Therapeutic Oasis

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United States
Boca Raton, FL
Therapeutic Oasis

A vibrant healing & wellness center with locations in Boca Raton and Jupiter, Florida.

Our mission is to empower clients toward a life worth living- Believing that transformation & maturation is waiting within all of us. We invite you to experience our individual & group opportunities, as well as workshops & retreats.

01/26/2026

Have you ever felt like you have the logic (but not the tools) when things get hard? 🚩

At Therapeutic Oasis, we don’t just “do” DBT.
We follow the gold-standard, Linehan DBT model.

This isn’t just a weekly appointment.
It’s a 4-pillar system designed to support you in your actual life…not just in our office. 🕊️

Why Oasis DBT?
✨ One of the largest, most experienced DBT teams in Florida
✨ Certified & Intensively Trained Therapists
✨ Specialized Teen (with parent involvement) & Adult tracks
✨ Integrated ED & Trauma-Informed Care

Research shows DBT is effective across ages, genders, and ethnicities.
It’s about moving from surviving the moment to mastering your life.

Ready to create a Life Worth Living?
👉Click the link in bio or call 561-278-6033 to learn more about our Adult & Teen DBT programs.

01/21/2026

“Have you ever felt like there are two different ‘yous’ fighting for control in your head? 🧠💥

One version of you wants freedom, connection, and peace. The other version (the Eating Disorder voice) is obsessed with rules, numbers, and ‘fixing’ things. In January, that ED voice often gets a megaphone because it hitches a ride on the ‘New Year’s Resolution’ trend.

Here is the truth: The ED voice is a coping mechanism that outstayed its welcome. It is not your personality, and it is not your truth.

Learning to separate your Authentic Self from the ED Voice is one of the most powerful steps in recovery. It’s the moment you stop saying ‘I am a failure’ and start saying ‘My ED voice is feeling loud and anxious today.’

At Therapeutic Oasis, we specialize in helping you find the ‘you’ underneath the noise. Using evidence-based tools, we help you strengthen your Authentic Self until it’s the only voice left in the room. 🕊️

Which side of the carousel resonated with you today? Let us know with a “✨” in the comments if you’re choosing your Authentic Self today.

01/19/2026

January can be a maddening place for anyone in Eating Disorder recovery or struggling with body image.

The world gets very loud about “fixes,” “cleanses,” and “transformations.”

At Therapeutic Oasis, we believe:
✨Your body is not a project to be solved.
✨Your worth is not tied to your plate.
✨Recovery is the bravest “glow up” there is.

If the ads and the gym talk are getting to be too much, it’s okay to mute, unfollow, and set boundaries. You are allowed to protect your peace.

Drop a “🤍” if you’re choosing recovery over restriction this year.

01/14/2026

If you’re struggling to ‘get back in the groove’ this semester, it might be more than just a holiday hangover. 🛑

For many college students, the return to campus feels like being dropped back into a pressure cooker. When you say, ‘I know I should be able to handle this, but I feel like I’m drowning,’ that’s your limbic system speaking louder than your logic. 🧠

This is why we specialize in EMDR and Somatic Experiencing. Talk therapy is a great foundation, but these brain-based therapies help you ‘reset’ the internal alarm system that keeps you in a state of Fight, Flight, or Freeze.

By processing the root of your academic or social anxiety, we give you the capacity to handle the syllabus, the dining hall, and the late-night study sessions with a genuine sense of calm…not just a forced one.

Does your ‘back-to-school’ transition need a nervous system reset? We’re here to help you heal from the inside out so you can actually experience college, not just survive it. 🕊️

01/12/2026

This is for everyone who’s ever felt like they’re “not doing it right” - healing, existing, BEING. These mantras aren’t just words. They’re a radical act of self-love in a world that profits from your self-doubt. Recovery isn’t about perfection. It’s about showing up. It’s about gentle persistence. It’s about understanding that

YOUR JOURNEY IS VALID - exactly as it is.

