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Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 6:30pm Friday 9am - 5:30pm

True Health Integrative Nutrition and Chiropractic

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Bohemia, NY
True Health Integrative Nutrition and Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Health Integrative Nutrition and Chiropractic, Medical and health, 3380 Veterans Memorial Highway, Bohemia, NY.

To naturally elevate the health of our community by helping as many people as we can to restore and maintain their health without the use of unnecessary drugs or surgeries and to ensure the continued improvement of the health of our future generations. True Health Integrative Nutrition and Chiropractic provides a variety of health services including chiropractic, nutrition, and massage therapy Located in Bohemia, NY

02/12/2026

Fuel your immune system with what’s on your plate!

While no single food can prevent illness, certain foods provide key nutrients that support immune function and help your body stay resilient.

Think:
- Colorful fruits and vegetables for antioxidants
- Garlic and onions for natural immune-supporting compounds
- Vitamin C–rich foods like citrus and berries
- Yogurt and fermented foods for gut health support
- Nuts and seeds for zinc and healthy fats

Consistent, balanced eating matters more than quick fixes. Focus on variety, nourishment, and habits you can sustain.

02/11/2026

February is Heart Health Month ❤️

A perfect time to reset the habits that support long-term health, including nutrition, consistency, and maintaining a healthy weight.

True heart health begins with prevention, but we’re here to support you at every stage of your journey.

To make getting started easier, we’re offering two February-only specials:
• $50 OFF each when you bring a partner for the ChiroThin Weight Loss Program
• $50 OFF your initial Nutrition Response Testing (NRT) exam

Take the first step toward feeling better today.

📞 Call 631-676-3911
Offer valid through February 27th.

02/10/2026

Creamy, fruity, and naturally sweet!

Packed with fiber, omega-3s, and real fruit, it’s a simple recipe that supports steady energy and keeps you satisfied. The crunchy crumble on top makes it feel extra special without being overly indulgent.

02/05/2026

Snack smarter for your heart!

Heart-healthy eating doesn’t mean boring food, it means choosing snacks that fuel your body and taste good.

Think fiber, healthy fats, and protein to support cholesterol, blood sugar, and energy levels throughout the day.

Swipe for simple snack ideas you can enjoy year-round!

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02/03/2026

What 30g of Fiber Really Looks Like:

Fiber goals don’t have to be complicated, it’s all about small choices adding up!
For most adults, aiming for 25–38g of fiber per day can support digestion, heart health, and fullness.

Here’s what 30 grams of fiber can look like in different days of eating:

Breakfast: Oatmeal with chia seeds + berries
Lunch: Lentil & veggie grain bowl
Snack: Apple with peanut butter
Dinner: Roasted veggies + quinoa

OR

Breakfast: Avocado toast on whole-grain bread
Lunch: Chickpea salad wrap
Snack: Hummus + veggies
Dinner: Whole-grain pasta with veggies

OR

Breakfast: Greek yogurt + raspberries + flax
Lunch: Black bean soup
Snack: Air-popped popcorn
Dinner: Sweet potato + greens + protein

01/21/2026

Cold temps + shorter days can take a toll on your body, that’s where vitamin C comes in!

Here are some benefits of vitamin C during the winter:

Supports immune health during cold & flu season
Helps reduce the duration and severity of colds
Acts as a powerful antioxidant to protect cells
Supports collagen production for skin health in dry weather
Enhances iron absorption to support energy levels
Helps fight inflammation and oxidative stress

Load up on citrus, kiwi, bell peppers, broccoli, and strawberries to keep your immune system strong all season long.

Save this post for winter wellness reminders!

01/09/2026

If you’ve ever wanted to lose weight—but hesitated—this is for you.

Most people aren’t afraid of weight loss.
They’re afraid of being disappointed again.

That’s why we created our Lose 20 Pound Promise.

Follow the ChiroThin program for 6 weeks, and if you don’t lose at least 20 pounds, we’ll either:
✔ Give you a second round at no cost, or
✔ Work with you until you hit 20 pounds, no additional cost.

This isn’t a year-long journey.
It’s 6 weeks. A month and a half.

And to make it even easier to start:
$300 OFF with our Holiday Offer (available through January 15th).

The risk is on us. The results are real.
Let’s make this your reality.

Call 631-676-3911 to get started!

12/31/2025

Quick reminder before the year ends…
Do you have unused FSA or HSA funds?

FSA funds are use it or lose it, and every year thousands of dollars go unused!

The smart move?
✔ Secure your remaining balance before it expires
✔ Lock in a January start date
✔ Enjoy the holidays knowing your plan is already in place

🎁 Holiday Special:
$300 OFF ChiroThin for a limited time
January spots are limited and fill quickly.

Call the office at 631-676-3911 to get started.

FSA/HSA funds expire December 31st. No exceptions!

12/23/2025

As the temperatures drop, your nutrition habits can help keep your energy, immunity, and mood strong all winter long.

Healthy nutrition habits to bring into winter:

1. Prioritize warm, balanced meals with protein, fiber, and healthy fats
2. Include seasonal produce like squash, citrus, and leafy greens
3. Stay hydrated, even when you’re not feeling as thirsty
4. Support immunity with vitamin D– and zinc-rich foods
5. Focus on fiber-rich foods to support gut health and digestion
6. Plan nourishing snacks to prevent energy crashes
7. Enjoy warming beverages with minimal added sugar
2. Include seasonal produce like squash, citrus, and leafy greens

Small, consistent habits make a big difference all season long!

12/18/2025

Root vegetables deserve a spot on your plate year-round. From carrots and sweet potatoes to beets and turnips, these underground staples are packed with nutrition and versatility.

Benefits of root vegetables:

- Rich in fiber to support digestion and gut health
- Provide complex carbohydrates for steady, long-lasting energy
- High in antioxidants that help reduce inflammation
- Support heart health through potassium and phytonutrients
- Naturally budget-friendly and long-lasting for easy meal planning
- Versatile and nutrient-dense for balanced, satisfying meals

Simple ingredients, powerful benefits. Save this post for your next grocery run.

12/16/2025

Bold, cozy spices meet fresh crunch in this easy, flavor-packed salad made with protein-rich chickpeas, creamy yogurt, and a hint of curry.

Perfect for meal prep, quick lunches, or stuffing into a wrap for an on-the-go bite.

12/09/2025

There’s nothing more rewarding than seeing clients feel stronger, more confident, and more aligned with their goals.

Grateful for the trust, the progress, and the journey we get to walk together!

Address

3380 Veterans Memorial Highway
Bohemia, NY
11716

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 6:30pm
Friday	9am - 5:30pm

Website

https://www.truehealthinc.com/

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