Keshava Radha Yoga

11/19/2025

Softening Into Gratitude 🍁 - https://mailchi.mp/keshavaradhayoga/softening-into-gratitude
When you loosen the clench of your lower jaw and exhale long enough for your heart to rest into your diaphragm, when your feet widen into the earth and your knees soften, you can begin to recognize the web of support that carries you.
By relaxing, we become aware of how held and supported we already are; gratitude stops being something we try to cultivate and becomes an effortless state of being.
Wishing you a warm and peaceful holiday,
Keshava & Radha

11/18/2025

Grounded in Gratitude
In this gentle spine-focused practice, we soften one body part at a time and let the ground remind us how deeply we’re supported. Moving through seated stretches, supine butterfly, slow twists, warriors, lunges, and wide-kneed cat, we shape and reshape the spine while relaxing into the support beneath us.
We close by returning to stillness, noticing how gratitude rises naturally when we feel held — not as a practice, but as a state of being.

Now available in the VOD library.

11/11/2025

Listening 🕊️
This practice begins with listening —
to the body,
to the breath,
to the quiet between movements.
We move through seated and standing waves,
strengthening awareness,
softening reactivity.
Each twist, stretch, and pause
becomes a way to hear more clearly —
the subtle language of the body
and the stillness underneath it all.
🎥 Now available in the VOD Library.
Explore 300+ recorded practices & join live sessions at keshavaradhayoga.com

11/10/2025

To Be As Soft As Water, Slow Flow Yoga for Stress Relief & Anxiety | Deep Leg & Groin Stretch

This is your ultimate Slow Flow Yoga class designed to melt away stress and anxiety. Join us for a calming and deliberate practice, flowing with the grace of water to release deep tension in both the body and mind.

What to Expect:

🌊 Fluid, Water-like Movement: Use slow, deliberate movements and deep breath work to create a soft, flowing yoga experience that builds subtle strength and mobility.

🧘 Deep Release: This class is specifically focused on opening the legs, groin, and the base (Root Chakra/Muladhara), promoting grounding and emotional balance.

✨ Mental Calm: Cultivate a deep sense of peace and ease, softening emotions, and learning to "go with the flow" to quiet an overactive mind.

🕰️ All Levels Welcome: The slow pace makes this an excellent choice for yoga for beginners, or for more experienced yogis looking for a mindful, restorative practice or a gentle vinyasa alternative.

Best for: Stress relief, anxiety, deep hip openers, leg flexibility, emotional release, finding inner peace, and mindful movement.

This is your ultimate Slow Flow Yoga class designed to melt away stress and anxiety. Join us for a calming and deliberate practice, flowing with the grace of...

11/04/2025

Know Your Spine Through Sides & Angles

A practice that explores all the space along the sides of the body — lengthening, twisting, and opening through the spine from every angle.
We flow through lateral postures, standing balances, and supported twists to create space around the spine and freedom in the breath.

Join us to stretch, stabilize, and soften into ease — one side at a time✨

keshavaradhayoga.com

10/28/2025

✨ Open & Twist ✨
New practice recorded today, 10.28.2025
Breathing between the two poles of the body, we connect the silence at the crown and the silence at the base through the hollow channel at the center.

We begin by exploring new diagonal lines through the neck, rolling the shoulders, and rounding, arching, and twisting the spine. In variations of Baddha Konasana, we open the hips and massage the inner thighs, preparing the body to twist more deeply and rise to standing through a gentle squat.

Flowing through standing twists, we arrive in a twisted chair pose, grounding into the legs and lengthening through the spine. Standing cross-legged, we stretch the sides of the body and walk into a cross-legged downward-facing dog, landing softly into pigeon variations that invite space and breath into the hips.

Rising to standing through Padahastasana, we move between Warrior II, Skandasana, Tree Pose, and twisted balances — using the openness of the hips and the steadiness of the spine to flow smoothly through motion and stillness.

Before returning to the mat, Heart-to-Earth Pose lets us soften the upper back and release into the ground. On our backs, we lengthen the backs of the legs, in a gentle twist, then return to center. With palms resting on the body, we witness the movement of the breath — cultivating a quiet, lasting bubble of peace to surround us through the day.

