Defy Gravity Yoga

Defy Gravity Yoga www.defygravityyoga.com ~We aim to inspire fitness through inversion yoga therapy, staying light, & having fun – Come fly with us & try Aerial Yoga & more!

Defy Gravity Yoga - south Florida's original and premier Aerial Yoga & Full Body Fitness studio! In our Aerial Yoga classes, we use the silk hammock to help students hold their bodies in the shape of traditional Yoga poses. The weight of the body is either partially or fully supported by the yoga hammock. Aerial Yoga postures are designed to help you better understand the purpose of traditional yoga poses. Advanced yoga postures can take years to learn, and even more time to understand their benefits. The practice of Aerial Yoga is meant to help speed up that process in a safe manner. In one of our fun yoga classes, students use both the hammock and the floor to immediately feel the improvement in their flexibility, strength and alignment. Our Full Body Fitness classes are ever-changing. By combining barre techniques with the swings, hoops, weights, balls, bands and more, our classes are more than unique and cannot be found anywhere else! These classes will sculpt your body like never before! Your highly trained Yoga, Hoop Core Fitness or Full Body Fitness Instructor will guide you through each and every move to make sure you are practicing safely and receive all the benefits that our wide variety of unique and original classes have to offer! Allow yourself to feel the freedom of flight & come join us in Love & Light today!

11/02/2019

We are so excited!!! We are going to do Teacher Training at Fly & Flow Fitness in Boynton Beach! 2 weekends January 25-26 February 8-9

What a fun tricks today with are tweens/teens!!!Stacy Brookman thank you for teaching this class every SUNDAY at 9:15🤸‍♀...
09/17/2018

What a fun tricks today with are tweens/teens!!!
Stacy Brookman thank you for teaching this class every SUNDAY at 9:15🤸‍♀️😇😁🙃😃💝

GIRLS ONLY AERIAL TRICKS class every SUNDAY 9:15am with Strolla Brookman Your tween or teen will love building strength...
09/13/2018

GIRLS ONLY AERIAL TRICKS class every SUNDAY 9:15am with Strolla Brookman
Your tween or teen will love building strength & confidence!
Space is limited… Sign up now!

To All My Goddess Today ❤️❤️❤️
08/17/2018

To All My Goddess Today ❤️❤️❤️

08/13/2018

Aerial & Bungee
Teacher Training
Message for Details

08/13/2018

Aerial & Bungee
Teacher Training
September 28-30th

08/13/2018

Aerial & Bungee
Teacher Training
September 21-23rd

08/13/2018

Hello Defy Gravity Yoga Friends
I have gotten requests to do
AERIAL & BUNGEE
TEACHER TRAINING
September 21st -23rd
September 28th-30th
( If you are interested please message me for details)

07/05/2018

Dr Shefail Tsabury sharing life philosophies at Mindvalley University in Estonia...
Healing the split between mind and heart...
Wow this woman is an inspiration!!! 😍😍😍

06/18/2018

Check out this workshop!!!!

Address

5821 N Federal Highway
Boca Raton, FL
33487

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 11:30am - 7pm
Friday 8:30am - 5pm
Saturday 9am - 11:30am
Sunday 9:30am - 12pm

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