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Lisa F. Levine, Licensed Clinical Social Worker

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Boca Raton, FL
Lisa F. Levine, Licensed Clinical Social Worker

Lisa F. Levine, LCSW, ERYT 500, RCYT Yacep, is a trauma trained, multi state licensed therapist. Lisa is an involved and empathetic therapist.

Treating a variety of symptoms in adults, special needs, elderly and professional and non professional athletes Levine is a Licensed Clinical Social Worker, who has over 25 years of experience in working with children, adults and families. Lisa graduated from Ursuline College with a Bachelor's degree in Psychology in 1994, and a Master's degree in Social Work from Case Western Reserve University in 1999. Levine, LCSW specializes in cognitive behavioral therapy, trauma therapy, play and art therapy, parent education and stress and anger management. She offers services designed to help the client identify goals and to access their internal strengths. Therapeutically, she will concentrate on the steps needed to meet your goals. She believes that each of us has an inner strength and ability accomplish life goals. Lisa will help you by processing feelings, offering suggestions, guidance, and alternatives to facilitate growth, change and an overall sense of feeling good. Lisa's style is direct and collaborative. She is non judgmental, empathetic, supportive therapist who will help highlight harmful patterns. She is enthusiastic about providing you with a supportive environment to empower you and facilitate personal growth. Lisa provides child, teens, young adults, individual, and family,. Lisa's specialties are: anxiety, mood disorders, trauma, grief/loss, childhood disorders, divorce/ relationship issues, life transitions academic/behavioral disorders, anger issues. Lisa is currently seeing patients virtually, has a sliding fee scale and takes the following insurance plans: Aetna, BCBS, Cigna, Humana and Medicare.

03/24/2026

Peace begins 🖤🫶🏾 with me.

I trust myself.
I show up with confidence.
I belong here.
I’ve put in the work—and it shows.
I handle pressure with composure.
I move with purpose.
I back myself, every time.
I earn my results.
I don’t fold—I adjust.
I stay ready so I don’t have to get ready.
I lead by example.
I compete with belief, not fear.
I know what I bring to the table.
I’m locked in on my goals.
I turn setbacks into fuel.
I walk in confidence, not doubt.
I’m built for this moment.

Confidence is built, not given. Train your mind like you train your body.
Affirmations Build Strength.

Mental Health Matters!
🧠👊🏾🖤🫶🏾

Lisa Farah, LCSW, ERYT-500, RCYT
Yoga, Movement and Mindful Programs
Private Mental Health Therapy services for Men and Athletes
bocatherapyservices.com
Katieskidsyoga.com

PeakPerformance
PlayerHealth
NFL Players Matter
Former NFL Players Matter

MindsetMatters
StrongMindStrongBody
EmotionalStrength

03/23/2026

Breath Control 💫 Mind Control 🖤🏈🧠

Anxiety feels loud… your breath brings it back to quiet.

If your mind won’t slow down at night, start here:

✔️ Calm your nervous system
✔️ Release built-up stress
✔️ Fall asleep faster
✔️ Sleep deeper

Your breath is the switch.

Use it.
🔹 Physiological Sigh

How to do it:
Inhale deeply through your nose → Take a quick second inhale → Slowly exhale through your mouth

Benefits:
• Instantly reduces stress
• Calms your nervous system fast
• Helps with anxiety and overwhelm
• Great for quick resets during the day

🔹 Cyclic Sigh Breathing

How to do it:
Inhale deeply through your nose → Take a second short inhale to fully expand your lungs → Slowly exhale through your mouth → Repeat for a few minutes

Benefits:
• Rapidly reduces anxiety
• Releases physical tension
• Calms your nervous system
• Helps stop overthinking

TrainSmart MentalClarity StayFocused EnduranceTraining MindBodyConnect

Lisa Farah, LCSW, ERYT-500, RCYT
Yoga, Movement and Mindful Programs
Private Mental Health Therapy services for Men and Athletes
bocatherapyservices.com
Katieskidsyoga.com

03/19/2026

Peace is Power 🧘🏾‍♂️♥️💪🏾 Stay Grounded

When your mind is everywhere, bring it back to center.

🔻 Why grounding matters
Grounding helps you slow down, reduce stress, and stay present. It builds focus, control, and mental resilience—key for performance and everyday life.

🌳 Tree Pose
Find your balance. Stay steady even when things feel off.

⛰️ Mountain Pose
Stand strong. Control your breath. Reset your mind.

🐸 Frog Pose
Release tension. Open up. Let go of stress stored in the body.

🔴 Why red?
Red represents strength, energy, and connection to the earth. It fuels confidence while keeping you rooted.

💪 Mental health = strength
Men—taking care of your mind sharpens your edge. Real strength is staying grounded under pressure.

AthleteMindset FootballLife StayReady LockedIn BuiltDifferent MensHealthMatters PeakPerformance MindOverMatter StaySolid

Mental Health Matters!

