With You in Healing Massage and Wellness practice

02/26/2026

Check out my blog and learn more about what I offer my clients!

I am with you on your healing journey. Click below to book onsite in Boca Raton location.

02/22/2026

Interested in learning about the lymphatic system? I wrote this book for anyone interested in learning about it and its connection to healing.

02/22/2026

Having Plastic Surgery? Come see me! Better to get ahead of surgery for best results!

New clients that book a post surgery care package get my 2 books for free!

Not ready yet? Get ahead by educating yourself with these resources. I will deduct the cost of the books from your package price once the purchase is verified!

https://books.by/sunsoul-publishing/a-guide-to-optimal-healing-f

Schedule your discovery call by texting

(954)234-1987

02/14/2026

02/09/2026

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Preparing for and healing from plastic and aesthetic surgery is intimately tied to the health of the lymphatic system. When both therapists and patients understand this relationship, it supports safer interventions, smoother recoveries, and more stable long-term results.

In my clinical practice, I often see people who have undergone surgery without proper compression, who receive bodywork that inadvertently promotes inflammation, or who are simply uninformed about what their bodies need to heal.

One day, a client asked me to recommend an easy-to-read but comprehensive book that explained how to prepare for surgery, how to support lymphatic health, and how to protect their investment in their body. I realized I was piecing this information together through handouts, checklists, and written instructions—so I decided to write the book and a companion guide myself.

For the patient, this book offers practical education in self-care, what to expect, and how to plan for healing—before and after surgery. It is designed to help patients not only move through the acute recovery phase, but also sustain and protect their outcomes over time.

For the therapist, it provides essential, accessible information on pre- and post-surgical care, with a special focus on the lymphatic system. It can serve as both a clinical refresher and a clear, reassuring reference to share with clients and potential referral partners who want to understand why your approach to lymphatic-focused care matters.

I will personally gift both the book and the guide as part of a package when a client books with me. An informed, well-supported client is more engaged, more confident, and far more likely to experience the kind of outcomes we both want: safer recoveries, better scars, and longer-lasting results.

Order your copy here:

https://books.by/sunsoul-publishing/a-guide-to-optimal-healing-f

If you are interested in purchasing books in bulk for resale or to gift to your clients you can contact me at sunsoul2025@gmail.com.

01/31/2026

It is done! If you want to learn more about the lymphatic system or support my work, you can purchase the book below!

https://books.by/sunsoul-publishing/the-lymph-connection

You can also order digital access to the flip book online for $10. Purchase of the online book also gives you the option to make a donation to my publishing work. A google drive is required to access the book page until I format it for an Ebook.

You can order that here:

https://lymphaticrestorationtherapy.com/lrt-store/ols/products/digital-access-to-the-lymph-connection

01/30/2026

How fat enters lacteals:

In the small intestine, long‑chain dietary fats are emulsified by bile, broken down by pancreatic lipase, and absorbed into enterocytes in the villi.

Inside enterocytes, these lipids are re‑esterified and packaged with cholesterol and apolipoproteins into chylomicrons, which are then exocytosed into the interstitial space of the villus.

Lacteals in the villi:

Each intestinal villus contains a central blind‑ended lymphatic capillary called a lacteal, surrounded by blood capillaries.

Chylomicrons move from the interstitial space into the lumen of these lacteals through specialized, discontinuous (“button‑like”) junctions in the lymphatic endothelium, forming the milky fluid known as chyle.

Pathway from gut to blood:

From the lacteals, chyle flows into larger intestinal and mesenteric lymphatic vessels, then into the cisterna chyli and up the thoracic duct.

The thoracic duct empties into the venous circulation at the junction of the left subclavian and internal jugular veins, so chylomicrons first enter the bloodstream there, not directly into the heart, though they quickly reach the heart via the venous return.

Why the lymphatic route matters:

Nearly all long‑chain dietary triglyceride is transported from the intestine to the blood in chylomicrons via the intestinal lymphatics rather than directly via the portal blood, which allows widespread distribution to tissues before hepatic processing.

Without an intact intestinal lymphatic system, absorption and systemic distribution of long‑chain dietary fats and fat‑soluble vitamins are severely impaired.

01/30/2026

Central lymphatic pathways in the trunk are the body’s main highways for fluid, waste, and immune cell transport.

When fascial or myofascial restrictions form around key transition zones like the thoracic inlet, diaphragm, or abdomen, they can act like a kink in a hose—slowing lymphatic flow and forcing fluid to back up in the limbs and tissues.

Before chasing swelling in the arms or legs, it is essential to clear the center. By addressing trunk restrictions first, we reduce resistance in the major lymphatic collectors, improve the efficiency of the lymphatic pump, and create true space for peripheral fluid to move.

This approach not only supports better edema control, but also helps modulate inflammation and pain, making it a foundational strategy in lymphatic‑focused rehabilitation.

01/30/2026

Did you know that 75-80% of lymph flows through a single vessel the width of a narrow straw uphill to your heart?

The lymphatic system is an extensive, body-wide network of vessels. An intricate web of capillaries that converge into collecting vessels, then trunks and ducts.

The system expands to include lymph nodes and various lymphoid organs such as the spleen, thymus, tonsils, bone marrow, and other lymphoid tissue.

Lymphatic vessels are distinct from blood vessels; they begin as blind-ended sacs in the spaces between cells, characterized by highly permeable walls and fine collagenous anchoring filaments that prevent their collapse.

Lymph fluid is propelled through this network not by a central pump like the heart, but by a sequential chain of pumps primarily relying on external forces such as muscle contractions, the pressure changes from breathing, and external manual pressure. Lymph from the abdominal organs and lower body converges into lumbar and intestinal lymphatic trunks, which then unite at a large, saccular dilation known as the cisterna chyli, located just below the diaphragm.

From the cisterna chyli, lymph flows into the thoracic duct, which is the largest lymphatic vessel and the principal channel draining lymph from most of the body.

The thoracic duct ascends through the chest and ultimately empties its filtered lymph into the venous circulatory system at the junction of the left subclavian and internal jugular veins.

The thoracic duct, which is the main is typically about 1 to 5 millimeters in diameter. To give a visual comparison, it is roughly similar in size to a small straw or a pencil in terms of width.

The diameter can vary among individuals and may also depend on the specific region of the duct. Remember, while it's a vital structure for the lymphatic system, its size can be quite variable.

All of this lymph then dumps into the heart monitor can be processed through the blood vessels, the liver and the kidneys.

Any compromise along the way can contribute to lymphatic stagnation and therefore compromise the system's function.

Follow my page to learn about the lymphatic system and therapy!