Join us live or explore this class and over 300 recorded sessions in Yoga, Tai Chi, and Guided Relaxation at
🌐 keshavaradhayoga.com

10/21/2025

Waves 🌊
In this practice, we flow with the body’s natural rhythm — soft, fluid, and aware.
From gentle spinal waves to grounding through the hips and shoulders, each movement invites release and renewal. The breath becomes our tide, washing through the body, easing tension, and guiding us into quiet stillness.
We’ll move through seated and standing waves, shoulder and chest openings, and deep backbends that awaken the spine and soften the heart.
As we settle into Shavasana, we rest in the rhythm of breath — the rise, the fall, the quiet in between.
Join us live or explore this class and over 300 recorded sessions in Yoga, Tai Chi, and Guided Relaxation at
🌐 keshavaradhayoga.com
Let the waves carry you home to stillness. 🌊

10/16/2025

Finding Calm Under Pressure - https://mailchi.mp/keshavaradhayoga/finding-calm-under-pressure It is not about enduring pressure but learning to thrive within it.
As we challenge the physical body, we train the nervous system to remain receptive and calm. Each demanding posture is used not as a test but as a lens for inward focus.
Through precise alignment, focused breath, and unwavering attention, you'll cultivate a stillness that grows and deepens, radiating from the inside out.

10/14/2025

Rooting Feet & Opening Hips 🌿
This week’s practice explores how stability through the feet supports freedom in the hips. We’ll stretch and strengthen from the ground up — circling the ankles, awakening the hip flexors, and opening through gentle backbends and supported hip releases.
Balancing strength with softness, we close in stillness, feeling the steadiness beneath us and the spaciousness within.

🧘‍ Join us live six days a week or explore 300+ recorded classes in Yoga, Tai Chi, guided meditation, and deep relaxation at keshavaradhayoga.com.

10/14/2025

Mastering Presence: An Advanced Practice for Finding Calm Under Pressure

This advanced practice is not about simply enduring pressure, but about learning to thrive within it. As we challenge the physical body with resisting gravity asanas, we train the nervous system to remain receptive and calm. We'll dive deep into the body, using each demanding posture not as a test, but as a lens for inward focus. This allows for a paradox to emerge: the deeper the physical intensity, the more profound the internal peace. Through precise alignment, focused breath, and unwavering attention, you'll cultivate a stillness that grows and deepens, radiating from the inside out.

This advanced practice is not about simply enduring pressure, but about learning to thrive within it. As we challenge the physical body with resisting gravit...

10/07/2025

✨ In-Between the Shoulders ✨- New class in our VOD library filmed on 10.7.2025
On the first Shavasana, we breathe between the base of the spine and the crown of the head, spending time in the gap between the inhale and the exhale — where one cycle has just ended and the next has not yet begun. In the in-between.
With pelvic circles and neck movements, we start releasing the spine and shoulders. In half-bridge variations and twists, we find different ways to engage and stretch the torso from all directions. After flossing the upper back in table stand, we rise into downward-facing dog and notice the new sensation.
We continue into gentle, then deeper, back-bending chest-opening motions while engaging the legs and challenging balance. Flowing through moon salutation, we awaken the feet and find a chest-opening variation of Warrior II while exploring dynamic balance.
We twist from a prone position into a chest-opening, shoulder-stretching posture. Returning to supine, we stretch the outer sides of the shoulders and let the hips ease into an inward turn. Back in Shavasana, we retune to the gap between the inhale and the exhale — trusting the cycle so we can ease into the void of the in-between.

✨ Join our live online classes six days a week and explore 300+ recorded Yoga, Tai Chi, guided meditation, and deep relaxation sessions at keshavaradhayoga.com.

10/02/2025

Bedtime Yoga | Gentle Stretches & Relaxation for Better Sleep
👉 Watch here: https://youtu.be/fL9Ts9I-onM
Unwind at the end of your day with this soothing Bedtime Yoga Routine — a gentle sequence of light hip openers and relaxing twists designed to release tension, calm the nervous system, and prepare your body and mind for a restful night’s sleep. 🌙✨
This practice ends with a guided relaxation, helping you let go of the day and drift into deeper ease. Perfect for beginners and experienced yogis alike.
This short routine is an excerpt from the full class “Strong Legs Grounding into Ease” recorded on September 30th, 2025.