Dawn Wiggins

Dawn Wiggins A divorce recovery maven, EMDR therapist who believes in the power of love and its ability to heal.

Dawn Wiggins has the amazing ability to move past your walls and create a safe space so that real healing occurs. Meet her here in this short video about what therapy is...

http://youtu.be/d_A6Ee-E-Iw

Dawn operates her practice out of East Boca Raton, a luxury town which, by no means, is immune to the plummets and pit falls of family, marriage and addiction. Working full time and with the help of a scholarship, she earned her Bachelor of Science degree in Psychology (with a minor in Child and Family Sciences) in 2001. Ever fascinated by the family structure, she was involved in a community research center doing behavioral and in-home services with families. When she moved to Key Largo, she spent an intense few years working for the Department of Children and Families before earning her master’s and specialist degree from the University of Florida. During her years with the Department of Children and Families, Dawn saw many struggles that could have been avoided, prevented, and recovered from with the aid and support of psychotherapy.

“When one part of a system changes. The entire system is changed,” she explains. “It’s called systems theory. And it’s one of the reasons I became a therapist.”
Families are in a constant state of change. Children grow up, marriages evolve, and staying grounded during these changes can be challenging for any family—no matter what their situation. When even one patient from a family comes in for help, the entire family can benefit. Parents in particular can have unimaginable influence that can make or break the family structure.
“Parents are more powerful than they think. Unless a child has had a specific trauma or syndrome, the majority of issues in behavior can be resolved through parental intervention.”

Family and relationships are certainly core elements of her practice, but addiction is also a condition she has had great success in treating. When patients get to that point where they need help, want help and are ready--there is hope.
“The family and the therapist can’t make that initial choice for them. They have to have some skin in the game, they have to start making those empowered choices and owning their therapeutic process.”
Because she has experience with one herself, Dawn works with many clients who experience chronic illnesses. These cyclical diseases can test patients beyond measure, complicate their lives and obstruct them from reaching their goals educationally, socially, professionally, and mentally. Dawn can empathize, instruct and empower patients who may feel their lives will never have a semblance of normalcy. Dawn considers her approach to therapy as “very holistic.” She subscribes to the idea that mind, body and spirit and are dramatically connected. She has also found that patients who have a strong spirituality, those believing in a higher power of any kind, show the most success in overcoming their struggles.
“Once that happens, there is not a lot that can’t be accomplished.”
Dawn Wiggins has worked with children, adolescents, victims of domestic violence, and done extensive work in the area of addiction and other co-occurring disorders as well as work with the LGBT community. She is intuitive, direct and adept at treating a broad range of presenting problems including addiction, personality disorders, mood disorders, chronic pain as a presenting problem and family and relationship issues.

02/11/2026

A lot of healers say _____ is the only way to heal. But…

If you’ve tried therapy, meditation, or yoga—but your old relationship patterns just keep coming back? Discover why traditional tools may not be enough, and how combining Internal Family Systems (IFS), EMDR, and targeted homeopathic remedies creates profound transformation.

You know, the REAL healing you’ve been longing for.

Catch more on episode 245 of Dear Divorce Diary.

Our most recent podcast feature on the website feels extra close to the heart, and I wanted to share a little love note ...
01/16/2026

Our most recent podcast feature on the website feels extra close to the heart, and I wanted to share a little love note from “When You Have No One to Tell.”

Have you ever experienced that ache — the deep, sometimes raw pain of not having that one person to share your child’s milestones, your daily wins, or even your roughest day?

It’s Not Just About Losing a Person — It’s Losing an Intimate Witness

And even if you choose your divorce, this is still something you'll grieve.

Divorce isn’t just the end of a relationship, it’s the loss of the person who celebrated firsts and comforted you through the hards. That ache is so real, but it isn’t a sign you’re failing at “moving on.”

Feel familiar? Hop on over to our website for five takeaways from this episode!

01/13/2026

Sitting on the bathroom floor, thinking… What if this is just my life now?

Nothing bad had happened that day.
No fight. No email. No emergency.

It was just the quiet after everything stopped.
The moment your body realizes, oh… this is real.

That’s exactly what we’re talking about in the very first episode of Season Five of Dear Divorce Diary.

This episode also kicks off a six-week series where we’re going to go deeper into the stuff that actually keeps women stuck, not the Instagram version of healing.

Come join us!

12/31/2025

2025 was beautiful.
And painful.
It was tender, messy, clarifying, and occasionally rude.
And necessary.
A year that stretched me.

I learned that healing isn’t about feeling better all the time—
it’s about staying present when things don’t.

Still here. Still learning. Still choosing my nervous system.

12/27/2025

I want to forgive and move on. But I also want to know when it’s okay to say, ‘Actually… that was messed up.’

That’s not being stuck.
That’s healing.

Boundaries aren’t bitterness.
They’re your nervous system learning safety.

Healing tip that doesn’t get talked about enough:If your “growth work” is making you more exhausted, self-critical, or d...
12/22/2025

Healing tip that doesn’t get talked about enough:
If your “growth work” is making you more exhausted, self-critical, or dysregulated… it’s not working with your nervous system.

Comment with the number that hits you today:

1️⃣ I’m tired of trying to heal “correctly”
2️⃣ I’ve done so much work and still feel off
3️⃣ My body feels stuck, not broken
4️⃣ I need healing to be simpler and more embodied
5️⃣ All of the above (no shame)

Save this for the days you feel behind.
Share it with the friend who’s “doing everything right” and still struggling.

Sometimes the next step isn’t more effort.
It’s better listening.

If your emotions tend to announce themselves by kicking down the door instead of knocking… and this showed up today… it’...
12/11/2025

If your emotions tend to announce themselves by kicking down the door instead of knocking… and this showed up today… it’s your sign to start paying attention before they explode.

We all have those moments where our emotions sprint out the door while our logic is still tying its shoes.

➡️ Emotional awareness is the skill that slows everything down just long enough for you to respond like the version of yourself you meant to be.

Small moments of awareness = big shifts over time.
And yes, it’s 100% learnable.

Ready for more? Check out our new page on our site all about Emotional Awareness.

12/05/2025

And at another point, you’ll realize sometimes you can’t explain everything even though you know it works.

It’s not that science is bad, it’s that it can’t explain everything… yet!

Address

101 Plaza Real South #228
Boca Raton, FL
33432

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