Keshava Radha Yoga

04/20/2026

The Arc to Center – Side Body Awakening & Central Flow

Move through a practice of spirals, side openings, and breath-led flow that gradually gathers everything back to center.
We begin in stillness and follow the breath as it traces subtle pathways through the body, awakening lateral lines and guiding movement from one side to the other. From there, we explore fluid transitions through hands, knees, standing shapes, and gentle backbends—letting breath, spine, and hips continuously inform one another.
Side body opening, twisting, and soft strength-building sequences lead us through Gate Pose, Side Plank variations, Goddess variations, and wide-legged folds, each shape revealing a different expression of length and stability. Gradually, the practice refines into clarity, returning us to the simplicity of center.
We close in deep release, where the body unwinds and the breath settles into stillness.

04/14/2026

Balance begins with the breath.
In this practice, we explore alternate nostril breathing to gently open and clear each side of the body, then build toward core integration, balance, and a steady connection to center. Moving from side body activation to standing stability, we cultivate both strength and spaciousness—effort and ease.
Join us live or practice anytime in our VOD library. Your body, breath, and attention—all in one place.

04/07/2026

Ease & Power: Pelvic Floor & Hips
What if strength didn’t come from effort… but from awareness?
In this class, we explore the subtle intelligence of the pelvic floor—how it naturally responds to the breath, supports the spine, and creates a foundation for both stability and freedom.
We begin gently, sensing the breath wave in the body, awakening the pelvis, and building toward fluid, mindful movement. As the practice unfolds, hips open, balance becomes more available, and strength arises without force.
This is not about “doing more”—it’s about feeling more, and allowing ease and power to emerge together.
✨ Join us live or practice anytime in our VOD library
✨ All levels welcome
✨ Move at your own pace, from wherever you are
DM us for details or to join

04/02/2026

When to Endure, When to Let Go - https://mailchi.mp/keshavaradhayoga/when-to-endure-when-to-let-go
How do we recognize the difference between effort and release?
In the Yoga Sutras of Patanjali, practice is described through three elements: Tapas (effort), Svādhyāya (self-study), and Īśvara Praṇidhāna (surrender).
Through practice, we begin to notice what is truly happening in the body and mind—where effort is needed, and where holding on is no longer useful.
This is the essence of the work: learning when to stay, and when to let go.

04/01/2026

The Total Body Scan: Systematic Release

Release the need to "feel" something specific and instead, learn to simply notice.

In this practice, we move away from chasing deep sensations or intense stretches. Instead, we treat the body as a landscape to be observed. We will move through a continuous, slow-motion flow designed to keep the mind tethered to the physical self through a constant internal scan.

Rather than focusing on a single point of tension, we will broaden our awareness to the entire body, systematically "checking in" from head to toe. We will give special attention to the hips and groin, inviting these often-guarded areas to soften naturally through persistence rather than force.

What to Expect:
Continuous Scanning: A guided journey that keeps your awareness moving, preventing the mind from wandering.

Effortless Release: We aren't "working" the muscles; we are inviting them to relax what they can, right where they are.

Lower Body Focus: Gentle, repetitive movements to circulate energy and release holding patterns in the hips and pelvic floor.

Mental Clarity: By shifting from doing to observing, you’ll leave the mat with a refreshed nervous system and a quiet mind.

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Release the need to "feel" something specific and instead, learn to simply notice.In this practice, we move away from chasing deep sensations or intense stre...

03/30/2026

Awakening the Feet, Balancing Effort & Ease 🦶✨
We begin by listening.
In stillness, we notice what softens easily… and what holds on. From there, the breath guides us through its natural rhythm of expansion and contraction.
This practice starts at the feet—awakening sensation, mobility, and connection to the ground beneath us. As the feet come alive, that awareness travels upward through the pelvis, spine, and shoulders, shaping how we move, support, and release.
Along the way, we explore the dance between:
🔥 Effort (Tapas)
🪞 Self-study (Svādhyāya)
🌊 Surrender (Īśvara Praṇidhāna)
Moving, sensing, engaging… and then letting go.
Because the practice is not only about doing—
it’s about learning when to do, and when to soften.
Join us on the mat.

03/24/2026

Neck, Shoulders & Arms — Exploration ✨
In this practice, we bring attention to the subtle connections between the neck, shoulders, and arms.
Small shifts—like moving the wrist or placing the palm—create entirely new sensations, inviting us to explore rather than force.
We move with the breath as one continuous wave, linking motion through the spine, shoulders, and core.
Expect gentle opening, deep twists, and a gradual unwinding of tension—finishing with a spacious, grounded stillness.
A class for curiosity, awareness, and quiet strength.

03/17/2026

Shoulders & Hips Balance is now available on our VOD.
This practice explores the relationship between the freedom of the shoulders and the stability and hinging of the hips. Through a steady flow, we balance the front and back of the body while moving between arm and shoulder opening and mindful pelvic hinging.
We begin and end in Shavasana, giving the nervous system time to settle and integrate the work.
If your shoulders feel tight, your hips feel stuck, or you simply want a thoughtful practice that brings the whole body into balance, this class is waiting for you.
See you on the mat.

03/10/2026

03/10/2026

🌿 Hip Flexors & Quads: Release, Strengthen, Restore 🌿
In this class, we focus on releasing tension from the front of the hips and thighs, strengthening supportive muscles, and restoring healthy movement patterns.
Through breath-led flow, mindful stretching, gentle strength work, and grounding poses, we support better posture, freer walking, and less strain in the lower back and hips.
This practice is especially helpful if you sit a lot, feel tight in your hips, or want to move with more ease and confidence ✨🧘‍♀️🧘
Join us for an intelligent, nourishing, and balancing flow 💚

03/03/2026

🌿 Rooted Feet & Open Heart 🌿
In this practice, we begin by listening — to breath, sensation, and the quiet rhythms of the body.
Through Ujjayi breathing, gentle self-massage, spinal flow, grounding standing poses, and heart-opening backbends, we create both stability and spaciousness.
We awaken the feet, support healthy posture, and invite ease into the chest and shoulders — building confidence, resilience, and emotional openness from the inside out.
This is a class for anyone who wants to feel more grounded, more open, and more at home in their body ✨🧘‍♀️🧘
Join us for a nourishing and intelligent flows 💚

02/26/2026

The Art of Staying - https://mailchi.mp/keshavaradhayoga/the-art-of-staying
To advance in the practice of Yoga is to develop the ability to stay.
Observing the internal and external conversations that lead us anywhere else but this present moment.
As our practice matures, we can stay in postures with ease and dive into the deeper layers they offer, enjoying the freedom to stay and leave behind the slavery to the mental motion and the social patterns we never choose.