Your healing doesn’t look like anyone else’s.

Your pace is YOUR pace.

Your body is YOUR home.

SAVE THIS. SCREENSHOT IT. MAKE IT YOUR BACKGROUND.

Because you are doing the best you can with what you have right now. And that?

THAT IS ENOUGH.

01/07/2026

Hot take: Your brain might be “sabotaging” your resolutions because it’s trying to protect you from more stress. 🧠💥
Most resolutions are just “shame in a party hat.”

When we set intentions from Wise Mind (the balance between our emotional heart and rational brain) we move toward wholeness.

This year, what if the goal wasn’t to change your body, but to change how you treat your body? Which slide felt like a permission slip?

MindfulIntentions

01/01/2026

Welcoming the new year with hope, healing, and fresh beginnings ✨ Happy New Year from all of us at Therapeutic Oasis.

12/31/2025

Hot take: Therapy should be everyone’s New Year’s resolution 🎯

Every January we set goals for our bodies, our careers, our productivity - but what about our minds? What about the trauma we’re still carrying around like luggage? The patterns we keep repeating in every relationship? The eating disorder thoughts that won’t shut up? The anxiety that literally runs our entire life?

You can have the perfect morning routine, the dream job, the aesthetic life, and still be absolutely miserable if you haven’t dealt with the stuff underneath all of it. Therapy isn’t giving up. It’s not admitting defeat. It’s not a last resort when everything else fails. It’s the smartest, bravest thing you can do for yourself and everyone who loves you. Because healed people heal people. And broken cycles change entire generations.

At Therapeutic Oasis, we work with individuals, couples, and families dealing with the complex stuff - DBT, eating disorders, trauma, relationship patterns, all of it. We take insurance, we have groups, and we actually get it. Make 2025 the year you stop just surviving and start actually healing. You deserve more than just getting through the day. You deserve to actually live.

Ready to make this your year? Link in bio to get started. Currently accepting new clients 🤍

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12/29/2025

To everyone just trying to make it through the last week of the year: this one’s for you. You don’t need a highlight reel to prove your year mattered. Your survival counts. Your hard days count. Your progress - no matter how small it feels - counts.

Swipe for a reminder you might need right now. 💙

12/25/2025

Merry Christmas from all of us at Therapeutic Oasis 🎄✨

This season, we’re holding space for every experience…joy, grief, hope, exhaustion, and everything in between. May you find moments of peace, connection, and gentleness with yourself as the year comes to a close. Sending love to our Delray Beach community and beyond.”

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12/24/2025

The holidays don’t feel joyful for everyone and that’s okay. 💛
We’re sending extra love to those who are grieving a loss, spending this season far away from family, struggling to afford celebrations, giving so much of themselves while caring for others, or quietly battling mental health challenges.

This time of year can bring up loneliness, pressure, exhaustion, and reminders of what’s missing…even when the world expects constant cheer. If you’re finding this season especially heavy, please know that your feelings are valid, understandable, and worthy of care.

You don’t have to carry it all alone. Support, understanding, and a safe space to talk can make a difference. At Therapeutic Oasis, we’re here to hold space for you with compassion, warmth, and respect during the holidays and beyond. 🤍

DelrayBeachTherapist SelfCompassion

Address

955 NW 17th Avenue, Unit D
Boca Raton, FL
33445

Telephone

+15612786033

Website

http://www.therapeuticoasis.com/

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KEWW Primary Care Center
601 N Congress Avenue, Suite 401, Delray Beach

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Our Mission

Therapeutic Oasis of the Palm Beaches strives to create a safe, authentic environment focused on acceptance, compassion, healing and growth. Our experienced staff works collaboratively to provide psychologically sound, evidence-based treatment and integrative services that encourage mindfulness and balance. At the heart of our mission is the belief that each person has the ability to reduce their emotional suffering, thereby creating a life worth living.