Lisa Farah, LCSW, ERYT-500, RCYT
Yoga, Movement and Mindful Programs
Private Mental Health Therapy services for Men and Athletes
bocatherapyservices.com
Katieskidsyoga.com

PeakPerformance
PlayerHealth
NFLRecovery

03/16/2026

Strong, Focused, 🧠💪🏾and Emotionally
Aware 💪🤍

Strength isn’t just physical—mentally strong men learn how to manage their emotions and stay focused through challenges.

Ways to Manage Emotions:
• Take slow, deep breaths to reset your mind
• Exercise or move your body to release stress
• Write your thoughts in a journal
• Take a short break or step away when overwhelmed
• Talk with a trusted friend, mentor, or coach
• Focus on what you can control and let go of what you can’t
• Practice gratitude and reflect on small wins

Taking care of your mental health is part of real strength.

Lisa Farah, LCSW, ERYT-500, RCYT
Yoga, Movement and Mindful Programs
Private Mental Health Therapy services for Men and Athletes
bocatherapyservices.com
Katieskidsyoga.com

PeakPerformance
PlayerHealth
NFLRecovery
StayFocused
Resilience

03/14/2026

Mental Strength After the Game🖤🏈 | Former NFL Players & Mental Health

Life after football is a major transition. Many former NFL players face changes in identity, routine, physical health, and career direction. Prioritizing mental health during and after a professional sports career is essential for long-term wellbeing.

Techniques to Build a Positive Mindset After Football

🏈 Create a new daily routine – Structure and purpose help maintain stability after leaving the game.

🏈 Movement & physical activity – Strength training, yoga, stretching, or walking helps regulate mood and support long-term health.

🏈 Mindfulness & breathwork – These practices help manage stress, anxiety, and life transitions.

🏈 Goal setting – Setting new personal or professional goals can provide motivation and direction.

🏈 Journaling & reflection – Writing about experiences, lessons, and future aspirations helps process the transition.

🏈 Mental performance coaching or therapy – Professional guidance can help former athletes navigate identity shifts and emotional wellbeing.

Mental health awareness in sports continues to grow.
Prioritizing wellbeing helps former athletes build purpose, resilience, and a healthy life beyond the field.

The end of a career is not the end of growth — it’s the start of a new chapter.

MindsetMatters
TransitionInSports
MentalHealthInSports

Lisa Farah, LCSW, ERYT-500, RCYT

Therapist- Yoga Instructor- Mentor- Life Coach

📞 Call or Text 988 – 988 Su***de & Crisis Lifeline (24/7, free, confidential – U.S.)

🚨 In an emergency, call 911 immediately.
📱Contact your insurance company if you have insurance and they can provide a list of mental health professionals

Bocatherapyservices.com

03/12/2026

Mindful walks 🌿

No rush.
No headphones.
Just the rhythm of your steps and the quiet around you.

Noticing the breeze.
The warmth of the sun.
The sound of leaves under your feet.

Sometimes the most productive thing you can do…
is simply walk and be present.

Mindfulness

Lisa Farah, LCSW, ERYT-500, RCYT

Therapist- Yoga Instructor- Mentor- Life Coach

📞 Call or Text 988 – 988 Su***de & Crisis Lifeline (24/7, free, confidential – U.S.)

🚨 In an emergency, call 911 immediately.
📱Contact your insurance company if you have insurance and they can provide a list of mental health professionals

Bocatherapyservices.com

03/11/2026

🏈 Men’s Mental Health & NFL Players 🤍✨🫶🏾
Join the conversation as we address men’s mental health, performance pressure, and the realities faced by NFL players and men in high-demand roles.
Tune in as Lisa F. Levine and Dr. Lorenza D. Smith discuss today’s hottest topics live on WVSW Radio — the #1 Internet Station!
🗓 Wednesday Night ⏰ 7 PM CST / 8 PM EST
We invite you to call in or DM your comments and questions — let’s talk about what matters.
🎙 📡 Airing on Riverside.fm
🔗 https://riverside.com/studio/wvsw-radio-internet
Let’s break the silence and build stronger men together. 💬🤍

03/10/2026

Tapping 🖤🏈 Technique

The Tapping Solution is an stress-relief technique where you tap on specific body points while focusing on a problem to calm the mind and body. Nick Ortner

The process is simple and usually follows these steps:
1. Identify the issue
Focus on a specific problem (stress, fear, pain, anxiety, etc.).
2. Rate the intensity
Give the feeling a number from 0–10 to measure how strong it is.
3. Setup statement
While tapping the side of the hand, repeat a phrase like:
“Even though I feel stressed, I deeply and completely accept myself.”
4. Tap on key points
Gently tap about 5–7 times on each point while repeating a reminder phrase:
• Eyebrow
• Side of the eye
• Under the eye
• Under the nose
• Chin
• Collarbone
• Under the arm
• Top of the head
5. Re-evaluate the feeling
Rate the intensity again to see if it has decreased.

