Sacred Treehouse

12/16/2025

3 Tools to Help You Survive the Holidays - Download the Guide

These mindfulness-based trauma-informed practices help you stay grounded when family gatherings feel overwhelming, and no one will even notice you're using them!

This isn’t a “just breathe” list.

These are the exact tools I give my therapy and mindfulness clients (and use myself) to protect their peace at Christmas dinner, holiday parties, or any crowded room this season.

Grade your guidebook here: https://sacred-treehouse.mykajabi.com/pl/2148723154

12/16/2025

When you reject a part of your story,
you’re resisting life — not protecting yourself.

Because resistance doesn’t actually keep the pain away. It just keeps you bracing, gripping, and fighting what’s already here (hello )

Tune in to The Bonded Podcast — Episode 19 with .bove if you’re navigating your single era, grief, or a season of life that wasn’t part of your plan.

You don’t have to love where you are.
You also don’t have to fix it or make meaning of it yet!

Sometimes, allowing this moment —instead of fighting it — becomes the doorway to something new…and perhaps even magical

12/16/2025

If this season of your life has you wishing it would hurry up and be over, you’re not alone.

In Episode 19 of The Bonded Podcast, we sit down with Samantha Bove for a radically honest and compassionate conversation about the seasons we most want to avoid — dating, grief, scarcity, with the familiar belief that something is “wrong” with us for being here.

This episode is an invitation to stop fighting your story, meet yourself with a little more kindness, and step into Queen energy!

🎧 listen now wherever you get your podcasts 🎧

11/06/2025

Afraid of being kind to yourself? Sometimes, self-compassion can feel uncomfortable or even scary. Why!?

Often, it’s tied to childhood experiences where our needs for care, attention, and love weren’t fully met 💛

In Ep.14 of The Bonded Podcast, Michelle Becker explores how early attachment shapes our ability to give and receive compassion—and why learning to meet your own needs can transform your relationships.

11/05/2025

Ep. 14 is live! We sit down with therapist and mindfulness teacher Michelle Becker to explore how self-compassion can transform relationships—both with ourselves and the ones we love.

Whether you’re single, in a relationship, or simply curious about self-compassion, this episode is packed with actionable guidance to cultivate kindness toward yourself and others, improve communication, and create healthier, more secure connections.

Listen wherever you stream podcasts!
Apple:

Podcast Episode · BONDED · 11/04/2025 · 1h 18m

11/05/2025

Guys, try this 5 min thing with your woman – you might just unlock the secrets of the universe!

🎧 Catch the full interview with Michelle Becker on Ep.14 of The Bonded Podcast wherever you stream your podcasts.

10/13/2025

Meet Jen, our Mindful Communication teacher! She has brought a bright, joyful energy to our classes and to the invaluable topic of nonviolent communication

Her Fall virtual class starts this Friday October 17th, register today at our website.

Comment below "NVC" if you're curious to learn more from Jen!

09/23/2025

Free Introduction Class on October 3rd, hosted virtually by Trish Magyari, LCPC - Thriving through Mindfulness, register today! https://sacred-treehouse.mykajabi.com/registration-page-c4530a59-5ae4-457a-be21-e904f17cf3bd

09/19/2025

At first glance, EFT tapping looks unusual... gently tapping on points of the face and body with your fingertips while naming an emotion. But beneath its simplicity lies a practice that’s helping thousands of people reduce stress, process trauma, and even open their hearts again 💚

Tune in to EP.7 of The Bonded Podcast to learn how this weird little practice can support you in freeing emotions to flow rather than become stuck!

Podcast Episode · BONDED · 09/17/2025 · 47m

09/18/2025

This week on The Bonded Podcast, Patty and Lizzie sit down with Alina Frank — EFT master trainer and Patty's mentor for years — to explore:

✨ A quick tapping how-to — learn the key points to use anytime you feel stressed or overwhelmed
✨ Why EFT is often called “mindfulness in motion” and how it pairs beautifully with nervous system work
✨ How tapping can uncover hidden patterns that block real love — and Alina’s practical dating tools for finding a partner who truly fits...it's never too late (special discount for listeners on Alina's offering in episode show notes)

🎧 Tune in to the episode on your favorite podcast app!

Watch now on Spotify.
https://open.spotify.com/episode/05NEcOcM4AtEV1vJsikl1O?si=9219afb6db8240ac
Let us know what you think!!

BONDED · Episode

09/14/2025

When you live with chronic pain, the last thing you want to do is “get into your body.”

But here’s the truth: pushing pain away is exhausting — and it can actually make symptoms worse (chronic fatigue anyone?)

Mindfulness-Based Stress Reduction (MBSR) offers a different way. Instead of fighting pain, you learn how to shift attention, calm your nervous system, and discover areas of ease you may have forgotten you even had.

🧘‍♀️ This isn’t about ignoring pain. It’s about reclaiming your life in the midst of it.

Our next 8-week MBSR course with Trish Magyari is now open for enrollment.
👉 https://sacred-treehouse.mykajabi.com/mbsrclass

8-week group program that teaches you how to be emotionally resilient, reduce daily stress, and cultivate self-awareness through a combination of mindfulness teachings and practices.

09/11/2025

Living with chronic pain or fatigue can feel like an endless battle.
That was Trish's reality in her 30s — pain, exhaustion, and mental fog so severe she couldn’t work.

But when she discovered Mindfulness-Based Stress Reduction (MBSR), everything shifted. Instead of fighting her body, she learned how to meet it with kindness, presence, and compassion.

Now, decades later, Trish is bringing her wisdom to our community in an 8-week MBSR program designed for people living with chronic conditions.

If you’ve been looking for a new way forward — not through pushing, but through gentleness — the latest episode of The Bonded Podcast is for you!

Listen now on Apple https://podcasts.apple.com/us/podcast/ep-6-mindfulness-for-chronic-health-issues-and-trauma/id1824331029?i=1000725868834 or Spotify https://open.spotify.com/episode/6p76ulbqcQx7TeaOQVHWeZ?si=411a0a1186aa468a

BONDED · Episode