What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

FIT PT

F.I.T. PT provides Integrative In-Home Physical, Occupational, and Speech Therapy in South Florida. PT was founded in January 2018 by Dr. Kimberly S.

PT is Palm Beach and Broward Counties' Premier In-Home Therapy practice. We provide Personalized and Integrative Home-Based Physical, Occupational, Speech, and Massage Therapy. Through specialty and quality care, we service people of all ages with any condition, diagnosis, injury, or functional limitation. Seman, PT, DPT, CSCS, CHC with the goal of using an integrative approach to provide personalized Physical Therapy to patients in their home environment. Since then, F.I.T. PT has grown to include a selective team of specialized Physical, Occupational, Speech, and Massage Therapists who have years of experience providing quality and skilled intervention. We hold the highest standards and prioritize your needs and goals in order to help optimize your quality of life and get you back to doing what you love!

11/18/2025

🍁 Stay Steady and Safe This Fall!

As temperatures drop and leaves cover the ground, slips and falls become more common — especially among older adults and those recovering from injury. The good news? Most falls are preventable with a few simple steps and consistent movement!

Here are 5 ways to reduce your fall risk this season:

1️⃣ Clear Your Pathways – Keep steps, driveways, and walkways free of wet leaves, clutter, and uneven surfaces. Use non-slip mats near entryways.

2️⃣ Light It Up – Shorter days mean darker evenings! Ensure outdoor lights are working and use night lights inside for safe navigation at night.

3️⃣ Wear the Right Footwear – Choose supportive, non-slip shoes — even indoors. Avoid walking in socks or loose slippers.

4️⃣ Stay Active and Strong – Balance and leg strength are key to preventing falls. In-home physical or occupational therapy can help you safely improve your mobility, coordination, and confidence.

5️⃣ Check Your Home Setup – Add grab bars in bathrooms, secure loose rugs, and arrange furniture for clear walking paths.

🍂 Whether you are recovering from surgery, managing a chronic condition, or simply want to stay independent, F.I.T. PT can help you move safely and confidently — all from the comfort of home.

Our in-home physical, occupational, and speech therapy services are designed to help you build strength, prevent injury, and live life to the fullest this season and beyond.

11/13/2025

November is National Care at Home Month!

At F.I.T. PT, we are proud to bring quality Physical, Occupational, and Speech Therapy right to your doorstep.

Receiving care at home means:

🏠 Comfort and convenience in your own environment
💪 Personalized one-on-one attention
👩⚕️ Improved outcomes through consistent, compassionate support
❤️ Empowering independence and quality of life

Benefits of Therapy at Home:

🏠Comfort & Familiarity – Patients recover faster when they feel safe and comfortable in their home.
🏠Personalized Attention – One-on-one sessions allow therapists to tailor treatment specifically to the patient’s goals and every day environment.
🏠Functional Progress – Therapy at home focuses on real-life activities, helping patients improve mobility, balance, and independence in their daily routines.
🏠Convenience – No need to travel or wait in clinics — therapy comes to you, saving time and reducing stress.
🏠Family Involvement – Loved ones can observe and participate, supporting continued progress between visits.
🏠Reduced Risk of Illness Exposure – Especially beneficial for those with compromised immune systems or mobility limitations.
🏠Consistent Care – Patients are more likely to stay on schedule and complete their home program when services are provided at home.

This month, we celebrate the caregivers, therapists, and families who make in-home care possible. Thank you for helping our patients thrive — right where they feel most at home.

11/11/2025

Honoring Our Veterans Today and Every Day

This Veterans Day, we proudly salute the brave soldiers who have served our country with courage, dedication, and sacrifice. Your strength, resilience, and commitment inspire us all.

At F.I.T. PT, we are deeply grateful for your service and honored to support our veteran community through compassionate, personalized in-home therapy care.

Thank you for protecting our freedom and for continuing to inspire us with your perseverance and strength. ❤️🤍💙

10/31/2025

This spooky season, don’t let aches and pains haunt you!
Whether it is a trick knee, a stiff “mummy” shoulder, or a spine that feels a little too bone-chilling, our team of Physical, Occupational, and Speech Therapists is here to help you move, heal, and feel your best — right from the comfort of your home.

🧡 Stay safe, stay active, and have a fantastic Halloween!
💀 And remember… good posture isn’t just for skeletons! 🦴

10/21/2025

💡 Did You Know? 💡

As we celebrate Physical Therapy Month, did you know that Physical Therapy can help people of all ages—not just after an injury?

Whether it is improving balance, managing chronic pain, or maintaining independence, PT can make everyday movement easier and safer.

