Grow & Evolve Counseling

11/27/2025

10/27/2025

08/02/2025

RRT addresses problematic psychological stuckness at a subconscious level. RRT utilizes communication that speaks to the deep level of the mind, both conscious and subconscious to clear out self-defeating behaviors, feelings, thoughts and emotional disturbances including unresolved trauma to experience life with more ease and free from suffering.

Contact me for a 15- minute free consultation at 954-408-4834 or send me a DM ☎️📩

08/02/2025

Your boundaries, and your sense of self. Let’s work together to move from surviving to truly thriving 💪🏼❤️‍🩹💖

07/31/2025

I’m happy to report that I completed a thorough course by renowned trauma therapists and psychologists such as renowned author and narcissism expert Dr. Ramani Durvasula; world-renowned trauma specialist, Janina Fisher; and forensic psychologist Dr. Catherine Barrett that provided her legal, ethical forensic issues related to clients experiencing narcissistic/antagonistic abuse, and coercive control.

07/28/2025

“Protecting your peace isn’t rude — it’s wisdom.
Some people are better loved from a distance.
Your mental health, your energy, your peace… they are sacred.
Not everyone deserves access to you.
Growth is learning when to let go — and doing it gracefully… even when others don’t understand.”

07/28/2025

💥TRAUMA RESPONSES: What Happens When the Nervous System Activates?

When we experience overwhelming stress, our nervous system kicks in to protect us. These responses are automatic, not choices, and often rooted in past survival.

🧠 These are nervous system responses to perceived danger – even when the threat is no longer there.

🌱 The good news? With awareness and support, healing is possible.


With awareness and support healing ❤️‍🩹 is possible.

07/24/2025

One of Silvana’s book recommendations that changes the way you look at relationships 💛. I highly recommend it! 👍🏼
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07/24/2025

Have you seen any of these behaviors before? Which of these have you experienced? 😓 If so, what else would you add to this list? 🤔 I’m sharing this to help people spot red flags 🚩 early. This checklist is for awareness, not a diagnosis.

07/23/2025

Have you seen any of these behaviors before? Which of these have you experienced? 😓 If so, what else would you add to this list? 🤔 I’m sharing this to help people spot red flags 🚩 early. This checklist is for awareness, not a diagnosis.