Katie's Kids Yoga

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United States
Boca Raton, FL
Katie's Kids Yoga

Classes include the following:movement, mindfulness, dance, art , fitness activities and more! Copyright

At Katie's Kids Yoga, our mission is to share the gift of Yoga with all children by offering classes to children of all ages. Katie's Kids Yoga honors the whole child by focusing on mind, body and spirit. This integrated approach enhances concentration, focus, relaxation, coping skills, body awareness, mindfulness, flexibility, self esteem, respect for oneself and others. The postures and exercises in yoga teach the child skills for coping with stress and how to energize or calm oneself. Katie's Kids Yoga encourages children to open their minds through Yoga so they can learn to challenge and develop themselves creatively and calmly. Our classes introduce poses, meditation, gratitude, and relaxation techniques to manage stress and increase an overall sense of happiness and inner peace. By starting Yoga at an early age, children can learn to establish a mind-body connection and life long skills that lead to a balanced life. This is a priceless gift that you can give to your child. Yoga sessions are held in schools, after care programs, day care centers, summer camps, schools, privately and community centers. Katie's Kids Yoga
Lisa Levine, LCSW, Eryt-200, Rcyt-95

11/18/2025

Tuesday ⭐️ Vibes

Movement is deeply connected to a child’s development, impacting cognitive skills, emotional regulation, and social skills. Physically active play builds brain structure and strengthens neural connections, which improves focus, memory, and problem-solving abilities. Movement also builds confidence, empathy, and community when children play together.

Confidence: When children overcome physical challenges, like climbing, they build confidence and a sense of independence.

Emotional regulation: Movement helps regulate emotions. For example, a well-developed vestibular system, which is stimulated through movement, is linked to better emotional processing.

Community and empathy: Cooperative movement activities can build community, trust, and empathy among children as they learn to negotiate and work together.

Encourage active play: Engage in activities that involve a variety of movements, such as running, jumping, and dancing.

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Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

11/12/2025

Wellness ⭐️🤍 Weds

Connect with kids through yoga by making it fun and engaging with activities like animal poses, yoga stories, and partner poses

Practice partner breathing: Sit facing each other and synchronize your breaths, or do activities like tracing shapes on each other’s backs to connect through breath and touch.
Encourage relaxation: End the session with a resting pose like “Child’s Pose” or “Savasana” to teach the importance of relaxation and stillness.
Be present: Put away your distractions and be fully engaged in the moment with your child. Your enthusiasm is contagious.

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Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

11/03/2025

Mindful 🤍✨ Mondays

Kindness activities include performing random acts of kindness like leaving positive notes for others, helping a neighbor, or holding a door, and more structured activities like creating kindness jars, making kindness-themed crafts, or writing thank-you letters. These can be adapted for different settings, such as family, school, or community.

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Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

10/27/2025

Motivational 🦋⭐️ Mondays

To motivate kids, focus on their effort rather than just the outcome, celebrate small successes, and encourage their interests and passions. Provide a supportive environment by helping them set achievable goals, fostering their curiosity, and allowing them to make choices and take risks.
Encourage effort and resilience
Praise the process: Focus on the hard work your child puts in, not just the result. For example, when they study for a test, ask them how they prepared instead of just focusing on the grade.
Emphasize learning from mistakes: Help them see that setbacks are opportunities for growth and not reasons to quit. Phrases like “Mistakes mean you are trying” can be very helpful.
Foster patience and persistence: Teach them that it’s okay to struggle, and that “nothing that’s worth anything is easy”.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

10/20/2025

Mindful ⭐️ Mondays 🤍✨

How & When to Encourage Kids to Exercise
To motivate kids in fitness, make it fun and social through activities like playground games, family hikes, or relay races. Be a positive role model by being active yourself and involve children by letting them choose activities and rewarding effort over outcome. Incorporate movement into daily routines, limit sedentary screen time, and ensure activities are age-appropriate.

Turn play into a workout: Use playground equipment for climbing, swinging, freeze tag, freeze dance and running.