At F.I.T. PT, we bring expert therapy right to your home — so you can focus on feeling your best, wherever you are. 🏡

10/15/2025

🎀 October is Breast Cancer Awareness Month 🎀

At F.I.T. PT, we stand with the millions affected by breast cancer and honor the strength of survivors and fighters everywhere. 💖

Early detection saves lives. Remember to:
✅ Schedule regular screenings
✅ Perform monthly self-exams
✅ Support loved ones in their journey

We believe in caring for your whole health—physically, emotionally, and mentally. This month, let's raise awareness, spread hope, and encourage proactive health.

Celebrating survivors, remembering those we have lost, and uniting for a cure.

10/08/2025

October is National Physical Therapy Awareness Month!

At F.I.T. PT, we believe everyone deserves high-quality, personalized care in the comfort of their own home. 🏡

What makes us different?
✅ In-Home Therapy: We come to you—no travel, no hassle.
✅ Personalized Care Plans: Every plan is tailored to your goals and needs.
✅ Experienced Therapists: Our team is skilled, compassionate, and focused on results.
✅ Continuity & Communication: You are never just a number. We keep you informed every step of the way.

This Physical Therapy Awareness Month, we celebrate movement, recovery, and the difference quality care makes. Your health is our priority, and we are committed to helping you move better, recover faster, and live fully.

How Physical Therapy can help you:

✨ Reduce pain and inflammation
✨ Recover from injury or surgery faster
✨ Improve strength, flexibility, and mobility
✨ Prevent future injuries and improve balance
✨ Manage chronic conditions like arthritis, back pain, or neurological disorders
✨ Enhance overall quality of life and independence

This National Physical Therapy Awareness Month, we celebrate the power of movement, recovery, and living your best life. At F.I.T. PT, our mission is to help you move better, recover faster, and thrive every day.

📞 Experience the F.I.T. PT difference—contact us today!

09/30/2025

🍂💪 Fall Into Fitness

As the weather cools, it is the perfect time to take your workout outdoors! Fresh air and (slightly) cooler temps can make movement more enjoyable and easier to stick with. Here are a few simple exercises you can do right outside your door:

✅ Walk or jog intervals – alternate brisk walking with light jogging around your neighborhood.
✅ Step-ups – use a sturdy porch step or park bench to build leg strength.
✅ Squats and lunges – bodyweight moves that need no equipment, just space.
✅ Stretch and breathe – end with gentle stretches while soaking in the fall scenery.

Movement does not have to be complicated, just consistent.

09/25/2025

F.I.T. PT is providing Strength and Support for Women at Every Age.

Women’s health is more than checkups, nutrition, and exercise. Pelvic health is the foundation of strength, stability, and overall wellness.
From pregnancy and postpartum recovery to the transitions of midlife and menopause, women face challenges like core weakness, leakage, pelvic pain, or even prolapse.

At F.I.T. PT, we can help restore confidence, strength, and quality of life with Pelvic Floor Physical Therapy, so you can thrive at every stage.

✨ Read our latest blog to learn how our Pelvic Floor Physical Therapy program helps women thrive: https://www.ksfitpt.com/post/in-home-pelvic-floor-physical-therapy

09/23/2025

Wishing a Happy and Sweet New Year to all those who celebrate. May this year bring joy, health, and new beginnings. 🍎🍯

09/22/2025

September is Sexual Health Awareness Month

Sexual health is more than intimacy, it is an important part of your overall wellness.

Did you know?
Pelvic Floor Physical Therapy can help Women address:
➡️ Pain or discomfort
➡️ Pelvic floor dysfunction
➡️ Confidence in daily life and relationships

At F.I.T. PT, we believe it is important to have open and supportive conversations about sexual health.

Break the stigma and put wellness first. Schedule an appointment with F.I.T. PT today!

09/17/2025

✨ New at F.I.T. PT: Pelvic Floor Physical Therapy ✨

We are thrilled to announce a new service to support women through pregnancy, postpartum recovery, and beyond with Pelvic Floor Physical Therapy! 💜

Many women experience pelvic floor changes during and after pregnancy that can lead to:
➡️ Core weakness
➡️ Discomfort or pain
➡️ Leakage or incontinence
➡️ Pelvic organ prolapse

These challenges are common but often overlooked. At F.I.T. PT, we believe every woman deserves care that restores strength, confidence, and quality of life.

That is why we are so excited Cindy Zimmerman's services are now available. 🙌

Cindy’s passion:
“I am honored to join you on your journey to pelvic health and wellness. My goal is to help women feel empowered, strong, and supported in every chapter of life.”

📅 We are now scheduling appointments with Cindy! Contact us today to get started.

Address

950 Peninsula Corporate Circle, Suite 3004
Boca Raton, FL
33487

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+15615011983

Website

http://www.ksfitpt.com/

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