Dr. Merna Matilsky - Boca Center for Healthy Living

03/26/2026

Thinning hair can be stressful, and you deserve clear answers and safe options. Boca Center For Healthy Living now offers AlmaTed hair restoration for men and women as a non-invasive approach that supports a healthier scalp and fuller-looking hair. If you are in Boca Raton, Boynton Beach, or Delray Beach, our team can review your health history and talk through goals before starting. Because we practice functional and integrative medicine, we also look at possible root causes that may affect hair, like stress, nutrition, and gut health. We can also guide you on preventative care steps that support healthy aging over time. Schedule a consultation with Boca Center For Healthy Living today.

03/25/2026

At Boca Center For Healthy Living, our family practice team helps you take care of more than today’s symptoms. We see patients from Boca Raton, Boynton Beach, and Delray Beach who want clear answers and a plan that fits real life. Our focus on preventative care helps you stay ahead of common health problems before they grow. We also use functional and integrative medicine to look for root causes, including stress, sleep, nutrition, and gut health. If weight has been hard to manage, our weight loss clinic approach is medically guided and based on your labs and metabolism. If you are ready to feel better and protect your long-term health, schedule a visit with our clinic today.

03/23/2026

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As a physician, one of the most common questions I get is:

“Why do you prefer testosterone pellets over injections?”

Here’s my honest answer—

It comes down to physiology and consistency.

Bioidentical testosterone pellets are designed to mimic the body’s natural hormone production. Once placed, they deliver a steady, predictable dose over time. No spikes. No crashes. Just balance.

With synthetic injections, I often see patients riding a hormonal rollercoaster—levels peak shortly after the shot, then gradually drop off before the next dose. That fluctuation can show up as mood swings, low energy, disrupted sleep, and inconsistent symptom relief.

What I’ve found in both my male and female patients:

✅More stable mood and energy with pellets
✅Better symptom control (libido, focus, body composition)
✅Less hassle—no weekly injections or remembering schedules
✅A more natural, steady state of hormone optimization

That said, medicine is never one-size-fits-all. But if my goal is to help patients feel consistently well—not just briefly better—pellets are my first choice.

At the end of the day, I don’t chase highs and lows for my patients. I aim for balance.

Are you ready to start your journey to balanced hormones? Call us today at 561-994-2007!

03/21/2026

Some appointments leave you feeling truly heard, and that’s exactly what patients say about Boca Center For Healthy Living. One recent patient shared that Dr. Matilsky is the most knowledgeable doctor regarding hormone treatment, and our team is proud to offer care that is personal, clear, and focused on your goals. If you’re exploring hormone therapy, our approach blends functional and integrative medicine with preventative care so we can look deeper than symptoms. Many patients from Boca Raton, Boynton Beach, and Delray Beach also come to us as a longevity clinic for healthy aging support, better energy, and long-term wellness planning. Whether you want answers, a plan you can follow, or a partner in your health journey, we’re here to help you take the next step. Book your appointment today and start your personalized plan.

03/20/2026

03/18/2026

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GLP-1 medications are everywhere right now… but no one is talking enough about this side effect: hair loss 👀

A recent article from Allure breaks it down — and the truth might surprise you:

It’s usually not the medication itself causing your hair to fall out…
It’s what’s happening because of it.

Here’s what’s really going on 👇

🧬 Rapid weight loss = stress on the body
When you lose weight quickly, your body can shift hair into a “resting” phase (called telogen effluvium), leading to noticeable shedding

🥩 You’re likely under-eating key nutrients
GLP-1s can significantly reduce appetite — sometimes by hundreds of calories per day — which can lead to low intake of:
• Protein
• Iron
• Zinc
• Vitamin D

🚨 Hair is “non-essential” to survival
So when your body senses stress or low nutrients… it diverts resources away from hair growth.

