At Katie's Kids Yoga, our mission is to share the gift of Yoga with all children by offering classes to children of all ages. Katie's Kids Yoga honors the whole child by focusing on mind, body and spirit. This integrated approach enhances concentration, focus, relaxation, coping skills, body awareness, mindfulness, flexibility, self esteem, respect for oneself and others. The postures and exercises in yoga teach the child skills for coping with stress and how to energize or calm oneself. Katie's Kids Yoga encourages children to open their minds through Yoga so they can learn to challenge and develop themselves creatively and calmly. Our classes introduce poses, meditation, gratitude, and relaxation techniques to manage stress and increase an overall sense of happiness and inner peace. By starting Yoga at an early age, children can learn to establish a mind-body connection and life long skills that lead to a balanced life. This is a priceless gift that you can give to your child. Yoga sessions are held in schools, after care programs, day care centers, summer camps, schools, privately and community centers. Katie's Kids Yoga
Lisa Levine, LCSW, Eryt-200, Rcyt-95
