Shiver Therapy

Licensed Mental Health Counselor, Child Therapy, Teen Therapy, Adult Therapy in Boca Raton.

05/01/2026

CAMP CONFIDENCE 💥 🦸 🦸🏻‍♀️
June 22-25 (9am-12)

Is your child struggling with confidence, self-esteem, communication or emotional growth?

Ages: 7-9 and 10-12

✨Self-Esteem building
✨Effective Communication practice
✨Encouraging a Growth Mindset
✨Healthy emotional expression
✨Connection in a supportive environment
✨Grit and Resilience

Parents will receive ideas and strategies at the end of each day, so they can continue the skills building at home.

This camp will be full of play-based, creative therapeutic activities including arts and crafts, games and books all specifically designed to help your child develop the skills they need to feel more confident, connected and capable!

At Camp Confidence, your child will be guided by two licensed child therapists with nearly three decades of combined experience. We’re passionate about supporting your child’s growth into a confident individual, ready to navigate life’s ups and downs.

😎☀️🤗

04/30/2026

What a wonderful weekend at the Florida Association for Play Therapy Conference! 💥 🦸🏻‍♀️

Learning more about helping kids and teens is always fun! 🤩

Florida Association for Play Therapy

04/08/2026

In an effort to help more children and teens get the mental health care that they need, Shiver Therapy is now a Step Up For Students Provider!

03/28/2026

Enjoy your weekend with the people you love most! ✨

❤️❤️❤️

03/05/2026

365 Days of Shiver Therapy: Built from the Ground Up 🥂✨

Today marks one year since I opened the doors to Shiver Therapy, and it has been a year of wearing every single hat imaginable.

Running a practice on my own means the work doesn’t end when the session does. Behind the scenes of every breakthrough and every therapy session, I am:
* The Clinical Lead: Drafting HIPAA-compliant notes and customized treatment plans.
* The Business Manager: Handling all invoicing and bookkeeping.
* The Tech Support: Ensuring our digital and physical spaces are safe, secure, and welcoming.
* The Marketing Team: 😅

Choosing the “solopreneur” path allows me the freedom to provide deeply personalized, high-level care with each client. It’s a lot of work, but when I look back at the girl in these photos, I know she’d be incredibly proud of the sanctuary we’ve built this year.

Thank you to every family and individual who has trusted Shiver Therapy during our first year. Here’s to many more! 💖

Huge thanks to my family and friends who have helped in so many ways. And to for her wisdom and taking me in as her roomie! To for her mentorship and and for walking this path with me!

02/25/2026

Proud to be a part of the Florida Association for Play Therapy! 🎉

02/01/2026

Boardwalks and girl talks. 💖 🌅

01/23/2026

Feeling overwhelmed? Your mind might be racing, but your body is right here. 🌿✨

When anxiety starts to pull you away, use the 5-4-3-2-1 Grounding Technique to gently bring yourself back to the present moment. This simple practice helps quiet the “what ifs” by reconnecting you with your physical surroundings.
Save this post for the next time you need a breather! ⬇️

🖐️ The 5-4-3-2-1 Method
5 Things you can SEE 👁️ Look around and name five things. A plant, a pattern on the rug, a photo on the wall, a bird outside, or even a speck of dust in the light.
4 Things you can FEEL ✋ Notice the physical sensations. The weight of your feet on the floor, the texture of your shirt, the cool air on your skin, or the hard surface of the chair you’re sitting in.
3 Things you can HEAR 👂 Listen closely. The hum of the refrigerator, distant traffic, the sound of your own breathing, or birds chirping outside.
2 Things you can SMELL 👃 Try to catch a scent in the air. Maybe it’s your coffee, the smell of rain, your perfume, or even the scent of your laundry detergent.
1 Thing you can TASTE 👅 Focus on your mouth. Can you taste the mint from your gum? The lingering flavor of your last meal? If not, just notice how your tongue feels against the roof of your mouth.

Reminder: You are safe. You are here. This feeling is temporary. 🤍

01/17/2026

Still processing an incredible week! 🧠✨

Last week, I spent five intensive days training in EMDR with the legendary Roy Kiessling and met some new friends! It was a deep dive into trauma recovery, belief-focused reprocessing, and some truly life-changing clinical tools.

Roy’s approach to EMDR is so streamlined and practical—it really shifts the focus toward how our core beliefs shape our healing. I’m feeling so energized to integrate these new techniques into my sessions and support my clients in a whole new way. 💼🙌

Grateful for the knowledge, the practice, and the reminder of why I love this work.

12/30/2025

I’ve been choosing books at night over doomscrolling for a few years now, and it’s still the best part of my day. 📚✨ Closing out 2025 with 40 books!

It’s my favorite way to lower my cortisol and reset. On the tired nights, an audiobook and my coloring books are my go-to “wind down” combo. 🎨🎧

A few highlights from this year’s list:

Fredrik Backman & Richard Osman – My favorites for heart and wit.

Les Misérables – A long-time bucket list read that was so worth the effort. 🇫🇷

Moonflower Murders – Such a clever “book within a book” mystery. 🔍

The Bible – It took over a year to get through, but it was truly amazing. 🙏✨

I’m already building my 2026 stack! What was the best book you read this year? Drop a recommendation below! 👇

12/29/2025

It’s that strange week between Christmas 🎄 and New Year’s 🎇 when time feels a little bit made up and we finally have some much-needed breathing room. It’s the perfect time to be intentional—or perfectly unproductive!

How are you spending these ‘in-between’ days? Tackling a house project? Deep cleaning? Catching up on naps? Or finally diving into that book pile? Let me know! 👇

12/28/2025

There is nothing I love more than Christmas with family. 🎄 It’s truly my favorite time of year, and nothing is more important to me than being with the people I love. I hope you all have a wonderful holiday surrounded by your favorite people! ❤️🌟

Address

123 NW 13th Street
Boca Raton, FL
33432

Website

https://www.shivertherapy.com/, https://www.psychologytoday.com/profile/1209833

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