Dani La Barrie

Helping ambitious women overcome
emotional blocks & reclaim happiness
💡🧠 Therapy & Mindset Coaching

03/04/2026

We don’t break patterns in the moment we feel strong. We break them in the moment we feel the urge.

That tiny window — between the impulse and the action — is where real change happens.

Over the past two weeks inside the 40-day reset, people have been discovering something surprising:
Most habits aren’t about the habit.
They’re about how quickly we react when something uncomfortable shows up.

The pause isn’t weakness.
It’s where self-trust begins.

If you’re watching this reset from the sidelines, try noticing the next urge that comes up in your day.
Not to judge it.
Just to see it.

That awareness alone starts changing the pattern.

If you decide you’d like to join me, comment or DM the word “RESET”.

02/28/2026

What if the real issue isn’t what you think it is? 👀

Different stories.
Different challenges.
Similar root pattern.

Some people are questioning whether their relationship is truly aligned.
Some are trying to break cycles of lust or chasing stimulation.
Some are learning how to co-parent without getting emotionally pulled in.

On the surface, those look completely different.

Underneath?

Impulse vs. alignment.

The reset isn’t about giving something up just to prove discipline.

It’s about building the muscle to pause long enough to choose differently.

If there’s a pattern in your life that keeps repeating — this might be your invitation to interrupt it 💌

It’s not too late to start.

✏️ Enrollment link:
🚺 40 Day Reset for Women: https://mailchi.mp/3ec0180aa560/px5hws55ji
🚹 40 Day Reset for Men: https://mailchi.mp/13d52dc4989b/r39q3hyefl

OR DM me the word “RESET” for the link

Hope to see you✨

02/24/2026

you good, friend? 🫶🏽 If you or someone you know needs mental health support, call/text 988

💡 I thought this was too funny and couldn’t help myself, borrowed from

02/22/2026

We’re on Day 5 of a 40-day reset — and TONIGHT at 8pm EST we’re gathering on Zoom to reflect, connect, and talk about what comes up when we interrupt a pattern.

If you’ve been hesitant…
If you’ve been watching…
If you’ve been thinking “maybe I should”…
This is your invitation 💌

✏️ Enrollment link:
🚺 40 Day Reset for Women: https://mailchi.mp/3ec0180aa560/px5hws55ji
🚹 40 Day Reset for Men: https://mailchi.mp/13d52dc4989b/r39q3hyefl

Hope to see you✨

02/20/2026

I didn’t start this 40-day reset to restrict myself.

I started it because I noticed how often we reach for things that quietly fuel anxiety — comparison, distraction, urgency.

Sometimes the bravest thing we can do is pause ⏸️

Not forever.
Just long enough to hear ourselves again 🧘🏽‍♀️

Whether you’re on day 3, day 1, or just thinking about starting — it’s not too late.

What’s one thing in your life that might be costing you more peace than you realize?

Message me “reset” if you’re in. Or share what you’re releasing.

If you’re interested in more details:
🚺 40 Day Reset for Women: https://mailchi.mp/3ec0180aa560/px5hws55ji
🚹 40 Day Reset for Men: https://mailchi.mp/13d52dc4989b/r39q3hyefl

02/18/2026

Is there a habit you’ve been itching to break? Something you’ve been desiring to give up?

…Doom scrolling? Procrastination? Being on dating apps?

For the next 40 days we’ll work together on exploring the control this behavior has over you. It’s not so much about what it is we’re giving up, as it is about the attachment and what surfaces up when we let go of that thing…

This is a complimentary reset; no pressure, no monetary investment — the investment here is your discipline, your commitment, time, and energy.

🙋🏻‍♀️This is for you if:
• You’ve been feeling stuck in a pattern
• You want a reset
• You’re craving clarity
• You know there’s something you’re ready to release

This Experience Includes
✨ 40 Days of Intention – You choose one habit or behavior to release.
✨ Weekly Live Gatherings – We meet once weekly online for reflection, encouragement, and support.
✨ Guided Prompts & Accountability – Gentle structure to help you stay committed.
✨ Private Community Space – A safe place to share insights and challenges.

