Emotional Algebra - Relational Therapy

Emotional Algebra - Relational Therapy Counseling with Kayleigh Woolard, Licensed Marriage and Family Therapist

Life Knots Therapy Center provides counseling services for couples, families and individuals who are going through life transitions. Pre-Marital & Family Planning
Pregnancy & New Parenthood, Sibling Adjustment
Child Development
Moves, School or Job Transitions
Launching Children & “The Empty Nest”
Parenting Adult Children
Divorce Adjustment & Co-Parenting
Parental Care-giving

Meet “Bowlby” and “Harry Harlow” 🐰🦒This (not so) subtle nod to attachment theory proves how nerdy and fresh out of grad ...
06/25/2018

Meet “Bowlby” and “Harry Harlow” 🐰🦒This (not so) subtle nod to attachment theory proves how nerdy and fresh out of grad school I was when my daughter was born. Both Harry Harlow and John Bowlby studied early childhood attachment, maternal deprivation (being away from Mom), and they debunked the theory that bonds are formed simply because we FEED our babies. It’s so much more than that! Bowlby called attachment a “lasting psychological connectedness between human beings” that has a tremendous impact throughout the lifecycle. My kids don’t leave the house without these friends but quickly drop them when it’s safe to get wild, they return to them in moments of pain or exhaustion but most of the time Bowlby and Harlow sit on the bench with me, proudly watching development happen- ever ready to kiss, hug and give comfort.

🐒Where are you going for comfort these days?

Here’s an open letter that came pouring out of me as my kids napped soundly in their own beds. If you battle the persist...
06/22/2018

Here’s an open letter that came pouring out of me as my kids napped soundly in their own beds. If you battle the persistent hangover of radical empathy, the news can be rough these days. Please start love-filled conversations that ask real questions about immigration. This “national problem” is PEOPLE.

My kids have already needed me hundreds of times today and it’s only 10:15; someone else’s 10:15 is trauma today. Defend...
06/20/2018

My kids have already needed me hundreds of times today and it’s only 10:15; someone else’s 10:15 is trauma today. Defending with evil what is not even ours is pretty typical American but we can do so much better... link in my bio to give

I’m so excited to announce new weekend hours for the summer! Saturday afternoons at 1, 2, and 3 pm. Link in bio to book ...
06/04/2018

I’m so excited to announce new weekend hours for the summer! Saturday afternoons at 1, 2, and 3 pm. Link in bio to book online- save yourself an hour or book all three for a Saturday staycation retreat. 😉

Repeat after me: “I am as amazing when my calendar is empty, as when it is packed full.” Your worth is not dependent on ...
05/21/2018

Repeat after me: “I am as amazing when my calendar is empty, as when it is packed full.” Your worth is not dependent on how much you do. What will you let go of today?

As a species, we are pretty bad at asking for help. After all, survival of the fittest did not leave much room to help t...
05/17/2018

As a species, we are pretty bad at asking for help. After all, survival of the fittest did not leave much room to help the guy behind you. This tendency away from asking for help is magnified in our couple relationship; so let me help you, help each other.

One of my favorite interventions with couples involves storytelling. Inspired by this list of adjectives, partners tell ...
05/16/2018

One of my favorite interventions with couples involves storytelling. Inspired by this list of adjectives, partners tell me stories about each other. The rules are simple, when a story is being told about you: you cannot correct, deflect, refute or embellish the story. You must just be a willing recipient of your partner’s admiration.
•••
So here we go, I’ll start! Once upon a time, my boyfriend and I drove to Chicago for Lollapalooza. Day one, with only four M&Ms and a beer in my system *so smart* I passed clear out in the heat. I turned to him in the loudest part of his favorite band’s show, put my head on his chest and crumpled. I’ll never forget the feeling of his protection that day, as he pushed through the crowd and fed me a chicken fajita, only catching glimpses, over my shoulder, of the concert he’d driven all night to see. He’s my husband now 😏 He is brave and he can fix anything, so it makes him an unparalleled super man in an emergency. Swipe for a throwback K&P shot.✨
•••
Your turn, got a story you want to share about your partner? Pick an adjective and see what story comes to mind. ❤️

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Boerne, TX
78006

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