Vado Therapy

Vado Therapy Renowned Physical Therapy and Sports Medicine practice focused on optimal quality of life and health.

FAQ: When might performance physical therapy be a good fit?Training demands evolve. Over time, some individuals notice c...
12/15/2025

FAQ: When might performance physical therapy be a good fit?

Training demands evolve. Over time, some individuals notice changes in strength, speed, recovery, or how movement feels session to session. Performance physical therapy offers a structured way to explore what may be contributing and how to adapt with intention.

If you're curious about whether this type of care aligns with your goals, the team at VADO is here to connect.

🔗 Reach out here → https://vadotherapy.com/contact-us/

Seasonal Tip 🌀Colder months can bring subtle shifts in how the body feels and moves. Just a few minutes of stretching, b...
12/12/2025

Seasonal Tip 🌀
Colder months can bring subtle shifts in how the body feels and moves. Just a few minutes of stretching, breathing, or mobility work each day can help support circulation and promote overall comfort for many individuals, especially during longer periods of sitting or less daylight activity.

If you're interested in exploring strategies that may support your movement goals this season, the team at Vado Therapy is here to connect.

📍 Reach out here → https://vadotherapy.com/contact-us/

Training frequency often drops during colder months, which can lead to faster-than-expected changes in mobility and powe...
12/10/2025

Training frequency often drops during colder months, which can lead to faster-than-expected changes in mobility and power output for some individuals. Muscles and joints may respond differently to reduced activity and colder conditions, potentially influencing movements like squatting, running, lifting, or warming up.

Targeted training plans can help support movement quality and performance throughout the season.

📞 (561) 450-6487
🔗 Contact us via our website!

A new week is another chance to invest in your performance. Even small decisions, warming up intentionally, checking you...
12/08/2025

A new week is another chance to invest in your performance. Even small decisions, warming up intentionally, checking your movement patterns, or recovering properly, can create measurable changes in how you feel and perform. Consistency builds confidence, and confidence drives progress.

If you're unsure where to focus your efforts, our team can help guide your approach.

📞 (561) 450-6487
🔗 https://vadotherapy.com/contact-us/

Myth: Training hard is all you need to stay injury-free.Fact: Performance improves when strength, mobility, recovery, an...
12/05/2025

Myth: Training hard is all you need to stay injury-free.

Fact: Performance improves when strength, mobility, recovery, and movement mechanics all work together. Many athletes see better results when they understand how their body moves and what may be holding them back. Smart training is what keeps you progressing, not just intense effort.

If you’ve been dealing with recurring tightness or dips in performance, we can help you uncover what’s driving it.

📞 (561) 450-6487
🔗 https://vadotherapy.com/contact-us/

As 2025 draws to a close, this moment offers an invitation to pause and truly tune in, to notice how movement, posture, ...
12/03/2025

As 2025 draws to a close, this moment offers an invitation to pause and truly tune in, to notice how movement, posture, and energy feel within the body. Many adults sense subtle shifts over time: mobility becoming tighter, alignment feeling less centered, or everyday activity lacking the ease once familiar.

At Vado Therapy, there is an open, no‑pressure opportunity to explore how intentional bodywork and movement awareness might help support vitality and balance heading into 2026. Taking a moment to reflect on bodily sensations can illuminate what the next chapter might hold.

🌿 Interested in learning more and seeing whether a tailored approach might support renewed body awareness? Visit the contact page to begin the conversation: https://vadotherapy.com/contact-us/

Feeling helpless because chronic pain is weakening your body and lowering your quality of life? When our patient, Marion...
12/02/2025

Feeling helpless because chronic pain is weakening your body and lowering your quality of life? When our patient, Marion K, first came to Vado, that is how she felt. Her shoulders and upper arms were so weak and painful. Marion has come a long way, regaining strength, confidence, and movement. Your team at Vado Physical Therapy and Sports Medicine is here, with tools like the patented Dominator SR3, to tailor an effective recovery program that will help you regain your movement. Call the office today to schedule an evaluation! 561.650.6487

🗓️ As the final month of the year begins, routines often shift, as do movement demands.At Vado Therapy, December is a ti...
12/01/2025

🗓️ As the final month of the year begins, routines often shift, as do movement demands.

At Vado Therapy, December is a time to help individuals stay consistent, whether preparing for winter sports, navigating recovery goals, or simply maintaining day-to-day function with confidence.

💡 Every program is tailored to the person in front of us, grounded in biomechanics, informed by performance, and led by experience.

📍Want to explore what that could look like?
🔗 Visit: https://vadotherapy.com/contact-us/

Wishing everyone across the U.S. a warm and joyful Thanksgiving! 🧡Today is a moment to slow down, appreciate the connect...
11/27/2025

Wishing everyone across the U.S. a warm and joyful Thanksgiving! 🧡
Today is a moment to slow down, appreciate the connections that lift us up, and celebrate the spirit of gratitude. We’re thankful for our community and the positivity you bring each day.

Happy Thanksgiving from our team to you! 🦃🍁

11/27/2025

A special Thanksgiving message from
Vado’s beloved founder, Domenic Pompile! Wishing you and yours a day full of love and gratitude!

11/26/2025

In the spirit of thankfulness this week, your team at Vado wants to share what they are grateful for! Starting us off is our beloved Dr. Carli Schiffres!

11/18/2025

Are you or someone you love suffering from Parkinson's? Take a step towards your best health and life by calling your team at Vado Physical Therapy and Sports Medicine. They are helping Caroline be able to run around and enjoy life! Call the office at 561.450.6487 today.

Address

7491 N Federal Highway Suite C16/17
Boca Raton, FL
33487

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15614506487

Website

Alerts

Be the first to know and let us send you an email when Vado Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category