Go on adventures together: Plan activities like hiking, scavenger hunts, potato sack races, hula hoops, biking, or going to a local park or school

Embrace games: Create fun games like obstacle courses, relay races, or scavenger hunts.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

10/13/2025

Mindful ✨ Mondays ✨

mindfulness cultivates inner and physical balance by focusing on the present moment without judgment, which reduces stress and anxiety, enhances body awareness and coordination, and improves emotional stability. By practicing mindfulness, individuals can achieve a greater sense of life balance, find emotional equilibrium, and even improve their physical balance and posture.

5 Balance Exercises to Boost Stability
Activities that improve balance include yoga, Tai Chi, and Pilates, which use gentle, controlled movements. You can also do simple exercises at home like standing on one foot, walking heel-to-toe, tandem standing, and sit-to-stand exercises. Strength training and using unstable surfaces like pillows can also help challenge and improve your stability.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

10/03/2025

Friday ✨🤍 Vibes

10
The Movement and Learning Connection: Why It Matters - Your ...
Kids movement and connection refers to the vital relationship between physical activity and brain development, where movement enhances cognitive functions like focus, memory, and problem-solving, while also fostering social skills and emotional well-being. Movement also builds a strong brain-body connection, improving coordination and self-awareness. You can foster this connection through activities like active play, music and movement, sports, or even short movement breaks integrated into daily routines

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Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

09/26/2025

Friday ✨ Vibes

Why friendships are important for kids
Emotional and social growth: Friendships provide a sense of belonging, security, and support, leading to higher self-esteem and a better ability to cope with stress and challenges.
Skill development: Kids learn valuable social skills from their peers, such as how to communicate, listen, take turns, and resolve conflicts, which are crucial for future relationships.
Academic success: When children feel connected to their peers, they tend to be more engaged in school and have better academic performance.
Reduced negative outcomes: Strong friendships help protect children from being bullied and can contribute to better long-term mental health outcomes.

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Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

09/22/2025

Mindful ✨ Mondays ✨

15
Self-Care for Kids | Self-Love Rainbow
Self-care for kids involves fostering healthy mindsets through practices like journaling, practicing gratitude, and emphasizing a growth mindset (“the power of yet”). Physical self-care includes engaging in enjoyable physical activity like stretching and yoga for relaxation and improved flexibility, alongside healthy eating and sufficient rest to support well-being.

Stretching & Physical Self-Care
Stretching & Yoga: Engage in gentle stretching, yoga, or other forms of physical activity to help kids relax and improve flexibility. Hold stretches for about 20 seconds.
Dance & Play: Have dance parties, go for bike rides, or play games to get energy out in a fun way.
Healthy Habits: Ensure kids are getting enough sleep and eating nutritious foods, as these are fundamental self-care practices.
Movement Outdoors: Take walks or bike rides outside to connect with nature and get fresh air.

09/15/2025

Mindful ✨ 🤍 Mondays ✨

Mindful Breathing:
Guide children to take slow, deep breaths through their nose and out through their mouth, perhaps visualizing a balloon in their belly expanding and deflating.
Belly Breathing:
Have them place hands on their belly to feel it rise and fall with each breath, keeping shoulders and back still.
Mindful Eating:
Encourage kids to pay attention to the taste, texture, and smell of their food, savoring each bite.
Body Scan Activity:
Ask children to lie down and focus on sensations in different parts of their body, from their toes to their face.
Sensory Awareness:
Play “I Spy” or a similar game during a walk, encouraging kids to notice what they see, hear, smell, and feel in their environment.
Gratitude Practices:
Ask children to name “Three Good Things” or send kind wishes to others.
Glitter Jars:
Help kids visualize how their racing thoughts and feelings settle down by shaking a jar with glitter and water.

09/09/2025

Take Time to 🤍✨do What Makes You Happy..🤍

o keep kids active and happy, incorporate movement into daily routines through family walks, active play, and chores; provide safe opportunities for play like parks and sports; limit screen time to make room for physical activity; and model an active lifestyle yourself to encourage your child’s participation in physical activity.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

09/02/2025

Fit Kids ✨ Vibes

Some of the benefits of physical activity for children include:
improved cardiovascular fitness (heart and lungs)
maintenance of a healthy weight.
improved posture.
better sleep patterns.
increased self-esteem and confidence.
improved concentration.
help with relaxation.
building stronger bones and muscles.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Address

Boca Raton, FL
33433

Website

http://www.katieskidsyoga.com/

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