Lisa Salcedo, LCSW

11/22/2025

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The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

11/21/2025

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We often think of ourselves as static. I am a 'this kind' of person who does 'that kind' of thing. If things don't fit into those boxes, they're not for me.

This stance makes it hard to grow or change, and those skills are necessary for all of our relationships.

By seeing yourself as an ongoing process, someone who is allowed to change from day to day, you create more room for curiosity, compassion, and adaptability with your partner.

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11/19/2025

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Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

Want the full blog post? Click here: https://bit.ly/48XYTuU

11/15/2025

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Comment CORNER to get the link.

You can’t control every outburst.

But you can teach kids what to do with big feelings.

This Calm Corner Kit helps children breathe, stretch, draw, write, and reflect—
so calm becomes a choice, not a command.

Over 100 printable and digital coping activities that bring peace back to your classroom (and theirs).

Comment CORNER for the link.

11/15/2025

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11/15/2025

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Life doesn't have to be perfect to find the humor in it. Sometimes laughing at the chaos is the most healing thing we can do. What made you laugh today, even if it was just a little bit?