Keshava Radha Yoga

01/15/2026

Gentle Yoga for Neck and Spine | Vagus Nerve Stimulation for Stress Relief

Release tension and find your calm with this gentle yoga practice specifically designed to support your neck, spine, and nervous system. 🧘‍♀️✨

In this session, we focus on soft, mindful movements to decompress the cervical spine and soothe the vagus nerve—the "command center" for your body's relaxation response. Whether you’re dealing with "tech neck," chronic stiffness, or high stress, these simple somatic exercises will help you shift from "fight or flight" into a state of deep peace and healing.

What we’ll cover: 🔹 Gentle neck releases to reduce stiffness. 🔹 Spinal mobility to improve posture and flow. 🔹 Vagus nerve stimulation techniques to lower cortisol. 🔹 Deep breathing to reset your nervous system.

Perfect for all levels, including beginners. No special equipment needed—just a quiet space and a few minutes for yourself.

Don't forget to Subscribe for more gentle healing practices! 🔔

Release tension and find your calm with this gentle yoga practice specifically designed to support your neck, spine, and nervous system. 🧘‍♀️✨In this sessio...

01/14/2026

360° of Ease & Spaciousness
We turn our attention to the back of the body, lengthen the sides, open the front, and move through twists and balances—allowing the whole body to feel supported from every direction.
Breath guides us, ease settles in, and we rest, held in all directions.
Available now in the VOD library.
Join us live or practice anytime at keshavaradhayoga.com

01/08/2026

Koondalini Experience: A Journey Through the Chakras
An embodied exploration of the seven chakras, guided by breath, movement, and deep listening.
Beginning and ending in Shavasana, we travel along the spine—from grounding at the base to spaciousness at the crown—inviting clarity, balance, and ease.
Through gentle spinal waves, grounding warriors, core activation, heart opening, and subtle energetic awareness, we create space for energy to move freely through the central channel.
A practice of presence rather than effort, allowing sensation, breath, and awareness to lead the way.

Available in our VOD library, alongside live classes throughout the week at
keshavaradhayoga.com

12/31/2025

Ease Into Opening Hips
A slow, attentive practice that invites the hips to open through presence rather than effort.
We move from gentle spinal motion into supine hip openers, standing transitions, and supported shapes on the mat—allowing space to unfold in the pelvis, lower back, and breath.
Acceptance leads to relaxation, and relaxation allows deeper sensation to emerge, settling into a quiet Shavasana.

✨ Join us live or explore our full VOD library at keshavaradhayoga.com
Live classes • 300+ recorded practices • Yoga, Tai Chi & guided meditation

12/23/2025

A Path Through Feet, Hips & Shoulders
This class moves through the body from the ground up—relaxing one side at a time, awakening the feet, opening the hips, and freeing the shoulders.
Through floor work, standing poses, and mindful transitions, we explore how these three areas support one another and create space along the central axis of the body.

Available now in our VOD library, alongside live classes offered six days a week.
Join us at keshavaradhayoga.com

12/17/2025

Listening Within - https://mailchi.mp/keshavaradhayoga/listening-within
Do, and then listen.
Listen after the action.
Listen not to be directed.
Listen to fall deeper into the experience.
Listening for the sake of listening.
Open to the endless possibilities of what this present moment offers.
Offer expectations and hopes, memories and regrets,
to the fire of the breath
Stay open to hear.

12/16/2025

Neck & Core: Support and Stability
We begin by resting attention on the flame of the breath and strengthening the muscle of listening.
Through seated neck and side-body lengthening, wide X-shaped stretches on the mat, warriors, hovering table, and side plank variations, we explore how support and stability emerge when the neck and core work together.
This practice invites both activation and release—lengthening the neck, strengthening the core, and listening closely to what the body needs, moment by moment.

Available now in our VOD library, alongside live classes six days a week.
Explore more at keshavaradhayoga.com

12/16/2025

Elevate Your Energy: From Earth to Heaven 8 Minute Practice

Feeling scattered or drained? In just 8 minutes, we’ll move through a powerful energy-raising sequence designed to pull vitality from the earth and settle it into a state of deep, meditative peace.
This practice is perfect for anyone looking to transition from a busy day into a calm evening, or to start their morning with a clear, grounded intentions.

What to Expect:
* Grounding: Establishing a firm connection to the earth's stable energy.
* The Ascent: Moving energy upward through the body to clear blockages.
* Heart Expansion: Cultivating inner peace and emotional balance.
* Stillness: Settling into a high-vibration meditation.

🌟 Why This Practice Works:
By intentionally "raising the energy," we shift our internal state from survival mode (stress/anxiety) to creation mode (peace/clarity). Using the ground as our foundation ensures that as our energy rises, we remain stable and centered rather than feeling "floaty" or ungrounded.

📝 Tips for the Best Experience:
1. Find a quiet space where you can stand or sit with a straight spine.
2. Remove your shoes if possible to enhance the grounding sensation.
3. Keep a glass of water nearby to hydrate after moving your energy.

Feeling scattered or drained? In just 8 minutes, we’ll move through a powerful energy-raising sequence designed to pull vitality from the earth and settle it...

12/09/2025

In The Moving & The Still, we explore what shifts and what stays steady inside each posture.
Using breath as our guide, we move through spinal waves, diagonal lunges, warriors, and deep hip openers—pausing just long enough to notice the subtle places where movement begins and where stillness lives.
Join us in the VOD library to experience this full class, along with hundreds of practices and daily live sessions at keshavaradhayoga.com.

12/02/2025

Soften into your breath and let the mantra Haṃ Sa guide you inward.
In this practice, we explore shoulder mobility through gentle waves of movement — rolling, opening, twisting — and reconnect the breath with the spaciousness of the upper body.
Join us for live classes or explore our full VOD library at keshavaradhayoga.com.

11/25/2025

Hip Openers in Figure 4
A steady, listening practice focused on opening the hips through Figure 4 variations—on the back, standing, and prone. We stretch the lower back, lengthen the legs, strengthen the hips, and free the spine and neck.
A quiet, grounded flow to release tension and return to an easy, natural breath.

Now available in the VOD library at Keshavaradhayoga.com

11/19/2025

Softening Into Gratitude 🍁 - https://mailchi.mp/keshavaradhayoga/softening-into-gratitude
When you loosen the clench of your lower jaw and exhale long enough for your heart to rest into your diaphragm, when your feet widen into the earth and your knees soften, you can begin to recognize the web of support that carries you.
By relaxing, we become aware of how held and supported we already are; gratitude stops being something we try to cultivate and becomes an effortless state of being.
Wishing you a warm and peaceful holiday,
Keshava & Radha