Lisa F. Levine, Licensed Clinical Social Worker

12/19/2025

Friday 🤍⭐️ Vibes



“Positive people, positive mindset, positive life.”

Boosts your mood and energy – Positivity is contagious. Being around optimistic people can lift your spirits and reduce stress.
• Encourages growth – Positive people tend to support your goals, celebrate your wins, and motivate you to keep improving.
• Improves mindset – They help you focus on solutions rather than problems, which builds resilience and confidence.
• Healthier relationships – Positivity often comes with empathy, good communication, and mutual respect.
• Better habits – You’re more likely to adopt constructive behaviors when surrounded by people who model them.

Multi State Licensed Therapist
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Mindfulness Life Coaching

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Multi State Licensed Therapist
Yoga Teacher ERYT- RCYT YACEP
Mindfulness Life Coaching

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Stretching, Movement, For Athletes, Adults and Teens
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mindset

mindset mentalhealthawareness umatter nfl mensmentalhealthawareness mentalhealthadvocate mentalhealthforatheletes nba nfl mlb lifecoaching strongmindset mensmentalhealth mentalhealthwarrior breathe adulttherapy 988
therapistforathletes emotionalwellness health selfcaretips mindfulness clevelandbrowns

12/16/2025

Tuesday 🤍⭐️ Vibes


Holiday Healthcare Tips:

Prioritize Sleep & Nutrition: Don’t skimp on rest; eat nourishing foods and have healthy snacks before parties.
Move Your Body: Regular physical activity, even a short walk, releases stress-relieving hormones.
Mindfulness & Relaxation: Deep breathing, meditation, or yoga can calm your nervous system.
Limit Substances: Moderate alcohol and to***co use, as they can worsen stress

Be Present: Practice gratitude or engage in activities that bring you genuine joy, not obligation.
Create New Traditions: If old ones are painful, start fresh with meaningful new rituals.
Have a “Cooldown” Plan: Know who to call or where to go when you feel overwhelmed
Seek Professional Help: Don’t hesitate to reach out to a therapist if you’re struggling

Multi State Licensed Therapist
Yoga Teacher ERYT- RCYT YACEP
Mindfulness Life Coaching

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#988

12/03/2025

12/02/2025

12/02/2025

Tuesday 🤍⭐️ Vibes


Athletes face significant mental health pressure due to intense performance expectations, constant criticism, and the unique demands of their sport, leading to issues like anxiety, depression, and burnout. This pressure can manifest in various ways, including a fear of failure, pressure to maintain a certain physique, the stress of balancing multiple responsibilities, and the emotional toll of injuries or career transitions. Addressing these challenges is crucial for their overall well-being and continued performance.

Managing Mental Health in Athletes

Meditation
Positive Self Talk
Talking With a Professional Through Your Insurance Company
Hiking/Walking
Yoga/Stretching
Breathe Work
Mindfulness

Stay Tuned for More Information on Managing Stress in the Sports World

Multi State Licensed Therapist
Yoga Teacher ERYT- RCYT YACEP
Mindfulness Life Coaching

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#988

11/18/2025

Tuesday ⭐️ Vibes 🤍


The NFL uses both performance-based techniques and direct mental health support to help players. Performance techniques include breath work, mindfulness, visualization, and film study to improve focus and manage stress.

Breath work: Deep breathing exercises help players stay calm and focused during high-pressure situations.
Mindfulness: Practicing mindfulness, such as focusing on the present moment during the game or during a brief meditation, can reduce anxiety.
Visualization: Mentally rehearsing plays and scenarios helps players develop confidence and self esteem

Multi State Licensed Therapist
Yoga Teacher ERYT- RCYT YACEP
Mindfulness Life Coaching

Mindset Training, Life Coaching, Therapy
Stretching, Movement, For Athletes, Adults and Teens
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#988

11/12/2025

Wellness ✨🤍 Weds.



Movement and breathing are fundamentally linked: proper breathing improves movement by providing necessary oxygen, enhancing core stability, and regulating the nervous system, while physical activity strengthens the muscles used for breathing, leading to better lung capacity. Together, they promote relaxation, reduce stress, and increase energy and focus, making them essential for both physical and mental well-being.

Box breathing with arm movements: Inhale for a count of four, hold for four, exhale for four, and hold again for four, all while performing a simple movement like raising your arms or walking in place.

Diaphragmatic breathing with movement: Sit or stand comfortably. Place one hand on your belly and one on your chest. Inhale deeply through your nose, feeling your belly expand as the hand on your belly rises, and exhale slowly through your mouth, letting your belly fall.

