Keshava Radha Yoga

03/03/2026

🌿 Rooted Feet & Open Heart 🌿
In this practice, we begin by listening — to breath, sensation, and the quiet rhythms of the body.
Through Ujjayi breathing, gentle self-massage, spinal flow, grounding standing poses, and heart-opening backbends, we create both stability and spaciousness.
We awaken the feet, support healthy posture, and invite ease into the chest and shoulders — building confidence, resilience, and emotional openness from the inside out.
This is a class for anyone who wants to feel more grounded, more open, and more at home in their body ✨🧘‍♀️🧘
Join us for a nourishing and intelligent flows 💚

02/26/2026

The Art of Staying - https://mailchi.mp/keshavaradhayoga/the-art-of-staying
To advance in the practice of Yoga is to develop the ability to stay.
Observing the internal and external conversations that lead us anywhere else but this present moment.
As our practice matures, we can stay in postures with ease and dive into the deeper layers they offer, enjoying the freedom to stay and leave behind the slavery to the mental motion and the social patterns we never choose.

02/25/2026

Hips & Pelvis: Opening, Strengthening, Balancing
More mobility.
More stability.
More ease. ✨
Join us 🧘‍♀️🧘‍♂️

02/18/2026

🌱 Roots of Ease: Grounding Through the Feet 🌱
In this practice, we begin from the ground up — awakening the feet, softening the pelvis, and creating a sense of safety and stability in the body.
Through gentle shaking, spinal circles, foot massage, and mindful standing postures, we build balance, strength, and spaciousness — without forcing.
This is a class for reconnecting with your foundation, calming the nervous system, and rediscovering ease in movement and breath.
We close with Nadi Shodhana to harmonize body and mind, leaving you feeling grounded, clear, and refreshed
Come as you are.
Leave feeling rooted, light, and steady. 🌱

02/11/2026

🌿 Lower Back Relief: Grounded & Gentle Flow
A slow, supportive practice designed to bring ease to the lower back, hips, and spine.
Through breath, gentle floor-based movements, and mindful transitions, we soften tension, restore mobility, and reconnect to a sense of stability and comfort in the body.
This class invites you to move with awareness, listen deeply, and leave feeling lighter, calmer, and more supported—physically and mentally.
Available now in our VOD library
✨ Join live classes & explore more at:
keshavaradhayoga.com

02/04/2026

🌿 Lymphatic Flow: Drain & Renew

Awaken your body's natural filtration system in this comprehensive practice designed to move fluid, clear stagnation, and renew your energy from the inside out.
A nourishing practice to support natural circulation through breath, gentle movement, and mindful self-massage.
We begin in deep listening, then move through hip openers, twists, shoulder mobility, and balancing postures—inviting lightness, ease, and clarity throughout the body.
This class offers space to release, restore, and reconnect with your body’s natural rhythm.
Available now in our VOD library
Live classes & on-demand practices at keshavaradhayoga.com

01/28/2026

Softening into Openness
We begin by slowing the breath and listening inward.
Gentle neck movements, side body lengthening, and hip-opening shapes invite ease.
Strength and softness meet through standing poses, balance, and grounding transitions.
We return to the mat to release the lower back, unwind the hips, and rest deeply—allowing openness to settle in body and mind.

✨ Available now in our VOD library
Live classes & on-demand practices at keshavaradhayoga.com

01/22/2026

Mastering Relaxation for These Times - https://mailchi.mp/keshavaradhayoga/mastering-relaxation-for-these-times Our times are asking us to master relaxation.Relaxation is a skill—and it can be practiced.
Through breath, softening unnecessary effort, and attuning to the body, we train ease that supports us on and off the mat.
This month’s newsletter includes two short YouTube practices and new additions to our VOD library—supporting you in finding steadiness, clarity, and rest.
keshavaradhayoga.com

01/15/2026

Gentle Yoga for Neck and Spine | Vagus Nerve Stimulation for Stress Relief

Release tension and find your calm with this gentle yoga practice specifically designed to support your neck, spine, and nervous system. 🧘‍♀️✨

In this session, we focus on soft, mindful movements to decompress the cervical spine and soothe the vagus nerve—the "command center" for your body's relaxation response. Whether you’re dealing with "tech neck," chronic stiffness, or high stress, these simple somatic exercises will help you shift from "fight or flight" into a state of deep peace and healing.

What we’ll cover: 🔹 Gentle neck releases to reduce stiffness. 🔹 Spinal mobility to improve posture and flow. 🔹 Vagus nerve stimulation techniques to lower cortisol. 🔹 Deep breathing to reset your nervous system.

Perfect for all levels, including beginners. No special equipment needed—just a quiet space and a few minutes for yourself.

Don't forget to Subscribe for more gentle healing practices! 🔔

Release tension and find your calm with this gentle yoga practice specifically designed to support your neck, spine, and nervous system. 🧘‍♀️✨In this sessio...

01/14/2026

360° of Ease & Spaciousness
We turn our attention to the back of the body, lengthen the sides, open the front, and move through twists and balances—allowing the whole body to feel supported from every direction.
Breath guides us, ease settles in, and we rest, held in all directions.
Available now in the VOD library.
Join us live or practice anytime at keshavaradhayoga.com

01/08/2026

Koondalini Experience: A Journey Through the Chakras
An embodied exploration of the seven chakras, guided by breath, movement, and deep listening.
Beginning and ending in Shavasana, we travel along the spine—from grounding at the base to spaciousness at the crown—inviting clarity, balance, and ease.
Through gentle spinal waves, grounding warriors, core activation, heart opening, and subtle energetic awareness, we create space for energy to move freely through the central channel.
A practice of presence rather than effort, allowing sensation, breath, and awareness to lead the way.

Available in our VOD library, alongside live classes throughout the week at
keshavaradhayoga.com

12/31/2025

Ease Into Opening Hips
A slow, attentive practice that invites the hips to open through presence rather than effort.
We move from gentle spinal motion into supine hip openers, standing transitions, and supported shapes on the mat—allowing space to unfold in the pelvis, lower back, and breath.
Acceptance leads to relaxation, and relaxation allows deeper sensation to emerge, settling into a quiet Shavasana.

✨ Join us live or explore our full VOD library at keshavaradhayoga.com
Live classes • 300+ recorded practices • Yoga, Tai Chi & guided meditation