Vado Therapy

02/14/2026

Just 7 days remain until VADO’s Shoulder Mobility Workshop with Dr. Domenic Pompile and Dr. Carli Schiffres.

This FREE in-person session offers an educational look at movement-based strategies that may support shoulder function and comfort. Topics include posture, mobility patterns, and daily movement habits.

📅 Date: February 21st
🕒 Time: 9:45 AM
📍 Location: VADO Physical Therapy
🎟 Space is limited—registration available here:
🔗 https://info.vadotherapy.com/february-2026-registration-page

02/12/2026

One participant arrived at VADO with ongoing shoulder discomfort and limited mobility. With the guidance of a movement-based approach, they explored strategies to support daily function, without reliance on surgery or invasive procedures.

Many individuals seek out similar opportunities to better understand shoulder mobility and explore what’s possible through movement.

Join Dr. Domenic Pompile and Dr. Carli Schiffres for a FREE Shoulder Mobility Workshop on Saturday, February 21st at 9:45 AM at VADO Physical Therapy.
This in-person session highlights practical strategies commonly used to support shoulder flexibility and confident movement.

📅 Date: February 21st
🕒 Time: 9:45 AM

🎟 Space is limited - secure your spot here:
🔗 https://info.vadotherapy.com/february-2026-registration-page

02/10/2026

COMMON BELIEF:
Shoulder discomfort is just a natural part of getting older.

IN REALITY:
Many shoulder-related limitations are influenced by postural habits and movement patterns—not just age. Educational strategies and guided movement may help support long-term comfort and mobility.

Join Dr. Domenic Pompile and Dr. Carli Schiffres for a FREE Shoulder Mobility Workshop on Saturday, February 21st at 9:45 AM at VADO Physical Therapy.
This in-person session focuses on practical ways to support shoulder function in everyday life.

📅 Date: February 21st
🕒 Time: 9:45 AM

🎟 Space is limited—secure your spot here:
🔗 https://info.vadotherapy.com/february-2026-registration-page

02/09/2026

Many individuals exploring shoulder discomfort, mobility challenges, or movement-related concerns find value in attending educational sessions like this.

This workshop offers an opportunity to learn about common contributors to shoulder-related tension and to explore supportive, movement-based strategies, without a focus on surgery or medication.

Join Dr. Domenic Pompile and Dr. Carli Schiffres on Saturday, February 21st at 9:45 AM for a FREE Shoulder Mobility Workshop at VADO Physical Therapy.

📅 Date: February 21st
🕒 Time: 9:45 AM

🎟 Space is limited - secure your spot here:
🔗 https://info.vadotherapy.com/february-2026-registration-page

02/06/2026

Join Dr. Domenic Pompile and Dr. Carli Schiffres on Saturday, February 21st at 9:45 AM for a FREE Shoulder Mobility Workshop at VADO Physical Therapy, an in-person session focused on supporting shoulder function and confident daily movement.

✔️ Explore common contributors to shoulder discomfort
✔️ Learn practical, movement-based strategies, without a focus on medications or invasive treatments
✔️ Discover supportive approaches that can be integrated into long-term mobility routines

📅 Date: February 21st
🕒 Time: 9:45 AM

🎟 Space is limited - secure your spot here:
🔗 https://info.vadotherapy.com/february-2026-registration-page

02/05/2026

Many individuals seek more than short-term approaches when navigating shoulder discomfort.
Whether stiffness or tension has developed gradually or more recently, exploring how shoulder health relates to comfort and mobility can offer meaningful insight.

Join Dr. Domenic Pompile and Dr. Carli Schiffres on Saturday, February 21st at 9:45 AM for a FREE Shoulder Mobility Workshop at VADO Physical Therapy.
This in-person session highlights practical, movement-based strategies commonly used to support everyday function.

📅 Date: February 21st
🕒 Time: 9:45 AM
🎟 Space is limited - registration available here:
🔗 https://info.vadotherapy.com/february-2026-registration-page

02/03/2026

Many shoulder-related discomforts can develop gradually over time due to factors such as posture, muscular imbalances, and tension.

These patterns are common, and understanding how to recognize and address them may help support long-term mobility and daily function.

Join Dr. Domenic Pompile and Dr. Carli Schiffres for a FREE Shoulder Mobility Workshop on Saturday, February 21st at 9:45 AM at VADO Physical Therapy.
This in-person session explores movement-based strategies commonly used to support shoulder flexibility and function.

📅 Date: February 21st
🕒 Time: 9:45 AM

🎟 Space is limited - secure your spot here:
🔗 https://info.vadotherapy.com/february-2026-registration-page

02/03/2026

Our therapist, Amanda and her patient Natalie are celebrating Natalie’s return to running and completion of the Chicago Marathon after her injury. 🏅👏 Congratulations, Natalie—thank you for sharing your incredible accomplishment!

02/02/2026

Curious About Strategies for Shoulder Discomfort and Stiffness?
Shoulder discomfort, stiffness, and movement limitations are common among many adults. Exploring safe, movement-based strategies may support greater comfort and ease in daily activities.

Join Dr. Domenic Pompile and Dr. Carli Schiffres at VADO Physical Therapy and Sports Medicine for a FREE in-person Shoulder Mobility Workshop - an educational session focused on practical approaches to support shoulder mobility, flexibility, and daily function. This session highlights movement-centered insights used by many in their mobility routines.

📅 Date: February 21st
🕒 Time: 9:45 AM

🎟 Space is limited - secure your spot here:
🔗 https://info.vadotherapy.com/february-2026-registration-page

01/31/2026

01/28/2026

As seasons change, so do daily routines, and that can affect how the body feels. Outdoor activities, travel, decorating, and lifting can all place extra demand on the back, especially when movement habits or posture are off.

For many individuals, this leads to increased stiffness, discomfort, or tension. The good news? A few mindful adjustments, like warming up before tasks, using proper lifting mechanics, and taking breaks, can make a big difference.

Get in contact with us today to book in your Free Discover visit: 🔗 https://vadotherapy.com/

Stay aware, move with intention, and support your back through the season ahead.