Rib cage mobility with arm stretches: While sitting, place a hand on the side of your rib cage. Lift the arm on the same side and gently reach across your body, focusing on the movement and expansion in your rib cage as you breathe.

Multi State Licensed Therapist
Yoga Teacher ERYT- RCYT YACEP
Mindfulness Life Coaching

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11/03/2025

Mindful 🤍✨ Mondays


Cobra pose, or Bhujangasana, is a foundational backbend in yoga, often used as a beginning pose to prepare for deeper backbends. It is a symmetrical pose that involves extending the hips and adducting the shoulders, while engaging the legs and arms. This pose is a common element in Sun Salutations and can be used as an alternative to Upward-Facing Dog. The practice of cobra pose can be modified to accommodate different levels of flexibility and physical conditions

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10/27/2025

Mindful 🦋🤍 Mondays


Be Peace

Non-confrontational: They are unwilling to engage in fights or arguments and prefer to avoid them altogether.
Conflict-averse: They seek to resolve disputes through peaceful means like dialogue and understanding rather than aggression.
Calm and tranquil: They possess a general sense of inner peace and calm, and are not prone to agitation or high energy.
Empathetic: They often have a reduced interest in judging others and prioritize what is important to them, such as family or their work.
Mindful and present: They are capable of being present in the moment and can relax without needing to constantly fill their time with activities

Find your Peace

Multi State Licensed Therapist
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10/20/2025

Motivational ⭐️ Monday 🤍



Monday Motivation Ideas
Monday motivational activities include starting the week with a positive routine, setting goals, or engaging in a workout or a walk.

Start with a mindful morning: Take 15 minutes to walk around the block, meditate, or enjoy a cup of coffee in stillness.
Prepare the day before: Prep your meals Sunday night, or plan your week’s goals and priorities to reduce anxiety.
Listen to motivating music: Create a special Monday soundtrack or listen to upbeat, encouraging tunes to help you get going.
Get moving: Go for a low-impact swim or do a high-intensity workout to energize your body.
Tidy your workspace: Spend five minutes organizing your area for a sense of accomplishment and a fresh start.
Practice gratitude: Make a habit of finding small, positive things to be thankful for to reframe your mindset.
Change your environment: Rearrange furniture, work in a new location, or start your day a little earlier to break the routine.

Multi State Licensed Therapist
Yoga Teacher ERYT- RCYT YACEP
Mindfulness Life Coaching

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10/13/2025

Mindful ✨ Mondays 🤍


Mindful Activities for Kids and Adults

5-4-3-2-1 game: A simple technique to bring awareness to the five senses by identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Mandalas and coloring: Create or color mandalas, which can help with focus and relaxation.

Mindful breathing: Sit comfortably and focus on the sensation of your breath as it enters and leaves your body.
Deep seeing and listening: Choose an object (like a flower) and observe it closely with your eyes, or sit and listen to all the sounds around you, from close to far away.

Multi State Licensed Therapist
Yoga Teacher ERYT- RCYT YACEP
Mindfulness Life Coaching

Mindset Training, Life Coaching, Therapy
Stretching, Movement, For Athletes, Adults and Teens
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10/03/2025

Friday ✨ Vibes 🤍



Being silly and laughing is a powerful tool for well-being, fostering creativity, strengthening relationships, and reducing stress. It gives you permission to let go of perfectionism and connect with your inner child. The ability to find humor in everyday life can be developed with practice and intention.
Why being silly and laughing is good for you
Boosts your mental health: Laughter and play activate the brain’s reward system, releasing “feel-good” chemicals like dopamine and serotonin. This can lead to a more positive mood, lower anxiety, and a reduction in stress hormones like cortisol.
Improves physical health: A good, hearty laugh increases oxygen intake and improves circulation. It can also relieve pain by triggering the release of the body’s natural painkillers, endorphins.
Enhances relationships: Shared laughter creates a sense of camaraderie, breaks the ice in social situations, and strengthens emotional bonds. It can also help diffuse conflict and navigate difficult situations by offering a new, less threatening perspective.
Sparks creativity: When you are in a playful mood, you are more likely to think creatively and find new solutions to problems. Silliness encourages a mindset of exploration and experimentation without fear of failure.

Multi State Licensed Therapist
Yoga Teacher ERYT- RCYT YACEP
Mindfulness Life Coaching

Mindset Training, Life Coaching, Therapy
Stretching, Movement, For Athletes, Adults and Teens
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