IGnaciosports

Imagine we're on a Ferrari right now, as you know the Ferrari can accelerate and shift gears very quickly. On gear one we begin to create a fitness foundation where we work on muscle imbalances, learn
about your body ( the Ferrari), how to train with good form for all the exercises, and recover from them ( this is 5k rpm). It may be a good time to switch to 2nd gear where we learn about how to increase the intensity, learn new exercises, different training systems, and nutrition (6k rpm). We are moving fast and the engine is screaming for 3rd gear, now we can think about a specific goal, like losing weight or building muscle. we begin to learn about the different phases, adaptations, different training methods such as strength & hypertrophy ( 7k rpm). Just so you know there is no speed limit here... 4th gear
, the Ferrari is riding like a dream, fast and in control. On 4th gear we get results, we begin to learn how to combine training and nutrition to reach our specific goal. Ever thought of riding at 150mph just cruising? , 5th gear it's more of a 3k rpm where you get to just cruise and decide whether you want
to accelerate to 6th or stay cruising. You may be asking but where is this Ferrari you're talking about, simply go to the ignaciosports.com website, click on online training, get the keys, get in the car and IGNITE YOUR BODY ( the Ferrari)