Dr. Rachael Silverman, Board Certified Psychologist

02/06/2026

9 Types of Dynamics and How to Identify Each One

While no family is some have toxic dynamics that make it for to into

Thank you Parents

Toxic family dynamics can cause conflict and chaos at home, making kids feel less safe and loved. Here's how to identity 9 different types of toxic family dynamics, plus advice on how to heal.

02/05/2026

What Types of Do and Pursue?

New on the of and narcissists.

People high in traits like and some common preferences, including when it comes to But points to one difference.

Thank you Psychology Today

https://www.psychologytoday.com/us/blog/finding-a-new-home/202106/what-types-of-partners-do-narcissists-and-psychopaths-pursue?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwZnRzaAPbxTVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeek4XaVpwUAxYTgtUFKpIDKd5Wpo3g1GS0IxPK4oSoHiVw-YZZDCCl9i4dZw_aem_bz5LeF0fYOPRLTLj-49RUw

They're open to similar others, with crucial exceptions.

02/03/2026

6 Signs You’re with a and How to

A can be and , a that leaves both and the and

bit.ly/3LpWL5R
Thank you Parents

A narcissistic parent can be emotionally manipulative and ignore boundaries, a toxic combination that leaves both children and the co-parent feeling hurt and confused. Here's how to cope with this difficult situation.

01/30/2026

Identifying

New provides four-factors to help

Did you know there is now a to for parental alienation?

Thank you Psychology Today

https://www.psychologytoday.com/us/blog/mind-games/202109/identifying-parental-alienation?fbclid=IwZnRzaAPUmiRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeSEork-2rniSq7u-slMtBYG2oUOZz7JaWf6ia_bMtE1XWapxLB2xawWk7lHc_aem_QinQV-aJtS5n8OkOdxQrFg

Is parental alienation valid, or a psychological manipulation of a child by one parent to undermine the targeted parent.

01/29/2026

by the 5:1 - Here’s How to Use It at Home

in where there is , , and . Here's how the 5:1 parenting rule may a that all those elements.

Thank you Parents

https://www.parents.com/what-parents-need-to-know-about-the-5-1-parenting-rule-11863702?fbclid=IwRlRTSAPDrrlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEes-bJF0DxsMwI1GEMPRcCshKCGXSzHaP0v3tQ_Z_ntdCSQ948ndKWqkGyAxU_aem_wvxYNUiXUwM4OTjI918TBA

Children thrive in environments where there is warmth, connection, and positivity. Here's how the 5:1 parenting rule may help cultivate a relationship that prioritizes all those elements.

01/26/2026

How Creates Distance in Adult
A response can lead to estranging and ourselves.

Fawning, a typically learned in childhood, is often the cause of quiet from family and even oneself. Here's what it looks like, and how to

Thank you Psychology Today

https://www.psychologytoday.com/us/blog/brothers-sisters-strangers/202510/how-fawning-creates-distance-in-adult-relationships?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwZnRzaAPR0SNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeLxQlfukpAnU1hefwdWxV0E-R2ffm8SUL4Nkru2brgvMrKQrOToHMBMDoyrQ_aem__8wxsHYuGB-jECfYuuF2Fg

Overapologizing, compulsive caretaking, and more.

01/25/2026

Exercise and ADHD
We know is good for us. It us stay , and have . But for with , exercising can also manage their . Studies show that as little as half an hour a day of can help kids — especially younger ones — (and feel) better.

Thank you Child Mind Institute
Read the full article here:

A study underlines the benefits of exercise for kids with ADHD. Experts discuss how to help kids stay active.

01/22/2026

Omega 3s: The Ultimate ( )

Most people who have been with ADHD have heard all about the benefits of -3 for managing . But the book Finally Focused shows that omega-3s — like those found in oil — are even more brain-friendly than you thought.

Thank you ADDitude
https://www.additudemag.com/adhd-omega-3-benefits/

Most people who have been diagnosed with ADHD have heard all about the benefits of omega-3 fatty acids for managing symptoms. But the book Finally Focused shows that omega-3s — like those found in fish oil — are even more brain-friendly than you thought.

01/22/2026

Why is the to , , and for Each of Us

What it takes to your and the you need to get things done.

https://www.additudemag.com/self-awareness-adhd-brain-power-productivity/

Thank you ADDitude

Unlock real power and productivity by working to accept who you are, how you think, and what makes your ADHD brain hum. Here, learn what it takes to maximize your strengths and create the strategies you need to get things done.

01/20/2026

How to Respond to From Your

Here are and for with a situation.

https://www.sharedparenting.org/sharedparentingnews/how-to-respond-to-negativity-from-your-co-parent?fbclid=IwZnRzaAPCPN1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEenIRt1XNIjuGpZasUmAwjRzxZTviCwo-8VjftWFlB7UUpXak_FGMXNTmcrYc_aem_R9-1aTZt50UdlUt11JQ8pQ

What do you do when all your co-parent does is spew negativity at you? How are you supposed to have a productive conversation with them? How will you two ever collaborate on anything?You may feel overwhelmed and helpless when it seems like every word coming at you is specifically chosen to maximize

01/19/2026

Some don’t just dislike — they feel undone by it.
A small correction, a saying no, or a moment of can land as deep

This isn’t being or fragile.
It’s a system reacting to the of disconnection.

Rejection often shows up in and, without support, can quietly follow someone into — shaping , , and behaviour in ways that are frequently misunderstood.











Thank you The Contented Child, Child Wellbeing Consultancy

01/17/2026

4 of

After with a aim to overcome these as an

Thank you psych_today and Psychology Today

https://www.psychologytoday.com/us/blog/the-legacy-of-distorted-love/202505/4-rules-of-narcissistic-families?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwZnRzaAPDrZ1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEej0qzIcBwKwDrJ7T3Zzw4am-u8WvdHTjTEl64XJzur6P-iJHTrqwDaUKydvI_aem_MaXLBUEht47dzjNLFrC3KQ

3. The parent's needs come first.