Katie's Kids Yoga

Home
United States
Boca Raton, FL
Katie's Kids Yoga

Classes include the following:movement, mindfulness, dance, art , fitness activities and more! Copyright

At Katie's Kids Yoga, our mission is to share the gift of Yoga with all children by offering classes to children of all ages. Katie's Kids Yoga honors the whole child by focusing on mind, body and spirit. This integrated approach enhances concentration, focus, relaxation, coping skills, body awareness, mindfulness, flexibility, self esteem, respect for oneself and others. The postures and exercises in yoga teach the child skills for coping with stress and how to energize or calm oneself. Katie's Kids Yoga encourages children to open their minds through Yoga so they can learn to challenge and develop themselves creatively and calmly. Our classes introduce poses, meditation, gratitude, and relaxation techniques to manage stress and increase an overall sense of happiness and inner peace. By starting Yoga at an early age, children can learn to establish a mind-body connection and life long skills that lead to a balanced life. This is a priceless gift that you can give to your child. Yoga sessions are held in schools, after care programs, day care centers, summer camps, schools, privately and community centers. Katie's Kids Yoga
Lisa Levine, LCSW, Eryt-200, Rcyt-95

01/28/2026

Friends ✨in Motion ✨🤍

Partner activities help kids connect, cooperate, and have fun while moving.
They build friendship, communication, confidence, and teamwork—supporting both social-emotional growth and physical development in a playful, inclusive way 🤝✨

Tag games (freeze tag, shadow tag)
• Obstacle courses
• Relay races
• Dance parties
• Jump rope challenges
• Balloon volleyball
• Follow-the-leader movement games
Kids yoga
• Stretch & breathe time
• Animal walks (bear crawl, frog jumps)
• Balance games

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

01/21/2026

Little Minds✨ Through Fitness ✨

Kids fitness programs are structured, fun activities that help children:
• Stay active and healthy
• Build strength, coordination, and endurance
• Improve confidence and teamwork
• Develop lifelong healthy habits

Example Program Activities
• Obstacle courses
• Sports fundamentals (soccer, basketball, football, etc.)
• Dance and movement games
• Yoga or mindfulness for kids
• Fitness challenges and relay races

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

01/16/2026

Building Healthy ✨Habits Through Play ✨

Fun movement games
• Stretching and flexibility
• Balance and coordination activities
• Breathing and mindfulness exercises
• Strength through play
• Creative movement and dance
• Relaxation and body awareness

KidsExercise
FunFitness
LittleMovers
KidsWellness
PlayBasedLearning
MoveMore
StrongKids
HappyHealthyKids
Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

01/09/2026

Move, play, grow! 🤸‍♂️✨🤍🧘🏿‍♂️
Building strong, confident kids through movement.

Kids Yoga Poses – Tree, downward dog, butterfly
• Stretch & Reach – Big arm circles, toe touches
• Balance Games – Stand on one foot, balance challenges

Simon Says (Movement Edition) – Hop, squat, stretch, balance
• Follow the Leader – Create movement patterns to copy, have each child create a movement

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

MoveToGrow
ChildDevelopment
PhysicalActivity
KidsWellness
ConfidenceThroughMovement

01/02/2026

Friday 🤍⭐️ Vibes

“I move with confidence”…
“I can do hard things”….
“I don’t give up”….

“Fun movement games for kids to build confidence and coordination…”
⸻Activities for Kids- Ask Us How..

Mural Art: One big paper, everyone adds something
• Story Circle: Each child adds one sentence to a story
• Music Makers: Create rhythms using claps, shakers, or household items
• Design a Playground: Draw or build the “perfect” play space

• Obstacle Course Relay (help each other, not race)
• Mirror Movement: Partners copy each other’s movements
• Follow-the-Leader Yoga
• Group Dance Freeze

12/30/2025

Tuesday 🤍⭐️ Vibes

Make Today Amazing..☀️

Kindness Bingo: Help someone, give a compliment, share, say thank you
• Compliment Circle: Everyone gives one positive comment to another person
• Secret Helper: Do nice things for one person all day (without telling them)
• Gratitude Jar: Write one good thing each day and read them later

• “I Am Amazing Because…” Posters: Kids decorate posters about their strengths
• Positive Affirmation Cards: Short phrases like “I try my best” or “I am kind”
• Goal Ladder: Pick a small goal and draw steps to reach it
• Bravery Board: Track times they tried something new

12/18/2025

Thursday ⭐️🤍 Vibes

Cognitive & Academic Benefits
Improved Focus: Enhances concentration, attention, and memory.
Better School Performance: Leads to improved academic achievement and classroom behavior.
Social Benefits (from sports/group activities)
Teamwork: Teaches collaboration, leadership, and communication.
Life Skills: Helps kids learn conflict resolution and how to work with others.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

12/15/2025

Mindful ⭐️🤍 Mondays

Be Your Best Self

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

12/15/2025

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

12/02/2025

Tuesday 🤍⭐️ vibes

How to integrate mindfulness and movement
Mindful walking: Turn a walk into a sensory experience. Encourage your child to notice how the ground feels, the sounds they hear, the smells around them, and the sights they see.

Simple yoga: Guide children through easy poses like Tree Pose or Downward Dog, focusing on their breath and the feeling of their body moving through each pose.

Stretching exercises: Ask kids to focus on the feeling of each stretch, noticing how their muscles feel as they extend and release.

Belly breathing: Have your child lie down and place a stuffed animal on their belly, watching it rise and fall with each breath, or guide them through “Bumblebee Breath” where they hum as they exhale.

Mindful transitions: Use moments of transition, like getting ready for school or bedtime, to practice slow, deep breaths.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

11/18/2025

Tuesday ⭐️ Vibes

Movement is deeply connected to a child’s development, impacting cognitive skills, emotional regulation, and social skills. Physically active play builds brain structure and strengthens neural connections, which improves focus, memory, and problem-solving abilities. Movement also builds confidence, empathy, and community when children play together.

Confidence: When children overcome physical challenges, like climbing, they build confidence and a sense of independence.

Emotional regulation: Movement helps regulate emotions. For example, a well-developed vestibular system, which is stimulated through movement, is linked to better emotional processing.

Community and empathy: Cooperative movement activities can build community, trust, and empathy among children as they learn to negotiate and work together.

Encourage active play: Engage in activities that involve a variety of movements, such as running, jumping, and dancing.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

11/12/2025

Wellness ⭐️🤍 Weds

Connect with kids through yoga by making it fun and engaging with activities like animal poses, yoga stories, and partner poses

Practice partner breathing: Sit facing each other and synchronize your breaths, or do activities like tracing shapes on each other’s backs to connect through breath and touch.
Encourage relaxation: End the session with a resting pose like “Child’s Pose” or “Savasana” to teach the importance of relaxation and stillness.
Be present: Put away your distractions and be fully engaged in the moment with your child. Your enthusiasm is contagious.

🙏

Movement in Motion Programs
Katies Kids Fitness Programs
For sign up and more information contact.. ☎️
www.katieskidsyoga.com

Address

Boca Raton, FL
33433

Website

http://www.katieskidsyoga.com/

Alerts

Be the first to know and let us send you an email when Katie's Kids Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katie's Kids Yoga:

Shortcuts

Featured

KEWW Primary Care Center
601 N Congress Avenue, Suite 401, Delray Beach

Want your practice to be the top-listed Clinic in Boca Raton?

Katie's Kids Yoga

01/28/2026

01/21/2026

01/16/2026

01/09/2026

01/02/2026

12/30/2025

12/18/2025

12/15/2025

12/15/2025

12/02/2025

11/18/2025

11/12/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category