Dawn Wiggins

Dawn Wiggins A divorce recovery maven, EMDR therapist who believes in the power of love and its ability to heal.

Dawn Wiggins has the amazing ability to move past your walls and create a safe space so that real healing occurs. Meet her here in this short video about what therapy is...

http://youtu.be/d_A6Ee-E-Iw

Dawn operates her practice out of East Boca Raton, a luxury town which, by no means, is immune to the plummets and pit falls of family, marriage and addiction. Working full time and with the help of a scholarship, she earned her Bachelor of Science degree in Psychology (with a minor in Child and Family Sciences) in 2001. Ever fascinated by the family structure, she was involved in a community research center doing behavioral and in-home services with families. When she moved to Key Largo, she spent an intense few years working for the Department of Children and Families before earning her master’s and specialist degree from the University of Florida. During her years with the Department of Children and Families, Dawn saw many struggles that could have been avoided, prevented, and recovered from with the aid and support of psychotherapy.

“When one part of a system changes. The entire system is changed,” she explains. “It’s called systems theory. And it’s one of the reasons I became a therapist.”
Families are in a constant state of change. Children grow up, marriages evolve, and staying grounded during these changes can be challenging for any family—no matter what their situation. When even one patient from a family comes in for help, the entire family can benefit. Parents in particular can have unimaginable influence that can make or break the family structure.
“Parents are more powerful than they think. Unless a child has had a specific trauma or syndrome, the majority of issues in behavior can be resolved through parental intervention.”

Family and relationships are certainly core elements of her practice, but addiction is also a condition she has had great success in treating. When patients get to that point where they need help, want help and are ready--there is hope.
“The family and the therapist can’t make that initial choice for them. They have to have some skin in the game, they have to start making those empowered choices and owning their therapeutic process.”
Because she has experience with one herself, Dawn works with many clients who experience chronic illnesses. These cyclical diseases can test patients beyond measure, complicate their lives and obstruct them from reaching their goals educationally, socially, professionally, and mentally. Dawn can empathize, instruct and empower patients who may feel their lives will never have a semblance of normalcy. Dawn considers her approach to therapy as “very holistic.” She subscribes to the idea that mind, body and spirit and are dramatically connected. She has also found that patients who have a strong spirituality, those believing in a higher power of any kind, show the most success in overcoming their struggles.
“Once that happens, there is not a lot that can’t be accomplished.”
Dawn Wiggins has worked with children, adolescents, victims of domestic violence, and done extensive work in the area of addiction and other co-occurring disorders as well as work with the LGBT community. She is intuitive, direct and adept at treating a broad range of presenting problems including addiction, personality disorders, mood disorders, chronic pain as a presenting problem and family and relationship issues.

11/18/2025

You think you’ve processed it.
You’ve forgiven.
You’re working on moving on.

And then, someone mentions his name, or you see him smiling in some photo that makes your chest tighten, your jaw lock, and your brain light up like a wildfire.

That, my dear, is resentment.

And we’re not pretending it’s gone.

Join Tiff, Joy, and I as we share the rawest moments, the text message that sent Joy over the edge, the silent rage that Tiff carried, and the moment I realized my resentment wasn’t actually about him anymore.

The latest episode of Dear Divorce Diary is where it’s at!

🎧 Listen now → When Divorce Resentment Won’t Let You Breathe, available on your fave podcast app or by clicking through to the podcast at our bio link.

10/29/2025
10/29/2025

Divorce can make you feel like an outsider in your own life, echoing those awkward middle school days.

Learn how to break the cycle of isolation and rediscover your sense of belonging.

Dive into episode 223 of the Divorce Diary podcast to find the one secret to reclaiming your place with socially and within yourself!

Think being the perfect “good girl” will finally manifest your dream life after divorce?  Here’s the plot twist: perfect...
10/27/2025

Think being the perfect “good girl” will finally manifest your dream life after divorce?
Here’s the plot twist: perfectionism is fear in disguise.

Healing isn’t about doing more—it’s about *feeling* more.

Because when you stop performing and start listening to your body, that’s when energy really starts to shift.

Check out episode 221 of the for the full take!

