Vado Therapy

Vado Therapy Renowned Physical Therapy and Sports Medicine practice focused on optimal quality of life and health.

Curious About Strategies for Back Discomfort and Stiffness?Back discomfort, stiffness, and movement limitations are comm...
01/05/2026

Curious About Strategies for Back Discomfort and Stiffness?

Back discomfort, stiffness, and movement limitations are common among many adults. Exploring safe, effective movement can make a meaningful difference in how the body feels day to day.

Join Domenic Pompile and Dr. Carli Schiffres at Vado Physical Therapy and Sports Medicine for a FREE in-person Back Mobility Workshop - an educational session focused on practical strategies to support spine mobility, flexibility, and daily function. No pills, injections, or surgery - just movement-based insights.

đź“… Date: January 24th
đź•’ Time: 10:00 AM

Space is limited. Registration is available here:
đź”— https://info.vadotherapy.com/january-2026-registration-page

Back discomfort, stiffness, and movement limitations are common among many adults.Many individuals seek educational oppo...
01/05/2026

Back discomfort, stiffness, and movement limitations are common among many adults.
Many individuals seek educational opportunities to better understand spine mobility and everyday movement support.

Join Domenic Pompile & Carli Schiffres at Vado Physical Therapy and Sports Medicine for a FREE Back Mobility Workshop. This session explores simple, practical strategies commonly used to support spinal mobility, flexibility, and daily movement.

đź“… Date: January 24th
đź•’ Time: 10:00 AM

Space is limited. Registration is available here:
đź”— https://info.vadotherapy.com/january-2026-registration-page

Here’s to new beginnings, fresh energy, and movement that supports the life you want to live. 🎉At VADO, we’re stepping i...
12/31/2025

Here’s to new beginnings, fresh energy, and movement that supports the life you want to live. 🎉

At VADO, we’re stepping into the new year with gratitude, purpose, and a continued commitment to helping individuals stay strong, mobile, and confident - through every season of life. Whether reflecting on past progress or setting new goals, now is the perfect time to check in, reset, and refocus.

Thank you for being part of our community. We’re excited for what’s ahead - and we can’t wait to support your journey in 2026.

✨ Cheers to a healthy, active, and fulfilling new year!

🌀 Exploring options to support better movement? Reach out to the team here: https://vadotherapy.com/contact-us/

Back discomfort is one of the most commonly reported physical challenges worldwide. For many individuals, factors like p...
12/30/2025

Back discomfort is one of the most commonly reported physical challenges worldwide. For many individuals, factors like prolonged sitting, limited mobility, and repetitive movements can contribute to stiffness or reduced function over time. While it's easy to dismiss mild tension, early awareness of these patterns can be an important step toward maintaining long-term movement health.

Supportive strategies - such as guided mobility work, posture education, and activity modification - are often used to help manage back-related concerns.

Curious about options? Connect with our team to explore what's possible.

🌀 Exploring options to support better movement? Reach out to the team here: https://vadotherapy.com/contact-us/

Happy Friday from the team at VADO! 🌿 As the week wraps up, it’s common for individuals to notice lingering tension or s...
12/26/2025

Happy Friday from the team at VADO! 🌿 As the week wraps up, it’s common for individuals to notice lingering tension or stiffness - especially in the lower back. Taking a few minutes to stretch, walk, or reset posture can help support comfort heading into the weekend. Small adjustments can go a long way in promoting better movement over time.

And while we’re talking about support… something exciting is on the way! 🎉 We’ve been working on something that we can’t wait to share with you - stay tuned for an announcement that could make your movement journey even better.

🌀 Exploring options to support better movement? Reach out to the team here: https://vadotherapy.com/contact-us/

Wishing everyone a joyful Christmas and a peaceful holiday season from all of us 🌟 This time of year is a special opport...
12/25/2025

Wishing everyone a joyful Christmas and a peaceful holiday season from all of us 🌟 This time of year is a special opportunity to reflect, reconnect, and recharge - whether through meaningful movement, quiet moments, or time with loved ones.

As the year winds down, we’re grateful for the chance to support so many individuals on their journey toward healthier, more active lives.

Thank you for being part of our community. We look forward to continuing that journey together in the new year.

🌀 Exploring options to support better movement? Reach out to the team here: https://vadotherapy.com/contact-us/

We will be closed December 25th & 26th 🎄Happy Holidays from Vado! We look forward to seeing you back on Monday, December...
12/23/2025

We will be closed December 25th & 26th 🎄
Happy Holidays from Vado! We look forward to seeing you back on Monday, December 29th.

Back discomfort can quietly affect daily routines - appearing during common activities like rising in the morning, sitti...
12/22/2025

Back discomfort can quietly affect daily routines - appearing during common activities like rising in the morning, sitting for extended periods, or lifting everyday objects. Many individuals overlook early signs, assuming they’ll resolve naturally.

While that’s sometimes true, minor restrictions may progress if not addressed. The encouraging news is that support can begin before challenges become significant.

Early attention may help maintain movement, confidence, and day-to-day rhythm. The body often signals when something’s off - recognizing those cues early can be empowering

🌀 Exploring options to support better movement? Reach out to the team here: https://vadotherapy.com/contact-us/

Subtle shifts in movement, like increased stiffness or reduced range, are often part of the process for many active indi...
12/19/2025

Subtle shifts in movement, like increased stiffness or reduced range, are often part of the process for many active individuals. Developing awareness of these patterns can help guide more informed choices over time.

🌀 Exploring options to support better movement? Reach out to the team here: https://vadotherapy.com/contact-us/

It’s not always the big things, sometimes it’s the everyday habits that quietly add up.Rushing through discomfort, skipp...
12/17/2025

It’s not always the big things, sometimes it’s the everyday habits that quietly add up.

Rushing through discomfort, skipping recovery, forcing movement that doesn’t suit the body. These are common patterns that many active individuals overlook.

The good news? Small changes in awareness can lead to more sustainable movement over time.

đź“© Want support exploring strategies aligned with your goals? Start the conversation here: https://vadotherapy.com/contact-us/

FAQ: When might performance physical therapy be a good fit?Training demands evolve. Over time, some individuals notice c...
12/15/2025

FAQ: When might performance physical therapy be a good fit?

Training demands evolve. Over time, some individuals notice changes in strength, speed, recovery, or how movement feels session to session. Performance physical therapy offers a structured way to explore what may be contributing and how to adapt with intention.

If you're curious about whether this type of care aligns with your goals, the team at VADO is here to connect.

🔗 Reach out here → https://vadotherapy.com/contact-us/

Seasonal Tip 🌀Colder months can bring subtle shifts in how the body feels and moves. Just a few minutes of stretching, b...
12/12/2025

Seasonal Tip 🌀
Colder months can bring subtle shifts in how the body feels and moves. Just a few minutes of stretching, breathing, or mobility work each day can help support circulation and promote overall comfort for many individuals, especially during longer periods of sitting or less daylight activity.

If you're interested in exploring strategies that may support your movement goals this season, the team at Vado Therapy is here to connect.

📍 Reach out here → https://vadotherapy.com/contact-us/

Address

7491 N Federal Highway Suite C16/17
Boca Raton, FL
33487

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15614506487

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