Benefits of the Tapping Solution

✨ Reduces stress and anxiety
✨ Helps release negative emotions
✨ Improves focus and mental clarity
✨ Can support pain relief
✨ Promotes emotional balance

Lisa Farah, LCSW, ERYT-500, RCYT
Yoga, Movement and Mindful Programs
Private Mental Health Therapy services for Men and Athletes
bocatherapyservices.com
Katieskidsyoga.com

PeakPerformance
PlayerHealth
NFLRecovery

03/09/2026

Mindful Mornings: ☀️The Routine After the Game 🖤🏈

After years of intense training and competition, many former NFL players shift their focus from high-impact workouts to mindful movement and overall wellness. Their mornings are often centered on recovery, balance, and staying active in sustainable ways. Instead of heavy training sessions, the day may begin with quiet moments of mindfulness, gentle stretching, and intentional breathing. Practices like yoga and Pilates help maintain flexibility, core strength, and mobility while reducing stress on the body. This approach allows them to stay strong, present, and energized while prioritizing long-term health and well-being.

Morning Techniques & Activities

• Mindfulness or meditation to start the day with clarity
• Deep breathing exercises to reduce stress and increase focus
• Light stretching to improve mobility and loosen the body
• Yoga flows for flexibility, balance, and recovery
• Pilates for core strength and posture
• Walking or light movement to stay active without strain
• Gratitude or journaling to build a positive mindset

MindBodyBalance ActiveRecovery HealthyHabits AthleteRecovery WellnessRoutine StayActive BalanceAndStrength MorningMindset 🌅💪🏾🧘🏾‍♂️

Mental health awareness— If you feel you need help please feel free to reach out there are services out there
to address mental health issues

📞 Call or Text 988 – 988 Su***de & Crisis Lifeline (24/7, free, confidential – U.S.)

🚨 In an emergency, call 911 immediately.
📱Contact your insurance company if you have insurance and they can provide a list of mental health professionals

Bocatherapyservices.com

03/07/2026

Walk Your 🏈🖤 Mind Strong 🧠🚶‍♂️

Walking isn’t just physical—it’s mental. For athletes, a daily walk can reduce stress, boost mood, and improve focus, helping the mind recover just like the body.

⸻

Benefits of Walking for Mental Health
• Reduces stress and anxiety – gentle movement calms the nervous system
• Boosts mood – increases serotonin and endorphins
• Improves focus and creativity – clears the mind for strategy and performance
• Supports better sleep – helps the brain reset after training
• Enhances resilience – gives mental clarity to handle pressure

⸻

AthleteWellness RecoveryDay FocusAndGrind MindOverMatter EndorphinBoost MentalClarity SportsMindset StayBalanced SelfCareForAthletes

03/05/2026

“The Hidden Battle After Football”

Mental Health in Football

Many former NFL players experience symptoms after years of hits and concussions, including:
• Memory and concentration problems
• Depression and anxiety
• Mood swings or irritability
• Sleep issues and chronic headaches

Mental health services available to players can include:
• Counseling and psychiatric care
• Neuropsychological evaluations
• Cognitive therapy and rehabilitation
• Wellness and support programs for current and former players

Seeking help is part of recovery — and support is available.

•
•
•
•
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📞 Call or Text 988 – 988 Su***de & Crisis Lifeline (24/7, free, confidential – U.S.)

🚨 In an emergency, call 911 immediately.
📱Contact your insurance company if you have insurance and they can provide a list of mental health professionals

Bocatherapyservices.com

03/04/2026

🖤🏈 Athletes Speaking out About Bullying..

Athletes can face bullying or demeaning comments about their appearance, including body type, height, or weight. Even elite performers are not immune — locker rooms, media, and social media can all become sources of criticism. Comments about being “too short,” “too heavy,” or “not muscular enough” can undermine confidence and affect mental health, sometimes causing shame, self-doubt, or anxiety.

Speaking out about these experiences can be powerful. When athletes share their struggles, they normalize vulnerability and challenge the toxic idea that strength is only physical or about appearance. It also gives younger athletes and fans permission to embrace themselves and prioritize well-being over external judgment.

Coping strategies include:
• Reframing self-worth: Focus on skill, effort, and resilience rather than external judgment.
• Building a support system: Lean on teammates, coaches, friends, or mental health professionals.
• Setting boundaries: Limit exposure to negative commentary, especially on social media.
• Professional guidance: Sports psychologists or counselors can provide tools for confidence, stress management, and emotional resilience.
• Self-acceptance: Embrace your body’s abilities, recognizing that performance and value aren’t dictated by height or weight, body type, or , performance

Athletes who address bullying openly show that mental strength is just as important as physical strength — and that confidence comes from within, not from others’ approval.

📞 Call or Text 988 – 988 Su***de & Crisis Lifeline (24/7, free, confidential – U.S.)

🚨 In an emergency, call 911 immediately.
📱Contact your insurance company if you have insurance and they can provide a list of mental health professionals

Address

7000 W Palmetto Park Road Boca Raton Fla
Boca Raton, FL
33433

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+19548155252

Website

http://www.bocatherapyservices.com/

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