Rachel Whipple Blogg, LCSW, PA

Rachel Whipple Blogg, LCSW, PA Private Psychotherapy Practice specializing in Dialectical Behavior Therapy (DBT). I provide Teleheatlh in FL, VA, CT, CO, CA, NY, MO, ME and OR

I am currently providing Telehealth and licensed in FL, VA, CO, CT and NY

03/30/2026

Are you an athlete who thinks that you can’t push through the hard times? I’m not talking about training enough either. I’m talking about in the moment. Then this is for you.

03/30/2026

When a baby is stillborn, they don’t automatically receive a birth certificate. Many parents only get a certificate of stillbirth or a death certificate, which can feel like their child’s existence isn’t fully acknowledged.

Every baby matters, and honoring their life—through certificates, ceremonies, or memory—helps families recognize that they existed and were loved.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ 𝘛𝘩𝘦 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦.

03/26/2026

Not everything happens for a reason—but what happens to us can give us purpose. Hardships don’t always make sense, and life isn’t guaranteed to feel fair or miraculous. Still, in the human experience, we can find meaning in how we move forward, grow, and choose to live.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ 𝘛𝘩𝘦 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦.

03/24/2026

One of the hardest moments in life can be leaving a child at the hospital, knowing you won’t be returning except to say goodbye forever. Grief like this is silent, profound, and often unspoken—but it deserves to be acknowledged.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ 𝘛𝘩𝘦 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦.

03/23/2026

The more you compare, the less connected you feel. Suddenly you’re not sharing from joy—you’re posting from pressure.

And the promise that “once I hit this number I’ll feel better” keeps shifting. More visibility doesn’t always mean less loneliness.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ 𝘛𝘩𝘦 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦.

03/19/2026

Some of the loneliest moments don’t happen when you’re alone. They happen when you’re surrounded by noise—posting, scrolling, watching numbers rise and fall, and quietly comparing yourself to everyone else. Comparison can make you feel disconnected from the very thing you started with meaning.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ 𝘛𝘩𝘦 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦.

03/18/2026

Thoughts are just that. They’re not facts and treating them as facts can cause negative consequences. If you observe a thought just notice it and let it go like you may notice a bird that flies by. You don’t follow that bird. You just notice it and let it go.

03/17/2026

Loneliness in a hyper-connected world doesn’t mean something is wrong with you. It means you’re human. Your worth isn’t defined by performance, output, or comparison. When the comparison loop starts, name it. Then come back to your values—and remember why you started in the first place.

🎧 Listen to the full episode — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

03/17/2026

Doesn’t matter how you show up…just show up…for yourself! Don’t overthink it. Having a great team of strong women behind you helps.

Let’s talk about the kind of loneliness no one really talks about.Not the “I’m alone” kind.The quiet kind.The confusing ...
03/17/2026

Let’s talk about the kind of loneliness no one really talks about.

Not the “I’m alone” kind.
The quiet kind.
The confusing kind.

The kind where you’re surrounded by notifications, comments, followers, growth… and still feel disconnected.

In this solo episode, I’m opening up about something I’m actively navigating myself — the loneliness that comes from comparison. From watching the numbers. From hitting milestones but immediately thinking, “Okay… but why isn’t it more?”

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗜’𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱:

Metrics were never meant to be mirrors.
But we treat them like they are.

When engagement drops, it feels personal.
When others grow faster, it feels like we’re behind.

And suddenly we’re not creating from connection — we’re creating from pressure.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝗜 𝗯𝗿𝗲𝗮𝗸 𝗱𝗼𝘄𝗻:

✨ Why your nervous system takes social media so personally

✨ How comparison disconnects us from community

✨ The grief underneath “not doing enough”

✨ And practical tools to separate your worth from your performance

You can underperform without being underwhelming. You can grow without losing yourself.

And you don’t have to turn your life into a performance to matter.

If you’ve ever felt unseen in a world that looks hyper-connected… this one is for you.

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗯𝗲𝗵𝗶𝗻𝗱. 𝗬𝗼𝘂’𝗿𝗲 𝗵𝘂𝗺𝗮𝗻.
And showing up — even today — is enough. 🩷

🎧 𝗟𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄. 👇

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗥𝗮𝗰𝗵𝗲𝗹:

Instagram: https://www.instagram.com/rachelblogglcsw/

Facebook: https://www.facebook.com/RachelBloggLCSW

LinkedIn: https://www.linkedin.com/in/rachel-blogg-lcsw-47799434/

ℹ️ 𝘛𝘩𝘦 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦.

In this 𝘀𝗼𝗹𝗼 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, confusing ki...
03/17/2026

In this 𝘀𝗼𝗹𝗼 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, confusing kind that shows up even when you’re surrounded by notifications, followers, comments, and growth.

The kind where everything looks “successful” on the outside, but internally you feel disconnected, behind, or like it’s still not enough.

I open up about my own experience navigating social media as a content creator — watching the numbers rise and fall, hitting milestones, and still battling the comparison trap that whispers, “Why isn’t it more?”

We explore how metrics were never meant to be mirrors, yet we often use them to measure our worth. I break down why our nervous systems take social media so personally, how comparison quietly disconnects us from community, and the grief that lives underneath the pressure to constantly perform.

Through a DBT-informed lens, I share practical tools to help you separate your identity from your impact, ground yourself in your values, and practice real self-validation.

If you’ve ever felt unseen in a hyper-connected world or exhausted from trying to keep up, this episode is a reminder: 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘣𝘦𝘩𝘪𝘯𝘥 — 𝘺𝘰𝘶’𝘳𝘦 𝘩𝘶𝘮𝘢𝘯.

🎧 𝗟𝗶𝘀𝘁𝗲𝗻 𝗻𝗼𝘄. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄. 👇

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗥𝗮𝗰𝗵𝗲𝗹:

Instagram: https://www.instagram.com/rachelblogglcsw/

Facebook: https://www.facebook.com/RachelBloggLCSW

LinkedIn: https://www.linkedin.com/in/rachel-blogg-lcsw-47799434/

ℹ️ 𝘛𝘩𝘦 𝘱𝘰𝘥𝘤𝘢𝘴𝘵 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 𝘢 𝘴𝘶𝘣𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘥𝘷𝘪𝘤𝘦.

Address

4400 N Federal Highway, Suite 210
Boca Raton, FL
33431

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17542001328

Website

https://open.spotify.com/show/5AtTDmEMJvsimpIPvNUUfe?si=cbWgzzA3QNiNCj1-j5vhWw

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DBT Boca Raton

For almost 23 years, Rachel has been providing short-term and long-term counseling services. She has also been specializing in Dialectical Behavior Therapy (DBT) since 2009. DBT is solution focused and tailored to each client’s personal needs.

Rachel has a passion for helping her clients build a life worth living and believes everyone has a destination and the journey is theirs and she is honored that her clients allow her to join them for the ride.