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Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 6:30pm Friday 9am - 5:30pm

True Health Integrative Nutrition and Chiropractic

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Bohemia, NY
True Health Integrative Nutrition and Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Health Integrative Nutrition and Chiropractic, Medical and health, 3380 Veterans Memorial Highway, Bohemia, NY.

To naturally elevate the health of our community by helping as many people as we can to restore and maintain their health without the use of unnecessary drugs or surgeries and to ensure the continued improvement of the health of our future generations. True Health Integrative Nutrition and Chiropractic provides a variety of health services including chiropractic, nutrition, and massage therapy Located in Bohemia, NY

12/23/2025

As the temperatures drop, your nutrition habits can help keep your energy, immunity, and mood strong all winter long.

Healthy nutrition habits to bring into winter:

1. Prioritize warm, balanced meals with protein, fiber, and healthy fats
2. Include seasonal produce like squash, citrus, and leafy greens
3. Stay hydrated, even when you’re not feeling as thirsty
4. Support immunity with vitamin D– and zinc-rich foods
5. Focus on fiber-rich foods to support gut health and digestion
6. Plan nourishing snacks to prevent energy crashes
7. Enjoy warming beverages with minimal added sugar
2. Include seasonal produce like squash, citrus, and leafy greens

Small, consistent habits make a big difference all season long!

12/18/2025

Root vegetables deserve a spot on your plate year-round. From carrots and sweet potatoes to beets and turnips, these underground staples are packed with nutrition and versatility.

Benefits of root vegetables:

- Rich in fiber to support digestion and gut health
- Provide complex carbohydrates for steady, long-lasting energy
- High in antioxidants that help reduce inflammation
- Support heart health through potassium and phytonutrients
- Naturally budget-friendly and long-lasting for easy meal planning
- Versatile and nutrient-dense for balanced, satisfying meals

Simple ingredients, powerful benefits. Save this post for your next grocery run.

12/16/2025

Bold, cozy spices meet fresh crunch in this easy, flavor-packed salad made with protein-rich chickpeas, creamy yogurt, and a hint of curry.

Perfect for meal prep, quick lunches, or stuffing into a wrap for an on-the-go bite.

12/09/2025

There’s nothing more rewarding than seeing clients feel stronger, more confident, and more aligned with their goals.

Grateful for the trust, the progress, and the journey we get to walk together!

12/04/2025

Nourish Your Body This Winter!

As the days get colder, our habits matter even more. Here are 6 healthy habits to keep you energized, balanced, and glowing all season long:

Prioritize warm, fiber-rich meals, think soups, stews, oats, and roasted veggies.

Boost immunity with vitamin C–rich foods like citrus, berries, and bell peppers.

Stay hydrated! Cold weather can be dehydrating, so be sure to drink plenty of water.

Eat seasonal produce such as winter squash, kale, Brussels sprouts, and sweet potatoes.

Incorporate omega-3 fats from salmon, walnuts, chia, or flax to support mood + inflammation.

Focus on gut health with fermented foods like yogurt, kefir, kimchi, and kombucha.

Winter is the perfect time to slow down, nourish deeply, and build habits that support your body from the inside out.

12/02/2025

Maple Roasted Chicken.

Sweet, savory, and perfectly caramelized, this one-pan dinner feels like fall in every bite. Easy prep, big flavor, zero stress.

Who’s adding this to their weeknight menu?

11/27/2025

Simple Ways to Cut Down on Processed Foods

You don’t have to go “all or nothing”, small shifts can make a big impact on how you feel.

Here are 6 easy ways to reduce processed food consumption:

1. Build your plate around whole foods
2. Read ingredient labels, aim for shorter + recognizable lists
3. Swap sugary drinks for water, tea, or fruit-infused water
4. Choose whole grains over refined
5. Keep healthy snacks prepped + visible
6. Cook at home more often, start with 1–2 meals/week

It’s all about progress, not perfection.
Save these tips for your next grocery trip!

11/20/2025

Busy day? No problem! These 8 healthy lunch ideas are simple, satisfying, and ready in minutes.

1️⃣ Greek yogurt + fruit + granola parfait
2️⃣ Turkey + avocado wrap
3️⃣ Chickpea salad with lemon-tahini dressing
4️⃣ Quinoa + roasted veggie bowl
5️⃣ Hummus + veggie sandwich
6️⃣ Leftover roasted chicken + greens
7️⃣ Lentil soup with whole-grain toast
8️⃣ Smoothie bowl with protein + seeds

Which one would you try?

11/18/2025

Cozy, nourishing, and perfect for fall mornings!

This pumpkin-packed oatmeal is lightly sweet, full of warm spices, and baked to golden perfection, like a hug in a bowl.

Top with nuts, yogurt, or a drizzle of maple for the ultimate fall breakfast!

11/13/2025

Healthy Coffee Swaps You’ll Actually Love

If your daily coffee routine is more sugar + cream than caffeine… this one’s for you 👀

You don’t have to ditch your favorite drink, just make a few simple swaps to balance flavor + nourishment.

Try these 10 healthier swaps ⬇

1️⃣ Cinnamon instead of sugary syrups
2️⃣ Oat, soy, or almond milk instead of heavy cream
3️⃣ Half-caf to reduce jitters
4️⃣ Add collagen for a protein boost
5️⃣ Stevia, honey, or maple instead of refined sugar
6️⃣ Skip whipped cream (or make it homemade!)
7️⃣ Add cacao for antioxidants + chocolatey flavor
8️⃣ Choose cold brew for smoother flavor + less bitterness
9️⃣ Try matcha or chai for a caffeine alternative
🔟 Make it at home to control ingredients + portions

Small swaps that keep your cup delicious and nourishing

11/11/2025

Go Green for Your Health!

From leafy salads to roasted Brussels + sautéed broccoli, eating green is one of the easiest ways to nourish your body daily!

Here are 8 benefits of eating green:
1️⃣ Packed with vitamins A, C & K
2️⃣ High in fiber for digestive health
3️⃣ Supports immune function
4️⃣ Helps balance blood sugar
5️⃣ Promotes heart health
6️⃣ Rich in antioxidants to protect cells
7️⃣ Supports healthy skin + glow
8️⃣ Helps keep you fuller, longer

Whether blended into smoothies, tossed into salads, or cooked into your favorite meals, greens make every plate more powerful.

10/30/2025

Trying to cut back on microwave use? You’re not alone! While microwaves are convenient, using alternative cooking methods can help preserve more nutrients, enhance flavor, and reduce exposure to unnecessary plastics or heat damage.

Here are 6 simple ways to reduce microwave use:
1️⃣ Reheat on the stove, it keeps texture and flavor intact
2️⃣ Use an oven or toaster oven for crisp results
3️⃣ Steam veggies for quick, nutrient-rich sides
4️⃣ Batch cook + store in glass containers for easy reheating
5️⃣ Try a skillet reheat, it is great for stir-fries, rice, or pasta
6️⃣ Eat more fresh, raw options like salads, overnight oats, or wraps

Address

3380 Veterans Memorial Highway
Bohemia, NY
11716

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 6:30pm
Friday	9am - 5:30pm

Website

https://www.truehealthinc.com/

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