Sarah Fineman Personal Training & Health Coaching

08/10/2024

The meaning of longevity is long life. What is a long life without your health? With a healthy lifestyle you will have the ability to enjoy a long lifespan.
Living a healthy lifestyle is more than a workout. It encompasses sleep, food, work, environment, relationships and more!
What can you do today to get your healthspan to equal your lifespan?!

04/26/2024

Ditch the bad habits, add in habits that will benefit YOU and YOUR goals! 🥳✨💛

04/23/2024

Don't be afraid of lifting weights & building muscle! 💪

Eating more, more energy, better mood, losing that stubborn fat you can't seem to get rid of, and more you don't even realize.

DM for personal training, health coaching or to buy my Healthy Living 101 Guide

04/20/2024

6 TIPS FOR A HEALTHY LIFESTYLE 💛✨🍎

Don't overwhelm yourself! Start with 1 do it for 2 weeks, once you got that one down, add another, and keep that going. You start to see changes, love how you are feeling and won't need to think about these habits, it will become apart of YOU!

04/19/2024

We all worked together to make our taco bowls and these kiddos made these adorable little taco bites with all their ingredients! 🌮

09/23/2021

Always believe something wonderful is about to happen… because, well, it just might. And if not today then tomorrow.

09/22/2021

My WHY⁉️

These two are my WHY‼️

I want to be as healthy as I can control so I am a strong and capable MOM❗️

I’m a big believer in leading by example and let the learning be natural. In moving my body, eating well, engaging with family, helping others and fostering strong friendships they can learn and apply all these healthy ways of living on their own. The joy of watching this happen inspires me to keep doing what I am doing.

09/21/2021

Things are brewing around here. Head over and LIKE my page.

Tuesday Talk
I have some new followers on here, so wanted to come on and say 👋🏻

My name is Sarah and I am a Health Coach and Personal Trainer. I started my journey in the health field after many years as a teacher. I loved my job as a teacher immensely, but I had incorporated a new healthy way of living into my life and I wanted to explore that as a career. Instead of teaching young children, I would teach women to live a healthy and balanced life. Sounded perfect to me but I had major fears, I overthink at times and I have a nervous stomach ache over it. However, I pressed on and started my new career.

because it was time...

➡️ time to focus on ME
➡️ time to focus on a new career
➡️ time to focus on helping other woman
➡️ time to set goals and achieve them
➡️ time to live a balanced life
➡️ time to engage in healthy habits

Now more than ever there is an importance to be healthy, active and happy. It is not easy and there is no magic pill. But you can do it! And you deserve it! We all do!

Look out for a 5 day Healthy Habit Challenge coming to you with ME!

Give me a 🙌🏻 if you want to join me starting October 1st! It’s FREE and nothing to lose and only healthy habits to gain!!

09/21/2021

Tuesday Talk
I have some new followers on here, so wanted to come on and say 👋🏻

My name is Sarah and I am a Health Coach and Personal Trainer. I started my journey in the health field after many years as a teacher. I loved my job as a teacher immensely, but I had incorporated a new healthy way of living into my life and I wanted to explore that as a career. Instead of teaching young children, I would teach women to live a healthy and balanced life. Sounded perfect to me but I had major fears, I overthink at times and I have a nervous stomach ache over it. However, I pressed on and started my new career.

because it was time...

➡️ time to focus on ME
➡️ time to focus on a new career
➡️ time to focus on helping other woman
➡️ time to set goals and achieve them
➡️ time to live a balanced life
➡️ time to engage in healthy habits

Now more than ever there is an importance to be healthy, active and happy. It is not easy and there is no magic pill. But you can do it! And you deserve it! We all do!

Look out for a 5 day Healthy Habit Challenge coming to you with ME!

Give me a 🙌🏻 if you want to join me starting October 1st! It’s FREE and nothing to lose and only healthy habits to gain!!

09/21/2021

✌🏻
To create peace within your own life, look within because we cannot find it outside of ourselves.

You will be amazed at your power to create peace within your own life by following these ideas.
💛 mediators
💛 pray
💛 forgive
💛 live consciously
💛 be in nature