Aligned Mind Hypnosis

12/17/2025

The Medicine 🥰💊

12/14/2025

Chronic negative thinking does not just affect mood. It physically changes the brain. Psychology and neuroscience research show that long term stress and persistent negative thought patterns are linked to reduced volume in the hippocampus, the region responsible for memory, learning, and emotional regulation. At the same time, the prefrontal cortex, which governs decision making, focus, and impulse control, becomes less efficient under constant mental strain.

This happens because repeated stress activates the brain’s threat system. Elevated cortisol levels over time interfere with neural growth and weaken connections involved in rational thinking and emotional balance. People stuck in cycles of worry, rumination, or self criticism often experience poorer memory, reduced concentration, and difficulty managing emotions. These effects are measurable and well documented in psychological and clinical studies.

The encouraging truth is that the brain is neuroplastic. It can change in response to new habits and experiences. Research shows that practices like gratitude journaling and mindfulness meditation can increase activity and connectivity in the prefrontal cortex while supporting hippocampal recovery. Even short daily practices have been shown to produce observable changes in brain structure and function within weeks.

Gratitude shifts attention away from threat and toward safety and meaning. Mindfulness trains awareness without judgment, reducing stress reactivity. Together, they help rewire neural pathways toward resilience and emotional stability.

Your thoughts are not harmless background noise. They shape your brain. Choosing intentional mental habits is not just positive thinking. It is applied psychology backed by neuroscience.

12/09/2025

You are made of:
🌟 84 minerals 🪨💎
⚛️ 23 elements ✨🔮
💧 8 gallons of water 🌊🌙
🧬 38 trillion cells 🌌🌀

You were woven from the Earth 🌍
Stardust 🌠
Fire 🔥
Oceans 🌊
Forests 🍃
Moonlight 🌙
Sunlight ☀️

You are recycled magic ✨
🦋 Butterflies
🌳 Trees
⛰️ Mountains
🌫️ Mist
🌟 Stars
☄️ Comets
🌌 Galaxies

Broken down…
Rebuilt into the most complex spell of life 💫🔮

Your body carries the sacred instructions 🧬🔮
Small enough to fit in a sperm…
Powerful enough to awaken galaxies 🌌🌟💥

You are not living on Earth…
You ARE Earth 🌍💖
Walking 🚶‍♀️
Breathing 🌬️
Remembering itself 🌌🔮💫

Honor your body 🙏💎
Honor your nature 🌱🌙✨
Honor your origin 🌎🌟☀️

Because you are not separate —
You are the universe awakening through you 🌟🌌🌍✨🔮☄️🌙

–Lizz Marion

12/09/2025

It’s a beautiful experience when you’re able to reconnect, heal with your inner child. I was able to do this with hypnosis and it was so profound that I wanted to continue my pursuit in higher hypnosis education. I’ve been Certified and practicing now since 2023. Oh the journeys I’ve been on that have changed me 🥹 personally and professionally as a healer and how I am able to help others. If your interested in exploring the possibilities and how this can help you, don’t hesitate to DM me 💜

12/01/2025

11/28/2025

11/24/2025

This is an invitation to the Becoming Supernatural Book Club/ Study Circle — a community for those ready to bridge science, spirituality, and transformation.

Together, we’ll journey through Dr. Joe Dispenza’s groundbreaking book Becoming Supernatural: How Common People Are Doing the Uncommon — exploring how we can move beyond the limits of the known self and create lasting change in our mind, body, and energy field.

Each week, we’ll gather to:
🌿 Dive into key concepts like energy, neuroscience, consciousness, coherence, the quantum field, and brain-heart alignment.
💭 Discuss real-life experiences and insights.
🧘‍♀️ Practice meditations and exercises for personal transformation.
💫 Support one another in rewiring old patterns and creating a new reality.

This is more than a book club — it’s a journey of awakening, expansion, and community.

✨ Join us in the private FB Group and become the supernatural version of you.

We will be starting virtual discussions weekly in JANUARY! You still have time to join and get your book 💜

https://amzn.to/4iBffMZ

11/24/2025

https://amzn.to/43Ny8Gh - link to Amazon to get your book and join our study circle!

11/19/2025

The ONLY alarm that wakes the boy

11/14/2025

HAPPENING NOW — A MASSIVE WAVE OF ENERGY JUST SWEPT THROUGH EARTH

The auroral oval has pushed far south and the atmosphere is heavily charged. Many are reporting ringing in the ears, head pressure, sudden fatigue, restlessness, vivid dreams, anxiety spikes, dizziness, and that strange “floaty” feeling that shows up during magnetic stress.

Animals are reacting, electronics are glitching, and the planet’s magnetic field is under heavy pressure right now.

This isn’t just a sky event — it’s a full-energy surge moving through Earth in real time. ⚡🌎