Keshava Radha Yoga

02/11/2026

🌿 Lower Back Relief: Grounded & Gentle Flow
A slow, supportive practice designed to bring ease to the lower back, hips, and spine.
Through breath, gentle floor-based movements, and mindful transitions, we soften tension, restore mobility, and reconnect to a sense of stability and comfort in the body.
This class invites you to move with awareness, listen deeply, and leave feeling lighter, calmer, and more supported—physically and mentally.
Available now in our VOD library
✨ Join live classes & explore more at:
keshavaradhayoga.com

02/04/2026

🌿 Lymphatic Flow: Drain & Renew

Awaken your body's natural filtration system in this comprehensive practice designed to move fluid, clear stagnation, and renew your energy from the inside out.
A nourishing practice to support natural circulation through breath, gentle movement, and mindful self-massage.
We begin in deep listening, then move through hip openers, twists, shoulder mobility, and balancing postures—inviting lightness, ease, and clarity throughout the body.
This class offers space to release, restore, and reconnect with your body’s natural rhythm.
Available now in our VOD library
Live classes & on-demand practices at keshavaradhayoga.com

01/28/2026

Softening into Openness
We begin by slowing the breath and listening inward.
Gentle neck movements, side body lengthening, and hip-opening shapes invite ease.
Strength and softness meet through standing poses, balance, and grounding transitions.
We return to the mat to release the lower back, unwind the hips, and rest deeply—allowing openness to settle in body and mind.

✨ Available now in our VOD library
Live classes & on-demand practices at keshavaradhayoga.com

01/22/2026

Mastering Relaxation for These Times - https://mailchi.mp/keshavaradhayoga/mastering-relaxation-for-these-times Our times are asking us to master relaxation.Relaxation is a skill—and it can be practiced.
Through breath, softening unnecessary effort, and attuning to the body, we train ease that supports us on and off the mat.
This month’s newsletter includes two short YouTube practices and new additions to our VOD library—supporting you in finding steadiness, clarity, and rest.
keshavaradhayoga.com

01/15/2026

Gentle Yoga for Neck and Spine | Vagus Nerve Stimulation for Stress Relief

Release tension and find your calm with this gentle yoga practice specifically designed to support your neck, spine, and nervous system. 🧘‍♀️✨

In this session, we focus on soft, mindful movements to decompress the cervical spine and soothe the vagus nerve—the "command center" for your body's relaxation response. Whether you’re dealing with "tech neck," chronic stiffness, or high stress, these simple somatic exercises will help you shift from "fight or flight" into a state of deep peace and healing.

What we’ll cover: 🔹 Gentle neck releases to reduce stiffness. 🔹 Spinal mobility to improve posture and flow. 🔹 Vagus nerve stimulation techniques to lower cortisol. 🔹 Deep breathing to reset your nervous system.

Perfect for all levels, including beginners. No special equipment needed—just a quiet space and a few minutes for yourself.

Don't forget to Subscribe for more gentle healing practices! 🔔

Release tension and find your calm with this gentle yoga practice specifically designed to support your neck, spine, and nervous system. 🧘‍♀️✨In this sessio...

01/14/2026

360° of Ease & Spaciousness
We turn our attention to the back of the body, lengthen the sides, open the front, and move through twists and balances—allowing the whole body to feel supported from every direction.
Breath guides us, ease settles in, and we rest, held in all directions.
Available now in the VOD library.
Join us live or practice anytime at keshavaradhayoga.com

01/08/2026

Koondalini Experience: A Journey Through the Chakras
An embodied exploration of the seven chakras, guided by breath, movement, and deep listening.
Beginning and ending in Shavasana, we travel along the spine—from grounding at the base to spaciousness at the crown—inviting clarity, balance, and ease.
Through gentle spinal waves, grounding warriors, core activation, heart opening, and subtle energetic awareness, we create space for energy to move freely through the central channel.
A practice of presence rather than effort, allowing sensation, breath, and awareness to lead the way.

Available in our VOD library, alongside live classes throughout the week at
keshavaradhayoga.com

12/31/2025

Ease Into Opening Hips
A slow, attentive practice that invites the hips to open through presence rather than effort.
We move from gentle spinal motion into supine hip openers, standing transitions, and supported shapes on the mat—allowing space to unfold in the pelvis, lower back, and breath.
Acceptance leads to relaxation, and relaxation allows deeper sensation to emerge, settling into a quiet Shavasana.

✨ Join us live or explore our full VOD library at keshavaradhayoga.com
Live classes • 300+ recorded practices • Yoga, Tai Chi & guided meditation

12/23/2025

A Path Through Feet, Hips & Shoulders
This class moves through the body from the ground up—relaxing one side at a time, awakening the feet, opening the hips, and freeing the shoulders.
Through floor work, standing poses, and mindful transitions, we explore how these three areas support one another and create space along the central axis of the body.

Available now in our VOD library, alongside live classes offered six days a week.
Join us at keshavaradhayoga.com

12/17/2025

Listening Within - https://mailchi.mp/keshavaradhayoga/listening-within
Do, and then listen.
Listen after the action.
Listen not to be directed.
Listen to fall deeper into the experience.
Listening for the sake of listening.
Open to the endless possibilities of what this present moment offers.
Offer expectations and hopes, memories and regrets,
to the fire of the breath
Stay open to hear.

12/16/2025

Neck & Core: Support and Stability
We begin by resting attention on the flame of the breath and strengthening the muscle of listening.
Through seated neck and side-body lengthening, wide X-shaped stretches on the mat, warriors, hovering table, and side plank variations, we explore how support and stability emerge when the neck and core work together.
This practice invites both activation and release—lengthening the neck, strengthening the core, and listening closely to what the body needs, moment by moment.

Available now in our VOD library, alongside live classes six days a week.
Explore more at keshavaradhayoga.com

12/16/2025

Elevate Your Energy: From Earth to Heaven 8 Minute Practice

Feeling scattered or drained? In just 8 minutes, we’ll move through a powerful energy-raising sequence designed to pull vitality from the earth and settle it into a state of deep, meditative peace.
This practice is perfect for anyone looking to transition from a busy day into a calm evening, or to start their morning with a clear, grounded intentions.

What to Expect:
* Grounding: Establishing a firm connection to the earth's stable energy.
* The Ascent: Moving energy upward through the body to clear blockages.
* Heart Expansion: Cultivating inner peace and emotional balance.
* Stillness: Settling into a high-vibration meditation.

🌟 Why This Practice Works:
By intentionally "raising the energy," we shift our internal state from survival mode (stress/anxiety) to creation mode (peace/clarity). Using the ground as our foundation ensures that as our energy rises, we remain stable and centered rather than feeling "floaty" or ungrounded.

📝 Tips for the Best Experience:
1. Find a quiet space where you can stand or sit with a straight spine.
2. Remove your shoes if possible to enhance the grounding sensation.
3. Keep a glass of water nearby to hydrate after moving your energy.

Feeling scattered or drained? In just 8 minutes, we’ll move through a powerful energy-raising sequence designed to pull vitality from the earth and settle it...