📅 How It Works
• Registration opens now
• We begin this Wednesday February 18th
• Weekly meetings (details sent after registration)
• Come as you are — no experience needed

✏️ Enrollment link:
🚺 40 Day Reset for Women: https://mailchi.mp/3ec0180aa560/px5hws55ji
🚹 40 Day Reset for Men: https://mailchi.mp/13d52dc4989b/r39q3hyefl

p.s. When you join me, you get to find out what I’m letting go of these next 40 days as well ☺️

02/17/2026

What’s something you’ve been holding on to — a habit, a thought, or a behavior — that you’re ready to release? 🌿

For 40 days, we’ll create space for awareness, growth, and gentle transformation. Join our weekly live gatherings streamed in The Affinity Lounge Women & The Affinity Lounge Men, plus get guided prompts, support, and a safe community to help you stay committed.

📅 Registration is open.

👉 For Women:
https://mailchi.mp/3ec0180aa560/px5hws55ji
👉 For Men:
https://mailchi.mp/13d52dc4989b/r39q3hyefl

Step away from what’s holding you back — 𝘭𝘦𝘵’𝘴 𝘥𝘰 𝘪𝘵 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳. 🌅

02/14/2026

Valentine’s Day can hit differently when you’re single. Especially when you’re building your career, doing the inner work, and trying to stay aligned with the life you actually want.

It’s easy to scroll and start comparing. Easy to wonder if you’re “behind.”

But maybe this day isn’t about what’s missing.
Maybe it’s about recognizing the love, strength, and growth you’ve already built within yourself.

I shared some thoughts on how to use this day in a way that feels empowering instead of heavy.

You can read more here: https://danilabarrie.com/valentines-day-as-a-single-professional-embracing-yourself-first/

02/07/2026

I stopped using co***ne, ecstasy (and molly) in 2015. ..but then drinking became a problem. .. I stopped drinking in 2017, but then unhealthy relationships became a problem.

It wasn’t the things. It was me. I was the common denominator.

I listened to podcasts, read self help books..even as a therapist.
I’ve worked with coaches, other therapists, and still chat with my psychologist when needed. Not because anything is wrong, to continue keeping myself healthy and well.

We all have blind spots, even me as a psychotherapist.

Saying all this to say, if you don’t break the pattern today, the loop will repeat tomorrow…

11/27/2025

As we pause to honor the spirit of 𝘛𝘩𝘢𝘯𝘬𝘴𝘨𝘪𝘷𝘪𝘯𝘨, I’m filled with deep 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦. 🤎

The season invites us to look back on our journey, and I’m continually moved by others’ courage, growth, and willingness to do the hard work of healing and self-discovery. ✨

Whether you’re rebuilding after heartbreak, learning to stand strong in your single season, or striving to create a healthier relationship, your progress is meaningful and inspiring.

Thank you for trusting me to walk alongside you as your psychotherapist and heartbreak recovery coach. 🙏🏽

Wishing you a Thanksgiving filled with peace, restoration, and nourishment. 🦃 🧡

11/08/2025

🌞 Take a deep breath — you made it through the week.

Join us 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖 for a peaceful morning by the shore and reconnect with what truly matters.

🗓 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖 𝐌𝐎𝐑𝐍𝐈𝐍𝐆, Saturday, November 08 | 8:30 AM
📍 South Beach Park, Boca Raton
🎟 Tickets: $10.
🌸 In honor of my birthday and Thanksgiving this month, we're offering buy one ticket BRING A FRIEND FOR FREE.
𝐓𝐎 𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑: https://www.eventbrite.com/e/guided-beach-meditation-tickets-1957003934449?aff=oddtdtcreator

Let’s welcome the weekend with peace, gratitude, and the rhythm of the waves. 🌊💛

Address

102 NE 2nd Street #122
Boca Raton, FL
33432

Website

http://www.danilabarrie.com/

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