The Rachel Blogg

The Rachel Blogg For athletes who train hard, compete harder, and still can't get out of their own head I am currently providing Telehealth and licensed in FL, VA, CO, CT and NY

04/28/2026

You built the resume. You got the results. You look like you’re handling it.

But your system is overloaded and you’re calling it “normal.”

High performers don’t burn out because they’re weak.
They burn out because they ignore recovery while chasing output.

You don’t need more discipline.
You need to learn how to regulate.

If you’re tired of performing well and still feeling off internally, it’s not a mindset problem. It’s a regulation problem.

Comment RESET and I’ll show you where to start.

04/27/2026

Growth includes grief. Grief for what you didn’t have, what you weren’t taught, and the years you spent surviving instead of living. But honoring your pain doesn’t mean staying loyal to it. At some point, healing asks if you’re willing to take accountability for the life you want—even if the pain wasn’t your fault.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

04/27/2026

Things are changing and that can be uncomfortable and necessary. As host of a podcast that started from my own experiences for others to know they’re not alone will be rebranding and expanding to include others who share their stories about resilience, strength, challenges and much more. Check out Imperfectly Human (Rachel Blogg) wherever you listen to your podcasts.

04/26/2026

Let’s talk about your performance anxiety on the court—because what you’re doing right now is making it worse.

You’re trying to calm down mid-game.
You’re trying to think your way out of it.
You’re trying to control every move so you don’t mess up.

That’s the problem.

Performance anxiety isn’t something you eliminate in the moment. It’s something you learn to move with so it stops hijacking your game.

The goal isn’t to feel calm.
It’s to recover faster, stay present, and stop spiraling after one mistake.

If you keep treating anxiety like the enemy, it’s going to keep showing up like one.

🙌 Follow for real strategies to compete without overthinking and actually trust yourself under pressure.

04/23/2026

Sometimes holding onto your story feels safer than changing it. But the cost is staying stuck in patterns that hurt you. Insight alone doesn’t change your life—action does. And your nervous system isn’t just shaped by the past, it’s shaped by the decisions you keep making.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

Stay connected with Rachel:

Instagram: https://www.instagram.com/rachelblogglcsw/

Facebook: https://www.facebook.com/RachelBloggLCSW

LinkedIn: https://www.linkedin.com/in/rachel-blogg-lcsw-47799434/

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

04/23/2026

You don’t stop being a high performer just because you’re on a plane.

You just lose your structure—and that’s where things start to slip.

Travel sounds like a break, but for most high performers it turns into:
Overthinking the time off
Guilt for not being productive
Trying to “stay on track” and burning out anyway
Or swinging the other way and completely disconnecting… then struggling to get back into it

Here’s the truth:
Your performance doesn’t come from your routine. It comes from your ability to adapt without losing yourself.

Travel exposes that.

Can you:
Reset quickly when things are off?
Let go of control without spiraling?
Stay consistent without being rigid?

That’s the real skill.

Because the people who stay steady aren’t the ones with perfect routines—
they’re the ones who know how to show up anywhere.

If you struggle more mentally on vacation than you do at work, that’s not random. That’s a pattern worth paying attention to.

Comment “RESET” if this hits.

04/22/2026

Let me reintroduce myself to you!

04/21/2026

You didn’t choose your upbringing, your environment, or what you had to survive. That matters. But it doesn’t mean your past gets to decide everything that comes next. There’s space for both truth and change.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

Stay connected with Rachel:

Instagram: https://f.mtr.cool/stbzzklljl

Facebook: https://f.mtr.cool/sbeuhzmbai

LinkedIn: https://f.mtr.cool/wmgijuovda

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

04/21/2026

Just dropped! Check it out wherever you listen to podcasts.

04/20/2026

There are so many people who look “successful” on paper—but feel like they’re hiding parts of who they really are. The truth is, you don’t have to choose between who you’ve been trained to be and who you feel called to be. The magic happens when you bring both worlds together.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://f.mtr.cool/afjfgodwvh

𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://f.mtr.cool/uqxqcrqpyv

𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻: https://f.mtr.cool/mzopucunmr

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

04/20/2026

Taking the first step is the hardest and the most needed! Don’t get stuck in your thoughts about what it will look like or what the outcome is. Stay present and in the moment.

04/17/2026

You don’t need to be calm to perform. You need to recover faster.

Emotional regulation in competition isn’t deep breathing on the field. It’s how quickly you reset after a mistake, how fast you get back into the next play, and whether you let one moment define the rest.

The athletes who stay consistent aren’t the ones who never mess up. They’re the ones who don’t stay stuck.

Shorten the spiral. That’s the skill.

Address

4400 N Federal Highway, Suite 210
Boca Raton, FL
33431

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17542001328

Website

https://open.spotify.com/show/5AtTDmEMJvsimpIPvNUUfe?si=cbWgzzA3QNiNCj1-j5vhWw

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DBT Boca Raton

For almost 23 years, Rachel has been providing short-term and long-term counseling services. She has also been specializing in Dialectical Behavior Therapy (DBT) since 2009. DBT is solution focused and tailored to each client’s personal needs.

Rachel has a passion for helping her clients build a life worth living and believes everyone has a destination and the journey is theirs and she is honored that her clients allow her to join them for the ride.