💌 DM me what part hit home for you—let’s see how being understood changes your vibration.

10/24/2025

Our year-long deep dive into healing body and soul together may be closed for now, but Cocoon is ALWAYS open.

Aaaaaaand… premium podcast subscribers (only $5/month) will get exclusive access to monthly workshops with Coach Tiff starting November.

Each month, you’ll explore a different theme — things like:
✨ Rewiring your nervous system
✨ Breaking trauma bonds
✨ Setting boundaries that actually hold
✨ Rebuilding your self-trust and confidence

It’s everything you love about the podcast… but live, interactive, and designed to help you embody the healing you’ve been craving.

If you’ve ever found yourself nodding along to an episode thinking, “I wish I could actually practice this with them,” — this is your chance.

Message for a personal invite—we’re here to help, love!

10/22/2025

Starting this November, all premium subscribers will get exclusive access to a live monthly workshop with Coach Tiffini — diving deep into the tools and topics that help you actually live the healing we talk about on the podcast.

Each month, Tiffini will guide you through a different theme — from rewiring your nervous system and breaking trauma bonds, to setting healthy boundaries and rebuilding self-trust.

You’ll learn how to work with your body, your emotions, and your energy in real time — and you’ll do it alongside women who get it.

If you’ve ever wished you could take the podcast off your headphones and into your life… this is your moment.

That’s right—we’re adding something extra special for our Dear Divorce Diary Premium listeners.

DM if you need a link to start your $5 subscription!

10/15/2025

You’re not lazy. You’re healing a nervous system that’s been running on survival mode for years.

That statement is enough—feel it! And also, we have a full blog post on healing your system on our website. Check it out at the link in bio!

10/12/2025

Here are 5 takeaways for healing attachment style after divorce:

1️⃣ Invisible wounds matter most
It’s not always the big traumas—it’s the emotional support you didn’t get as a child that leaves the deepest marks.

2️⃣ Scarcity mindset is learned
When love felt scarce growing up, it makes sense you’d feel “not enough” in relationships now. These patterns were learned—you can unlearn them.

3️⃣ Patterns are subconscious
People-pleasing, self-abandonment, shutting down—these aren’t flaws. They’re old survival strategies that once kept you safe.

4️⃣ Old vs. new healing
Talk therapy and EMDR help, but sometimes hidden parts need gentler approaches—like energy work or homeopathy—to feel safe enough to surface.

5️⃣ Healing is possible
With awareness + the right tools, you can finally break free from repeating cycles and rebuild a secure, abundant sense of self.

✨ You’re not broken. You’re healing.
Episode 219 of includes Coach Tiffini’s full take on the interview between Gabor Maté and Mel Robbins—and what it has to do with healing your attachment style after divorce.

So many women tell me: “I should be over this by now. I’ve already done therapy. Why do I still feel stuck?”The answer? ...
10/06/2025

So many women tell me: “I should be over this by now. I’ve already done therapy. Why do I still feel stuck?”

The answer? Healing attachment wounds isn’t just about what happened in your past—it’s also about what didn’t happen.

Here are 5 takeaways for healing attachment style after divorce:

1️⃣ Invisible wounds matter most
It’s not always the big traumas—it’s the emotional support you didn’t get as a child that leaves the deepest marks.

2️⃣ Scarcity mindset is learned
When love felt scarce growing up, it makes sense you’d feel “not enough” in relationships now. These patterns were learned—you can unlearn them.

3️⃣ Patterns are subconscious
People-pleasing, self-abandonment, shutting down—these aren’t flaws. They’re old survival strategies that once kept you safe.

4️⃣ Old vs. new healing
Talk therapy and EMDR help, but sometimes hidden parts need gentler approaches—like energy work or homeopathy—to feel safe enough to surface.

5️⃣ Healing is possible
With awareness + the right tools, you can finally break free from repeating cycles and rebuild a secure, abundant sense of self.

✨ You’re not broken. You’re healing.

👉 Want to go deeper into this? Listen to episode 219 (link in bio)–or check out our podcast page on our website with the takeaways and transcript.

Address

101 Plaza Real South #228
Boca Raton, FL
33432

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