Transformative Coaching with Joanna

06/17/2024

I’m not against using drugs or psychotherapy, but I think there is much more that we can do to boost mood -- including anxiety and depression -- by focusing on the foods we eat.⠀⁣⁣
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You need to treat the body because the body and brain are one interconnected system. What you do to your body, you do to your brain. Treat your body and you treat your brain. ⠀⁣⁣
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When you fix your body, you fix your broken brain.⠀⁣

06/17/2024

Read that twice!

06/17/2024

I wrote about this in my book to shed light on something we humans do all too often :)

Tag someone who might need to hear this as they do the hard but worthwhile work of making change in their life⬆️

06/09/2024

🌱 Struggling to stick to that new habit? Don't fret! 🔄 Sometimes, the key to success lies in starting small and building consistency. Instead of aiming for the moon right away, try a smaller version of your goal until it becomes second nature. 🚀 Whether it's exercising, reading, or even meditating, doing a little bit consistently goes a long way! 💪 Remember, progress over perfection. You got this! 🌟

05/01/2024

Are you tired of feeling out of sync with your body? Ready to regain control of your health and well-being? Then mark your calendar because my upcoming webinar, "Hormone Harmony: Finding Your Balance," is just around the corner. Reserve your spot here: https://us06web.zoom.us/meeting/register/tZElduGgpzgqHdKbzny_Q2LrIQ9kVXrHWmCS #/registration

During this interactive webinar, I'll dive deep into the world of hormones and uncover the keys to achieving optimal hormone health. Watch the video for a sneak peek on some of the topics I'll be covering.

Whether you're struggling with fatigue, mood swings, weight gain, or other hormone-related issues, this webinar is for you. I will provide practical tips and actionable strategies to help you reclaim your vitality and feel your best.

Don't miss out on this empowering opportunity to take charge of your hormone health!

Join me on May 19th and embark on your journey to Hormone Harmony!

04/07/2024

🌍✨ Celebrating World Health Day! ✨🌍

Today, we honor the importance of health and well-being around the globe. Whether it's physical, mental, or emotional, taking care of ourselves is vital for a happier, more fulfilling life. Let's prioritize self-care, spread awareness, and support each other on this journey to better health. Remember, every small step counts! 💪 🌱💚

04/07/2024

"⚡ Boost your energy the natural way! 💫 Try these three simple steps: Regular physical activity keeps you energized, stress management techniques calm the mind, and taking short breaks recharges your batteries. Embrace these habits for a vibrant life! 💪✨ "

03/27/2024

🔍 Dive deep into the science behind your food with our latest article and video release! 🎥✨

🌿 Ever wondered about the mysterious world of antinutrients like phytates and the superhero enzyme phytase? Well, wonder no more! Our team has been hard at work to bring you an eye-opening exploration into these fascinating compounds that lurk within our meals.

🥦 In our article, we unravel the secrets of antinutrients, shedding light on what they are and how they affect your health. From their presence in everyday foods to their impact on nutrient absorption, we've got you covered with all the need-to-know info.

💡 But that's not all! Our accompanying video takes you on a visual journey, breaking down complex concepts into digestible bites (pun intended 😉). Join us as we uncover the role of phytates and the incredible abilities of phytase in unlocking nutrients for your body's benefit.

👩‍🔬 Whether you're a nutrition enthusiast, a health-conscious individual, or simply curious about what goes on behind the scenes in your diet, this article and video combo is a must-watch! Get ready to be enlightened, inspired, and armed with knowledge to fuel your wellness journey.

🌟 Don't miss out on this opportunity to expand your nutritional wisdom! Check out our article and video now, and get ready to see your plate in a whole new light. Let's embark on this enlightening adventure together! 💫 GoodPhyte

In the realm of nutrition, the spotlight often shines on the macronutrients and essential vitamins, but what about the lesser-known players that can influence our health? Enter anti-nutrients – compounds lurking in various foods that can hinder the absorption of essential nutrients.

03/08/2024

Iron deficiency remains a persistent concern for women, affecting energy levels, cognitive function, and overall health. In this comprehensive exploration, we delve into the intricacies of iron deficiency, dispel common myths, and provide practical strategies for maintaining optimal iron levels while navigating potential interactions with supplements, medications, and dietary choices. https://transformativecoach.health/2024/03/08/iron-deficiency-in-women-debunking-myths-and-navigating-supplemental-solutions/

03/05/2024

Imagine life as a vast playing field, with its own set of rules, challenges, and victories. In this game, each of us is an athlete, navigating through various terrains, facing obstacles, and striving for our personal best. This is where health and wellness coaching steps onto the field, serving as the equivalent of a seasoned sports coach, but in the grand game of life.

Imagine life as a vast playing field, with its own set of rules, challenges, and victories. In this game, each of us is an athlete, navigating through various terrains, facing obstacles, and striving for our personal best. This is where health and wellness coaching steps onto the field, serving as t...

02/26/2024

Ever wonder why self-confidence and self-worth seem like two sides of the same coin? 💭 It's because they're closely intertwined, influencing each other in profound ways. Societal pressures, upbringing, personal experiences, and cultural influences all play a part in this intricate dance. Understanding the distinction can lead to a more balanced and fulfilling sense of self. Clink on the link to learn more!

🌟 Have you ever wondered about the difference between self-confidence and self-worth? These concepts are closely intertwined and often confused, influenced ...