Sacred Treehouse

04/23/2026

Imagine if doctors checked this 5th vital sign - CONNECTION - how connected you feel to yourself, your community, and Nature.

In this episode of , we continue exploring the theme of interconnection, what Thich Nhat Hanh called “interbeing.”

This Earth Day conversation is an invitation to remember something many of us have forgotten:
we are not separate—from nature, from each other, or from life itself.

Listen to the episode 38 of The Bonded Podcast, wherever you listen to music 💛

May you remember you remember the connection inherent in each breath (you + trees😊)

02/17/2026

If you’re someone who gives a lot (to your family, your work, your relationships) and still feels like it’s never quite enough…

Or if you notice that your inner voice is harsh, critical, or constantly pushing you to do better, be better, try harder…

Our upcoming Mindful Self-Compassion class is a gentle, yet surprisingly deep, way to support you develop more grace, more resilience, and a more compassionate relationship with yourself (which supports you in living + giving from a FULL CUP).

Over 6 weeks, we’ll meet live to learn and practice skills that help you respond to stress, shame, and overwhelm with kindness instead of criticism.

This isn’t about fixing yourself; it’s about learning how to be on your own side, even when things are hard.

The course is offered in a hybrid format, so you can join us in person or online, and you’ll have guided practices to support you between sessions.

You can learn more and register at

MSC Short Course is a 6-week group program that teaches you how to be emotionally resilient and love yourself more through a combination of mindfulness skills and self-compassion.

01/23/2026

Systemic Healing Workshops are SOLD OUT for this weekend! We feel so honored and grateful to be in community with others who share this openness, willingness, and trust to join us on this healing journey 🙏🤍🥹

01/21/2026

What if the thing holding you back isn’t effort…
but an unseen loyalty to your past?

Many people carry unconscious entanglements with their mother or family system that quietly influence success, relationships, and purpose.

The Systemic Path to Success is a day-long workshop designed to gently release what no longer belongs to you — and reconnect you to the life force that moves you forward.

This Saturday, January 24th, join Maria do Carmo for a powerful group experience rooted in family constellation work and deep systemic healing.

Participants who attend may...
-Feel lighter in your body
-Gain clarity in your work and direction
-Restore flow in love, creativity, and receiving

You don’t need to understand the "HOW" behind this modality —if you feel the pull, trust yourself to explore it.

Details
This Saturday January 24th in Delray Beach, FL
Space very limited, reach out if you have any questions!
https://sacred-treehouse.mykajabi.com/systemic-healing

01/19/2026

So much of what shapes our success, confidence, and ability to move forward doesn’t begin with us — it begins in our family system.

When the relationship to our roots is unsettled, it can show up as stagnation, over-efforting, or feeling blocked in work, life, and love.

When we make peace with what came before, life flows forward.

The Systemic Path to Success Workshop with Maria do Carmo invites deep reconciliation with your parents — not to change the past, but to restore inner order so clarity, creativity, and fulfillment can emerge naturally.

✨ Explore Details for this weekend's workshops Sat 24th / Sun 25th https://sacred-treehouse.mykajabi.com/systemic-healing

12/31/2025

On the eve of 2026 we are entering the new year with GRATEFUL HEARTS for all that has shaped us, and a BEGINNERS MIND for all that is yet to come 🥰

Enjoy these contemplations to support a mindful transition into the new year!

12/16/2025

3 Tools to Help You Survive the Holidays - Download the Guide

These mindfulness-based trauma-informed practices help you stay grounded when family gatherings feel overwhelming, and no one will even notice you're using them!

This isn’t a “just breathe” list.

These are the exact tools I give my therapy and mindfulness clients (and use myself) to protect their peace at Christmas dinner, holiday parties, or any crowded room this season.

Grade your guidebook here: https://sacred-treehouse.mykajabi.com/pl/2148723154

12/16/2025

When you reject a part of your story,
you’re resisting life — not protecting yourself.

Because resistance doesn’t actually keep the pain away. It just keeps you bracing, gripping, and fighting what’s already here (hello )

Tune in to The Bonded Podcast — Episode 19 with .bove if you’re navigating your single era, grief, or a season of life that wasn’t part of your plan.

You don’t have to love where you are.
You also don’t have to fix it or make meaning of it yet!

Sometimes, allowing this moment —instead of fighting it — becomes the doorway to something new…and perhaps even magical

12/16/2025

If this season of your life has you wishing it would hurry up and be over, you’re not alone.

In Episode 19 of The Bonded Podcast, we sit down with Samantha Bove for a radically honest and compassionate conversation about the seasons we most want to avoid — dating, grief, scarcity, with the familiar belief that something is “wrong” with us for being here.

This episode is an invitation to stop fighting your story, meet yourself with a little more kindness, and step into Queen energy!

🎧 listen now wherever you get your podcasts 🎧

11/06/2025

Afraid of being kind to yourself? Sometimes, self-compassion can feel uncomfortable or even scary. Why!?

Often, it’s tied to childhood experiences where our needs for care, attention, and love weren’t fully met 💛

In Ep.14 of The Bonded Podcast, Michelle Becker explores how early attachment shapes our ability to give and receive compassion—and why learning to meet your own needs can transform your relationships.

11/05/2025

Ep. 14 is live! We sit down with therapist and mindfulness teacher Michelle Becker to explore how self-compassion can transform relationships—both with ourselves and the ones we love.

Whether you’re single, in a relationship, or simply curious about self-compassion, this episode is packed with actionable guidance to cultivate kindness toward yourself and others, improve communication, and create healthier, more secure connections.

Listen wherever you stream podcasts!
Apple:

Podcast Episode · BONDED · 11/04/2025 · 1h 18m

10/13/2025

Meet Jen, our Mindful Communication teacher! She has brought a bright, joyful energy to our classes and to the invaluable topic of nonviolent communication

Her Fall virtual class starts this Friday October 17th, register today at our website.

Comment below "NVC" if you're curious to learn more from Jen!