happiest self together! 🌈💪🏼

03/31/2025

🌿 **Boost Your Gut Health by Enhancing Beneficial Bacteria!** 🌿

Did you know the balance of bacteria in your gut significantly impacts your overall health? 🤔 One key group of beneficial bacteria, **Bacteroidetes**, is crucial for breaking down complex carbs and maintaining a healthy digestive system.

✨ **Why Bacteroidetes Matter:**

🌱 **Improved Digestion:** Efficiently breaks down fiber, aiding smoother digestion.
🌱 **Balanced Microbiome:** Helps prevent gut dysbiosis linked to obesity and inflammation.
🌱 **Enhanced Overall Wellness:** Contributes positively to your immune system, mood, and energy levels.

Fiber-rich diets specifically boost the growth of these helpful bacteria! 🍏🥦

📝 **Practical Ways to Support Bacteroidetes Growth:**

🥗 **Eat More Fiber:** Load your plate with colorful fruits, vegetables, legumes, nuts, and whole grains.
🌈 **Diversify Your Diet:** Aim for over 30 different plant-based foods weekly to enhance bacterial diversity.
💦 **Stay Hydrated:** Adequate water intake ensures fiber functions optimally in your gut.
🚫 **Mindful Antibiotic Use:** Antibiotics can disrupt your gut balance—use them only when necessary.
🧘 **Reduce Stress & Sleep Better:** Stress management and quality sleep are essential for maintaining gut health.

Investing in your gut health today means reaping wellness rewards tomorrow. 🙌🏼

Ready to nurture your beneficial bacteria?

👉🏼 Dive deeper into boosting Bacteroidetes and fiber here: (https://doctormayaclinic.com/boosting_bacteroidetes_fiber/)

Let’s cultivate a healthier, happier gut together! 💚