Dawn Wiggins

Dawn Wiggins A divorce recovery maven, EMDR therapist who believes in the power of love and its ability to heal.

Dawn Wiggins has the amazing ability to move past your walls and create a safe space so that real healing occurs. Meet her here in this short video about what therapy is...

http://youtu.be/d_A6Ee-E-Iw

Dawn operates her practice out of East Boca Raton, a luxury town which, by no means, is immune to the plummets and pit falls of family, marriage and addiction. Working full time and with the help of a scholarship, she earned her Bachelor of Science degree in Psychology (with a minor in Child and Family Sciences) in 2001. Ever fascinated by the family structure, she was involved in a community research center doing behavioral and in-home services with families. When she moved to Key Largo, she spent an intense few years working for the Department of Children and Families before earning her master’s and specialist degree from the University of Florida. During her years with the Department of Children and Families, Dawn saw many struggles that could have been avoided, prevented, and recovered from with the aid and support of psychotherapy.

“When one part of a system changes. The entire system is changed,” she explains. “It’s called systems theory. And it’s one of the reasons I became a therapist.”
Families are in a constant state of change. Children grow up, marriages evolve, and staying grounded during these changes can be challenging for any family—no matter what their situation. When even one patient from a family comes in for help, the entire family can benefit. Parents in particular can have unimaginable influence that can make or break the family structure.
“Parents are more powerful than they think. Unless a child has had a specific trauma or syndrome, the majority of issues in behavior can be resolved through parental intervention.”

Family and relationships are certainly core elements of her practice, but addiction is also a condition she has had great success in treating. When patients get to that point where they need help, want help and are ready--there is hope.
“The family and the therapist can’t make that initial choice for them. They have to have some skin in the game, they have to start making those empowered choices and owning their therapeutic process.”
Because she has experience with one herself, Dawn works with many clients who experience chronic illnesses. These cyclical diseases can test patients beyond measure, complicate their lives and obstruct them from reaching their goals educationally, socially, professionally, and mentally. Dawn can empathize, instruct and empower patients who may feel their lives will never have a semblance of normalcy. Dawn considers her approach to therapy as “very holistic.” She subscribes to the idea that mind, body and spirit and are dramatically connected. She has also found that patients who have a strong spirituality, those believing in a higher power of any kind, show the most success in overcoming their struggles.
“Once that happens, there is not a lot that can’t be accomplished.”
Dawn Wiggins has worked with children, adolescents, victims of domestic violence, and done extensive work in the area of addiction and other co-occurring disorders as well as work with the LGBT community. She is intuitive, direct and adept at treating a broad range of presenting problems including addiction, personality disorders, mood disorders, chronic pain as a presenting problem and family and relationship issues.

Healing tip that doesn’t get talked about enough:If your “growth work” is making you more exhausted, self-critical, or d...
12/22/2025

Healing tip that doesn’t get talked about enough:
If your “growth work” is making you more exhausted, self-critical, or dysregulated… it’s not working with your nervous system.

Comment with the number that hits you today:

1️⃣ I’m tired of trying to heal “correctly”
2️⃣ I’ve done so much work and still feel off
3️⃣ My body feels stuck, not broken
4️⃣ I need healing to be simpler and more embodied
5️⃣ All of the above (no shame)

Save this for the days you feel behind.
Share it with the friend who’s “doing everything right” and still struggling.

Sometimes the next step isn’t more effort.
It’s better listening.

If your emotions tend to announce themselves by kicking down the door instead of knocking… and this showed up today… it’...
12/11/2025

If your emotions tend to announce themselves by kicking down the door instead of knocking… and this showed up today… it’s your sign to start paying attention before they explode.

We all have those moments where our emotions sprint out the door while our logic is still tying its shoes.

➡️ Emotional awareness is the skill that slows everything down just long enough for you to respond like the version of yourself you meant to be.

Small moments of awareness = big shifts over time.
And yes, it’s 100% learnable.

Ready for more? Check out our new page on our site all about Emotional Awareness.

12/05/2025

And at another point, you’ll realize sometimes you can’t explain everything even though you know it works.

It’s not that science is bad, it’s that it can’t explain everything… yet!

Being in control of your feelings means responding, not reacting.Sounds good, right?If no one ever handed you the instru...
12/03/2025

Being in control of your feelings means responding, not reacting.

Sounds good, right?

If no one ever handed you the instruction manual for healing after divorce… this is your sign to stop trying to white-knuckle it alone. Your nervous system, your future self, and honestly your kids will thank you.

Inside Cocoon, women like you are rebuilding their lives with support, clarity, science-backed tools, and a community that actually gets it. If you’re ready to stop surviving and start transforming—this is where that shift happens.

Join Cocoon. Your healing accelerates the moment you stop doing it solo.

12/01/2025

If no one ever handed you the instruction manual for healing after divorce…

This is your sign to stop trying to white-knuckle it alone.

Your nervous system, your future self, and honestly… your kids will thank you. Healing alone is hard—but it doesn’t have to be this way.

Inside Cocoon, women like you are rebuilding their lives—with support, clarity, science-backed tools, and a community that actually gets it.

Support • Clarity • Science-backed Tools • Community

If you’re ready to stop surviving and start transforming—join Cocoon. Your healing accelerates the moment you stop doing it solo.

Join Cocoon → Transform Now
(Not sure how? Drop a 🦋 and we’ll send you the link!

11/29/2025
You’re not “too much.” You’re not “overreacting.” You’re carrying the unspoken history of the women who came before you—...
11/24/2025

You’re not “too much.” You’re not “overreacting.” You’re carrying the unspoken history of the women who came before you—written into your nervous system long before you had language for it.

And the most extraordinary part?
You can change the ending!

If you’re ready to heal what didn’t start with you—and stop passing it forward—join Cocoon, where women like you are doing this work together.

Your healing becomes your lineage.

11/18/2025

You think you’ve processed it.
You’ve forgiven.
You’re working on moving on.

And then, someone mentions his name, or you see him smiling in some photo that makes your chest tighten, your jaw lock, and your brain light up like a wildfire.

That, my dear, is resentment.

And we’re not pretending it’s gone.

Join Tiff, Joy, and I as we share the rawest moments, the text message that sent Joy over the edge, the silent rage that Tiff carried, and the moment I realized my resentment wasn’t actually about him anymore.

The latest episode of Dear Divorce Diary is where it’s at!

🎧 Listen now → When Divorce Resentment Won’t Let You Breathe, available on your fave podcast app or by clicking through to the podcast at our bio link.

Address

101 Plaza Real South #228
Boca Raton, FL
33432

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