Rachel Whipple Blogg, LCSW, PA

02/27/2026

Feeling anxious in new situations is completely normal. Whether it’s meeting someone for the first time, starting a race, or speaking in public, our hearts pound because the unknown is uncomfortable.

Anxiety doesn’t mean something is wrong—it means you’re human. Recognize it, accept it, and remember: everyone feels this way sometimes.

🎧 Listen to the full episode — Link in the comments below. 👇

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

02/25/2026

Sometimes healing begins when you start helping. Finding purpose can lessen anxiety, shift depression, and give meaning to the struggle. And purpose doesn’t always look like what you studied in school. It might take time. It might take detours. But finding your way changes everything.

🎧 Listen to the full episode — Link in the comments below. 👇

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

02/25/2026

I cannot wait for you to hear this conversation with Tara Hayes, founder of Tarafied Publishing. This one is powerful, honest, and so deeply relatable.

Tara grew up labeling herself as “the introvert.” She struggled with anxiety, low self-esteem, fear of judgment, and even agoraphobia. She chose a career in accounting thinking it would keep her safe and small — until life nudged her in a completely different direction.

After being laid off twice, Tara was forced to ask herself: What am I actually meant to do?

What followed was courage in action.
She wrote her story.
She faced the fear of putting herself out there.
She stopped letting anxiety define her.

And today? She helps coaches and consultants turn their ideas into polished, professional books — guiding them step-by-step through the publishing process with clarity, structure, and heart.

In this episode, we talk about:

▪️ Growing up without emotional validation
▪️ The fear of being judged for sharing your story
▪️ Leaving a “safe” career that didn’t fit
▪️ The reality of entrepreneurship as an introvert
▪️ Learning to befriend anxiety instead of fighting it
▪️ Finding purpose as part of healing

One of my favorite moments was when Tara said she no longer sees anxiety as an enemy — but as something she’s learned to understand and work with. That shift is everything.

If you’ve ever felt held back by fear… if you’ve questioned whether your story matters… if you’ve been waiting for the “right time” to step into something bigger — this episode is your reminder that you don’t have to eliminate anxiety to move forward.

Tara, thank you for your honesty, your vulnerability, and the beautiful work you’re doing in the world. I’m so grateful for you. 🩷

Listen now to Perfectly Imperfect Me 365 — and share this episode with someone who needs to hear it. Link in the comments below. 👇

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

02/25/2026

A sneak peek into my secret as I was interviewed by Janine Stella . Raw. Real. Rachel.

02/25/2026

In this episode:

I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, In this powerful and heartfelt conversation, we dive into Tara Hayes’ journey from anxiety and self-doubt to purpose and entrepreneurship.

Tara opens up about growing up feeling introverted and unseen, struggling with anxiety and fear of judgment, and choosing a “safe” career in accounting that never truly felt aligned. After being laid off twice, she was forced to reevaluate everything — and that turning point led her to write her first book and ultimately build a business helping others share their stories.

We talk about what it really means to live with anxiety — not as something to eliminate, but something to understand. Tara shares how she faced the fear of being visible, navigated entrepreneurship as someone who once avoided the spotlight, and learned to “befriend” her anxiety instead of letting it control her. This episode is an honest reminder that you don’t have to feel fearless to move forward — you just have to be willing.

Meet my guest:

Tara Hayes is the founder of Tarafied Publishing, where she guides coaches and consultants through the publishing process from idea to finished book. With over six years of experience in the publishing space, Tara provides structured support, practical guidance, and honest feedback to help authors transform their drafts into polished, professional books they’re proud to share.

At the core of Tara’s work is the belief that every story matters. Having experienced firsthand the healing power of writing and sharing her own journey with anxiety, she is passionate about helping others find confidence in their voice and clarity in their message. Through her work, she empowers authors to move beyond fear, trust their stories, and step fully into their purpose.

Connect with Tara:

Email: tarahayesbooks@gmail.com
LinkedIn: https://www.linkedin.com/in/tara-m-hayes

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

bit.ly/perfectlyimperfectme365

Founder & Lead Publisher, Tarafied Publishing I help business owners, coaches,… · Experience: Tarafied Publishing, LLC · Education: Rutgers University, School of Business · Location: Greater Philadelphia · 500+ connections on LinkedIn. View Tara Hayes’ profile on LinkedIn, a professi...

02/25/2026

Recognizing that a thought is just a thought is necessary to how we respond to life. If you have a thought “I’m tired, sad or scared” recognize it and do it tired, scared or sad. Do it for yourself.

02/23/2026

How are you doing? Some days are tougher than others to get up and get out of bed and taking that first step can shift your entire day.

02/23/2026

Sometimes showing up isn’t about pushing through at all costs—it’s about knowing your limits. College sports (and life) often reward grit, but true strength is recognizing when to step back, listen to your body, and prioritize your long-term health.

Courage isn’t just playing through pain—it’s making the choice to protect yourself when it matters most.

🎧 Listen to the full episode — link in bio.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

02/20/2026

Choosing yourself can be the hardest decision—especially when it means walking away from something you love, scholarships, or opportunities.

Sometimes the bravest choice is choosing your own happiness. Seek guidance, weigh your options, and trust the people who support you without pushing you. Ultimately, the choice is yours.

🎧 Listen to the full episode — link in bio.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

02/20/2026

Recovery is an important and necessary part of your training. Whether you’re an athlete or high performer, your mind and body need a break and that’s through recovery.

02/19/2026

HairToStay is the first and only national nonprofit dedicated to increasing access to scalp cooling. Hair To Stay has awarded over $5M to more than 8,000 low-income cancer patients since 2016.

02/18/2026

Not getting playing time can feel demoralizing. But walking into college sports and starting immediately? That only happens for a handful of athletes.

The first year isn’t always about results—it’s about growth. Observe. Learn. Work. Trust the process. A growth mindset changes everything.

🎧 Listen to the full episode — link in bio.

The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.