Keshava Radha Yoga

12/17/2025

Listening Within - https://mailchi.mp/keshavaradhayoga/listening-within
Do, and then listen.
Listen after the action.
Listen not to be directed.
Listen to fall deeper into the experience.
Listening for the sake of listening.
Open to the endless possibilities of what this present moment offers.
Offer expectations and hopes, memories and regrets,
to the fire of the breath
Stay open to hear.

12/16/2025

Neck & Core: Support and Stability
We begin by resting attention on the flame of the breath and strengthening the muscle of listening.
Through seated neck and side-body lengthening, wide X-shaped stretches on the mat, warriors, hovering table, and side plank variations, we explore how support and stability emerge when the neck and core work together.
This practice invites both activation and release—lengthening the neck, strengthening the core, and listening closely to what the body needs, moment by moment.

Available now in our VOD library, alongside live classes six days a week.
Explore more at keshavaradhayoga.com

12/16/2025

Elevate Your Energy: From Earth to Heaven 8 Minute Practice

Feeling scattered or drained? In just 8 minutes, we’ll move through a powerful energy-raising sequence designed to pull vitality from the earth and settle it into a state of deep, meditative peace.
This practice is perfect for anyone looking to transition from a busy day into a calm evening, or to start their morning with a clear, grounded intentions.

What to Expect:
* Grounding: Establishing a firm connection to the earth's stable energy.
* The Ascent: Moving energy upward through the body to clear blockages.
* Heart Expansion: Cultivating inner peace and emotional balance.
* Stillness: Settling into a high-vibration meditation.

🌟 Why This Practice Works:
By intentionally "raising the energy," we shift our internal state from survival mode (stress/anxiety) to creation mode (peace/clarity). Using the ground as our foundation ensures that as our energy rises, we remain stable and centered rather than feeling "floaty" or ungrounded.

📝 Tips for the Best Experience:
1. Find a quiet space where you can stand or sit with a straight spine.
2. Remove your shoes if possible to enhance the grounding sensation.
3. Keep a glass of water nearby to hydrate after moving your energy.

Feeling scattered or drained? In just 8 minutes, we’ll move through a powerful energy-raising sequence designed to pull vitality from the earth and settle it...

12/09/2025

In The Moving & The Still, we explore what shifts and what stays steady inside each posture.
Using breath as our guide, we move through spinal waves, diagonal lunges, warriors, and deep hip openers—pausing just long enough to notice the subtle places where movement begins and where stillness lives.
Join us in the VOD library to experience this full class, along with hundreds of practices and daily live sessions at keshavaradhayoga.com.

12/02/2025

Soften into your breath and let the mantra Haṃ Sa guide you inward.
In this practice, we explore shoulder mobility through gentle waves of movement — rolling, opening, twisting — and reconnect the breath with the spaciousness of the upper body.
Join us for live classes or explore our full VOD library at keshavaradhayoga.com.

11/25/2025

Hip Openers in Figure 4
A steady, listening practice focused on opening the hips through Figure 4 variations—on the back, standing, and prone. We stretch the lower back, lengthen the legs, strengthen the hips, and free the spine and neck.
A quiet, grounded flow to release tension and return to an easy, natural breath.

Now available in the VOD library at Keshavaradhayoga.com

11/19/2025

Softening Into Gratitude 🍁 - https://mailchi.mp/keshavaradhayoga/softening-into-gratitude
When you loosen the clench of your lower jaw and exhale long enough for your heart to rest into your diaphragm, when your feet widen into the earth and your knees soften, you can begin to recognize the web of support that carries you.
By relaxing, we become aware of how held and supported we already are; gratitude stops being something we try to cultivate and becomes an effortless state of being.
Wishing you a warm and peaceful holiday,
Keshava & Radha

11/18/2025

Grounded in Gratitude
In this gentle spine-focused practice, we soften one body part at a time and let the ground remind us how deeply we’re supported. Moving through seated stretches, supine butterfly, slow twists, warriors, lunges, and wide-kneed cat, we shape and reshape the spine while relaxing into the support beneath us.
We close by returning to stillness, noticing how gratitude rises naturally when we feel held — not as a practice, but as a state of being.

Now available in the VOD library.

11/11/2025

Listening 🕊️
This practice begins with listening —
to the body,
to the breath,
to the quiet between movements.
We move through seated and standing waves,
strengthening awareness,
softening reactivity.
Each twist, stretch, and pause
becomes a way to hear more clearly —
the subtle language of the body
and the stillness underneath it all.
🎥 Now available in the VOD Library.
Explore 300+ recorded practices & join live sessions at keshavaradhayoga.com

11/10/2025

To Be As Soft As Water, Slow Flow Yoga for Stress Relief & Anxiety | Deep Leg & Groin Stretch

This is your ultimate Slow Flow Yoga class designed to melt away stress and anxiety. Join us for a calming and deliberate practice, flowing with the grace of water to release deep tension in both the body and mind.

What to Expect:

🌊 Fluid, Water-like Movement: Use slow, deliberate movements and deep breath work to create a soft, flowing yoga experience that builds subtle strength and mobility.

🧘 Deep Release: This class is specifically focused on opening the legs, groin, and the base (Root Chakra/Muladhara), promoting grounding and emotional balance.

✨ Mental Calm: Cultivate a deep sense of peace and ease, softening emotions, and learning to "go with the flow" to quiet an overactive mind.

🕰️ All Levels Welcome: The slow pace makes this an excellent choice for yoga for beginners, or for more experienced yogis looking for a mindful, restorative practice or a gentle vinyasa alternative.

Best for: Stress relief, anxiety, deep hip openers, leg flexibility, emotional release, finding inner peace, and mindful movement.

This is your ultimate Slow Flow Yoga class designed to melt away stress and anxiety. Join us for a calming and deliberate practice, flowing with the grace of...

11/04/2025

Know Your Spine Through Sides & Angles

A practice that explores all the space along the sides of the body — lengthening, twisting, and opening through the spine from every angle.
We flow through lateral postures, standing balances, and supported twists to create space around the spine and freedom in the breath.

Join us to stretch, stabilize, and soften into ease — one side at a time✨

keshavaradhayoga.com

10/28/2025

✨ Open & Twist ✨
New practice recorded today, 10.28.2025
Breathing between the two poles of the body, we connect the silence at the crown and the silence at the base through the hollow channel at the center.

We begin by exploring new diagonal lines through the neck, rolling the shoulders, and rounding, arching, and twisting the spine. In variations of Baddha Konasana, we open the hips and massage the inner thighs, preparing the body to twist more deeply and rise to standing through a gentle squat.

Flowing through standing twists, we arrive in a twisted chair pose, grounding into the legs and lengthening through the spine. Standing cross-legged, we stretch the sides of the body and walk into a cross-legged downward-facing dog, landing softly into pigeon variations that invite space and breath into the hips.

Rising to standing through Padahastasana, we move between Warrior II, Skandasana, Tree Pose, and twisted balances — using the openness of the hips and the steadiness of the spine to flow smoothly through motion and stillness.

Before returning to the mat, Heart-to-Earth Pose lets us soften the upper back and release into the ground. On our backs, we lengthen the backs of the legs, in a gentle twist, then return to center. With palms resting on the body, we witness the movement of the breath — cultivating a quiet, lasting bubble of peace to surround us through the day.

Join us live or explore this class and over 300 recorded sessions in Yoga, Tai Chi, and Guided Relaxation at
🌐 keshavaradhayoga.com