Grow & Evolve Counseling

04/15/2026

Hello,

I’m happy to report that I recently became the first bilingual Certified Rapid Resolution Therapist (Spanish & English) in the area—bringing a method that helps resolve trauma, anxiety, and emotional pain quickly and effectively. I’ve completed 3.5 years of ongoing professional training under the guidance of Dr. Jon Connelly, founder of Rapid Resolution Therapy.

No endless sessions. No reliving the past.

Just real, lasting change—in your language.

Ready to feel different? Let’s talk ☎️ 954-634-2063.

02/14/2026

01/29/2026

Insecure attachment often shows up as sensitivity to rejection, struggles in relationships, difficulty navigating conflict, and putting everyone else’s needs before your own.

The good news? These patterns can be healed. 💛

01/29/2026

Insecure attachment has to do with sensitivity to rejection, having difficulties in relationships, conflict resolution, and not having the ability to care for self while taking care of others.

01/23/2026

Attachment theory explains our emotional engagement in relationships and how we manage threats and distress. It’s the basis for emotional regulation.

01/23/2026

Attachment Theory: Infants are hard-wired with an attachment system designed to keep “older and/or wiser” people close for physically and emotionally safety.

01/22/2026

Anxiety is a big red monster. You can feed it or you can starve it.

01/07/2026

Healthy fathers teach daughters how to feel loved and healthy mothers teach them how to love themselves (healthy attachments).

01/07/2026

Fear of intimacy: Sabotage potentially fulfilling relationships out of fear of being hurt.

01/07/2026

Attachment-related behaviors: Push-Pull Dynamics - pushing others away when they get too close/testing their loyalty through provocation.