Jill K. Bershad, LMHC, CAP

08/02/2025

Great article re: boundaries❤️

https://www.authenticlivingtherapy.co/boundaries-an-essential-act-of-self-care

06/01/2025

I LOVE This! Xoxo
Jill Kotkin Bershad

I am at a point in my life where my needs are simple, but deeply meaningful. I no longer crave noise, attention, or approval from others. What I truly want is simple my family’s happiness, good health, a peaceful mind, financial stability, and a life free from drama.

After going through life’s ups and downs, you begin to understand that peace is more valuable than excitement. I don’t want chaos. I don’t need fake friendships or toxic connections. I just want to wake up with a calm heart, surrounded by love, and go to bed with no worries.

There’s nothing more comforting than knowing your family is safe, smiling, and well. That alone brings the deepest kind of joy. Health is also a treasure you can’t buy. When your body is strong and your mind is at peace, everything else feels possible.

I’ve also come to respect the importance of financial flow not riches, but enough to live comfortably, help others, and meet my needs without constant stress. Money isn’t everything, but stability makes life easier.

And most of all, I want no drama. No unnecessary arguments, no energy wasted on negativity. I want my circle small but genuine. People who wish me well, support my growth, and bring calm instead of chaos.

This season of life is about keeping it simple and meaningful. It’s not about having more, it’s about needing less. It’s about valuing peace, love, health, and a sound mind.

If you feel the same, know you’re not alone. Wanting a peaceful and balanced life is a sign of growth. It means you're learning what truly matters. And that’s something to be proud of.
— The Storyteller 💖🌻🦋

05/26/2025

WELCOME TO DAY 25 OF MENTAL HEALTH AWARENESS MONTH💚:

ACEPTANCE plays a crucial role in maintaining and improving mental health. When individuals practice acceptance, they acknowledge their thoughts, emotions, and situations WITHOUT JUDGEMENT OR RESISTANCE. This mindset helps reduce internal conflict and stress, allowing people to cope more effectively with life’s challenges. Rather than fighting or denying difficult feelings, acceptance encourages a more compassionate and realistic approach, which can lessen anxiety and depression by fostering emotional resilience and peace of mind.

ACCEPTANCE creates space for
SELF- COMPASSION and growth. By embracing imperfections and uncertainties, people often experience less self-criticism and shame, which are common triggers for mental distress. This openness can lead to healthier relationships with ourselves and others, improving overall well-being. In essence, acceptance acts as a foundation for psychological flexibility, enabling individuals to adapt to change and recover from setbacks, ultimately promoting long-term mental health stability.

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05/25/2025

Welcome to Day 24 of Mental Health Awareness Month💚:

Today, let’s take a moment to check in with ourselves!! What have YOU done for your mental health today? Whether it was taking a short walk, practicing mindfulness, talking to a friend, or simply pausing to breathe deeply—every little action counts. Mental health isn’t just about managing challenges; it’s about nurturing ourselves daily, building habits that support our well-being.

Remember, mental health is a journey, not a destination. Some days will feel easier than others, and that’s okay. What matters most is showing up for yourself, even in small ways. So, take a moment right now—what can you do today to care for your mind and your spirit? Share your thoughts or actions if you feel comfortable. Let’s keep the conversation going and support each other on this!

05/24/2025

Welcome to day 23 of Mental Health Awareness Month💚:

“Mental health is a journey, not a destination. Remember, it’s okay to ask for help and take time for self-care. Supporting each other without judgment can make all the difference.”

05/23/2025

WELCOME TO DAY 22 OF MENTAL HEALTH AWARENESS MONTH💚

05/22/2025

Love this! Ty David Wolfe

Jill Kotkin Bershad