The good news?
👉 In most cases, this type of hair loss is temporary and reversible

💡 If you’re on a GLP-1 (or considering one), here’s what actually helps:
• Prioritize protein (this is huge)
• Support micronutrients (iron, zinc, B vitamins)
• Avoid overly aggressive calorie restriction
• Slow the rate of weight loss if possible
• Support overall metabolic + hormone health

✨ Struggling with hair thinning or shedding? We can help.
Our office offers AlmaTED for hair restoration and growth — a non-invasive treatment designed to support stronger, healthier hair.

📞 Call us at 561-994-2007 to learn more or schedule a consultation.

Bottom line:
GLP-1s can be powerful tools — but your nutrition still matters.

Because fat loss shouldn’t come at the expense of your hair, hormones, or long-term health.

MetabolicHealth NutritionMatters

03/18/2026

Hair thinning can be frustrating, and you deserve clear answers and a plan that fits you. At Boca Center For Healthy Living, we offer AlmaTed hair restoration as a non-surgical option to support thicker, healthier-looking hair. Since overall health can affect hair, we also look at hormone balance, stress, and nutrition, using functional and integrative medicine when it makes sense. If needed, we can discuss hormone therapy and bio-identical hormone replacement therapy as part of your care. Patients from Boca Raton, Boynton Beach, and Delray Beach come to us for preventative care and support for healthy aging with a focus on long-term wellness. Visit Boca Center For Healthy Living to schedule a consultation and talk through your options.

03/17/2026

Hair thinning can be frustrating, and you should not have to guess what is causing it. At Boca Center For Healthy Living, our family practice physician takes time to review your health history, labs, and daily habits that can affect hair and scalp health. We offer AlmaTed hair restoration with a comfortable, non-invasive approach that fits into a whole-body plan. Many patients from Boca Raton, Delray Beach, and Boynton Beach also ask about hormone therapy, since shifts in hormones can play a big role in hair changes. If needed, we may discuss bio-identical hormone replacement therapy and focus on preventative care to support long-term healthy aging. Contact Boca Center For Healthy Living today to schedule a visit and talk through your options.

03/16/2026

Noticing thinning hair and want real options that do not involve surgery? At Boca Center For Healthy Living, we offer AlmaTed hair restoration as a non-invasive approach that supports fuller-looking hair over time. Dr. Merna Matilsky focuses on whole-person care, so we also look at factors like gut health, stress, and hormones that can affect hair changes. If you are also working on energy and overall wellness, our functional and integrative medicine approach pairs well with preventative care and healthy aging goals. We welcome patients from Boca Raton, Boynton Beach, and Delray Beach who want a plan that fits their body and their life. Schedule a visit to talk through your symptoms and next steps.

03/16/2026

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✨What a weekend in Orlando!

Huge thanks to the Alma team

We learned a ton and are excited to take the most cutting edge aesthic technology back to our patients!

Get ready !

Ready to take your aesthic services to the next level with us? Call us today at 561-994-2007 or at our website, bocamed.com (link in bio).

03/11/2026

Early cancer detection matters, especially when you feel fine and want to stay that way. At Boca Center For Healthy Living, we offer preventative care that focuses on finding concerns sooner and building a plan that fits you. Our team uses functional and integrative medicine to look at the full picture, including your history, labs, and risk factors. If your goal is healthy aging, we also provide preventative and age management medicine to support long-term wellness with clear steps you can follow. Patients from Boca Raton, Boynton Beach, and Delray Beach come to us for thoughtful, personalized family medicine. Schedule a visit with Boca Center For Healthy Living to talk about your screening options and your next steps.

03/06/2026

If you are in Boca Raton, Boynton Beach, or Delray Beach and want a doctor who looks deeper than symptoms, Boca Center For Healthy Living is here to help. We focus on functional and integrative medicine to find root causes and build a plan that fits your body and your goals. Many patients come in asking about gut health, energy, and healthy aging, and we take time to review habits, labs, and key risk factors. We also offer preventative care and preventative and age management medicine to support long-term wellness, not just quick fixes. If you need support with weight goals, our team can guide you with a weight loss clinic approach that is medically supervised and personalized. Schedule a visit today and let’s make a clear plan for your health.