Katie's Kids Yoga

Katie's Kids Yoga Classes include the following:movement, mindfulness, dance, art , fitness activities and more! Copyright

At Katie's Kids Yoga, our mission is to share the gift of Yoga with all children by offering classes to children of all ages. Katie's Kids Yoga honors the whole child by focusing on mind, body and spirit. This integrated approach enhances concentration, focus, relaxation, coping skills, body awareness, mindfulness, flexibility, self esteem, respect for oneself and others. The postures and exercises in yoga teach the child skills for coping with stress and how to energize or calm oneself. Katie's Kids Yoga encourages children to open their minds through Yoga so they can learn to challenge and develop themselves creatively and calmly. Our classes introduce poses, meditation, gratitude, and relaxation techniques to manage stress and increase an overall sense of happiness and inner peace. By starting Yoga at an early age, children can learn to establish a mind-body connection and life long skills that lead to a balanced life. This is a priceless gift that you can give to your child. Yoga sessions are held in schools, after care programs, day care centers, summer camps, schools, privately and community centers. Katie's Kids Yoga
Lisa Levine, LCSW, Eryt-200, Rcyt-95

Move Your Body, 🌿✨🤍Calm Your Mind.. • Inhale → reach arms up • Exhale → fold forward • Inhale → halfway lift • Exhale → ...
02/12/2026

Move Your Body, 🌿✨🤍Calm Your Mind..

• Inhale → reach arms up
• Exhale → fold forward
• Inhale → halfway lift
• Exhale → fold
• Slowly roll up

Repeat 5 times, matching breath to movement.

Why it works:
Connects breathing to motion → shifts from stress mode to calm mode.

⸻

🚶‍♀️ 2. Mindful Walking Reset

How:
• Walk slowly for 2–5 minutes
• Notice each step
• Match steps to breath (2 steps inhale, 3 steps exhale)

Add: “With each step, I arrive.”

⸻

🌊 3. Shake + Still

How:
• Shake out arms and legs for 30 seconds
• Then stand completely still
• Notice heart rate slowing

Great for releasing stored tension before calming down.

Wellness was 🤍✨ Weds “Strong 🤍✨Calm Minds”..Connection movement is when kids move together while being kind, respectful...
02/04/2026

Wellness was 🤍✨ Weds

“Strong 🤍✨Calm Minds”..

Connection movement is when kids move together while being kind, respectful, and aware of friends.
It helps us feel happy, calm, strong, and included, and reminds us that we are better when we move together.
🤸‍♀️ 1. Mirror Me

How to do it:
1. Pair kids up and have them face each other.
2. One child is the “leader” and moves slowly (arms up, side steps, gentle stretches).
3. The other child copies the movements like a mirror.
4. Switch leaders after 30–60 seconds.

Builds: focus, body awareness, cooperation

🚶‍♂️ 2. Buddy Walk

How to do it:
1. Pair kids side-by-side.
2. Ask them to walk together at the same pace.
3. Encourage quiet steps and matching movements.
4. Try walking slow, medium, then fast.

Builds: teamwork, calm movement, awareness of others

🎵 3. Move & Freeze

How to do it:
1. Play music and let kids move freely (walk, dance, stretch).
2. Stop the music suddenly.
3. Kids freeze like statues.
4. Ask them to notice how their body feels before moving again.







Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Friends ✨in Motion ✨🤍Partner activities help kids connect, cooperate, and have fun while moving.They build friendship, c...
01/28/2026

Friends ✨in Motion ✨🤍

Partner activities help kids connect, cooperate, and have fun while moving.
They build friendship, communication, confidence, and teamwork—supporting both social-emotional growth and physical development in a playful, inclusive way 🤝✨

Tag games (freeze tag, shadow tag)
• Obstacle courses
• Relay races
• Dance parties
• Jump rope challenges
• Balloon volleyball
• Follow-the-leader movement games
Kids yoga
• Stretch & breathe time
• Animal walks (bear crawl, frog jumps)
• Balance games






Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Little Minds✨ Through Fitness ✨Kids fitness programs are structured, fun activities that help children: • Stay active an...
01/21/2026

Little Minds✨ Through Fitness ✨

Kids fitness programs are structured, fun activities that help children:
• Stay active and healthy
• Build strength, coordination, and endurance
• Improve confidence and teamwork
• Develop lifelong healthy habits

Example Program Activities
• Obstacle courses
• Sports fundamentals (soccer, basketball, football, etc.)
• Dance and movement games
• Yoga or mindfulness for kids
• Fitness challenges and relay races






Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Building Healthy ✨Habits Through Play ✨Fun movement games • Stretching and flexibility • Balance and coordination activ...
01/16/2026

Building Healthy ✨Habits Through Play ✨

Fun movement games
• Stretching and flexibility
• Balance and coordination activities
• Breathing and mindfulness exercises
• Strength through play
• Creative movement and dance
• Relaxation and body awareness






KidsExercise
FunFitness
LittleMovers
KidsWellness
PlayBasedLearning
MoveMore
StrongKids
HappyHealthyKids
Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Move, play, grow! 🤸‍♂️✨🤍🧘🏿‍♂️Building strong, confident kids through movement.Kids Yoga Poses – Tree, downward dog, butt...
01/09/2026

Move, play, grow! 🤸‍♂️✨🤍🧘🏿‍♂️
Building strong, confident kids through movement.

Kids Yoga Poses – Tree, downward dog, butterfly
• Stretch & Reach – Big arm circles, toe touches
• Balance Games – Stand on one foot, balance challenges

Simon Says (Movement Edition) – Hop, squat, stretch, balance
• Follow the Leader – Create movement patterns to copy, have each child create a movement

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com







MoveToGrow
ChildDevelopment
PhysicalActivity
KidsWellness
ConfidenceThroughMovement

Friday 🤍⭐️ Vibes “I move with confidence”…“I can do hard things”….“I don’t give up”….“Fun movement games for kids to bu...
01/02/2026

Friday 🤍⭐️ Vibes

“I move with confidence”…
“I can do hard things”….
“I don’t give up”….

“Fun movement games for kids to build confidence and coordination…”
⸻Activities for Kids- Ask Us How..

Mural Art: One big paper, everyone adds something
• Story Circle: Each child adds one sentence to a story
• Music Makers: Create rhythms using claps, shakers, or household items
• Design a Playground: Draw or build the “perfect” play space

• Obstacle Course Relay (help each other, not race)
• Mirror Movement: Partners copy each other’s movements
• Follow-the-Leader Yoga
• Group Dance Freeze


Tuesday 🤍⭐️ Vibes Make Today Amazing..☀️Kindness Bingo: Help someone, give a compliment, share, say thank you • Comp...
12/30/2025

Tuesday 🤍⭐️ Vibes


Make Today Amazing..☀️

Kindness Bingo: Help someone, give a compliment, share, say thank you
• Compliment Circle: Everyone gives one positive comment to another person
• Secret Helper: Do nice things for one person all day (without telling them)
• Gratitude Jar: Write one good thing each day and read them later

• “I Am Amazing Because…” Posters: Kids decorate posters about their strengths
• Positive Affirmation Cards: Short phrases like “I try my best” or “I am kind”
• Goal Ladder: Pick a small goal and draw steps to reach it
• Bravery Board: Track times they tried something new

Thursday ⭐️🤍 Vibes Cognitive & Academic BenefitsImproved Focus: Enhances concentration, attention, and memory.Bette...
12/18/2025

Thursday ⭐️🤍 Vibes


Cognitive & Academic Benefits
Improved Focus: Enhances concentration, attention, and memory.
Better School Performance: Leads to improved academic achievement and classroom behavior.
Social Benefits (from sports/group activities)
Teamwork: Teaches collaboration, leadership, and communication.
Life Skills: Helps kids learn conflict resolution and how to work with others.

🙏


Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Mindful ⭐️🤍 Mondays Be Your Best Self 🙏 Movement in Motion Programs Ka...
12/15/2025

Mindful ⭐️🤍 Mondays

Be Your Best Self

🙏


Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

12/15/2025

🙏


Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Tuesday 🤍⭐️ vibes How to integrate mindfulness and movementMindful walking: Turn a walk into a sensory experience....
12/02/2025

Tuesday 🤍⭐️ vibes


How to integrate mindfulness and movement
Mindful walking: Turn a walk into a sensory experience. Encourage your child to notice how the ground feels, the sounds they hear, the smells around them, and the sights they see.

Simple yoga: Guide children through easy poses like Tree Pose or Downward Dog, focusing on their breath and the feeling of their body moving through each pose.

Stretching exercises: Ask kids to focus on the feeling of each stretch, noticing how their muscles feel as they extend and release.

Belly breathing: Have your child lie down and place a stuffed animal on their belly, watching it rise and fall with each breath, or guide them through “Bumblebee Breath” where they hum as they exhale.

Mindful transitions: Use moments of transition, like getting ready for school or bedtime, to practice slow, deep breaths.

🙏


Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Address

Boca Raton, FL
33433

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