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Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 6:30pm Friday 9am - 5:30pm

True Health Integrative Nutrition and Chiropractic

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Bohemia, NY
True Health Integrative Nutrition and Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Health Integrative Nutrition and Chiropractic, Medical and health, 3380 Veterans Memorial Highway, Bohemia, NY.

To naturally elevate the health of our community by helping as many people as we can to restore and maintain their health without the use of unnecessary drugs or surgeries and to ensure the continued improvement of the health of our future generations. True Health Integrative Nutrition and Chiropractic provides a variety of health services including chiropractic, nutrition, and massage therapy Located in Bohemia, NY

11/18/2025

Cozy, nourishing, and perfect for fall mornings!

This pumpkin-packed oatmeal is lightly sweet, full of warm spices, and baked to golden perfection, like a hug in a bowl.

Top with nuts, yogurt, or a drizzle of maple for the ultimate fall breakfast!

11/13/2025

Healthy Coffee Swaps You’ll Actually Love

If your daily coffee routine is more sugar + cream than caffeine… this one’s for you 👀

You don’t have to ditch your favorite drink, just make a few simple swaps to balance flavor + nourishment.

Try these 10 healthier swaps ⬇

1️⃣ Cinnamon instead of sugary syrups
2️⃣ Oat, soy, or almond milk instead of heavy cream
3️⃣ Half-caf to reduce jitters
4️⃣ Add collagen for a protein boost
5️⃣ Stevia, honey, or maple instead of refined sugar
6️⃣ Skip whipped cream (or make it homemade!)
7️⃣ Add cacao for antioxidants + chocolatey flavor
8️⃣ Choose cold brew for smoother flavor + less bitterness
9️⃣ Try matcha or chai for a caffeine alternative
🔟 Make it at home to control ingredients + portions

Small swaps that keep your cup delicious and nourishing

11/11/2025

Go Green for Your Health!

From leafy salads to roasted Brussels + sautéed broccoli, eating green is one of the easiest ways to nourish your body daily!

Here are 8 benefits of eating green:
1️⃣ Packed with vitamins A, C & K
2️⃣ High in fiber for digestive health
3️⃣ Supports immune function
4️⃣ Helps balance blood sugar
5️⃣ Promotes heart health
6️⃣ Rich in antioxidants to protect cells
7️⃣ Supports healthy skin + glow
8️⃣ Helps keep you fuller, longer

Whether blended into smoothies, tossed into salads, or cooked into your favorite meals, greens make every plate more powerful.

10/30/2025

Trying to cut back on microwave use? You’re not alone! While microwaves are convenient, using alternative cooking methods can help preserve more nutrients, enhance flavor, and reduce exposure to unnecessary plastics or heat damage.

Here are 6 simple ways to reduce microwave use:
1️⃣ Reheat on the stove, it keeps texture and flavor intact
2️⃣ Use an oven or toaster oven for crisp results
3️⃣ Steam veggies for quick, nutrient-rich sides
4️⃣ Batch cook + store in glass containers for easy reheating
5️⃣ Try a skillet reheat, it is great for stir-fries, rice, or pasta
6️⃣ Eat more fresh, raw options like salads, overnight oats, or wraps

10/29/2025

Ever wonder what 1 fun-size candy really means for your body?

Swipe through to see how those tiny treats compare to whole foods, like a banana, a handful of nuts, or a cup of berries.

The takeaway? You can enjoy your favorite Halloween candies mindfully. Balance is key!

✨ Tip: Pair a sweet treat with protein or fiber to keep blood sugar steady.

Which swap would YOU try first?

10/28/2025

Tired of the same old breakfast? Switch up your morning routine with these easy + nourishing ideas that go beyond toast and eggs.

1. Cottage cheese toast with berries + honey drizzle
2. Overnight oats with chia + pumpkin purée for a fall twist
3. Greek yogurt parfait, build-your-own with nuts, seeds, and fruit
4. Savory oatmeal topped with spinach, avocado, and a fried egg
5. Smoothie freezer packs, blend + go for busy mornings
6. Banana oat pancakes (just oats, banana, egg, and cinnamon!)

Fuel your day with fiber, protein, and healthy fats that keep you energized and satisfied

10/22/2025

Which Halloween treat matches your personality AND your nutrition style?

Each “treat personality” comes with a healthy twist, from antioxidant-rich chocolate to protein-packed pumpkin seeds.

10/21/2025

Fall flavor meets superfood power!

This Pumpkin Chia Seed Pudding is creamy, cozy, and packed with fiber, omega-3s, and all those warm pumpkin pie spices we love.

It’s the perfect make-ahead breakfast or snack!

10/14/2025

This Avocado Salsa is your new go-to for tacos, salads, or chip dipping!

Bonus: It’s packed with heart-healthy fats, fiber, and antioxidants, so it’s as nourishing as it is delicious!

10/09/2025

Ever wonder what 30 grams of protein actually looks like?

Getting enough protein is key for muscle repair, energy, and feeling satisfied, but it’s not always easy to picture how much you need in a meal.

Here are 8 examples of what 30g of protein looks like:

Plant-Based Options
- 1 cup cooked lentils (18g) + ½ cup quinoa (6g) + 2 Tbsp h**p seeds (6g)
- 1 block (½ package) firm tofu (~30g)
- 1½ cups edamame (~30g)
- 1 cup Greek yogurt (15g) + 2 Tbsp peanut butter (7g) + ¼ cup oats (8g)

Animal-Based Options
- 4 oz chicken breast (~35g)
- 4 oz salmon (~30g)
- 5 large eggs (~30g)
- 1 cup cottage cheese (~28–30g)

Tip: Mix and match plant + animal proteins to keep your meals balanced and satisfying!

10/07/2025

All the flavors of your favorite spicy tuna roll… baked to bubbly perfection!

This Spicy Tuna Sushi Bake is creamy, spicy, and seriously addictive, the ultimate crowd-pleaser for weeknights or gatherings.

Serve it with nori sheets, avocado, or cucumber slices for that perfect bite every time.

10/01/2025

Eating with the seasons = fresher flavors, better nutrition, and even saving money!

Here are 10 tips to help you eat in season this fall:

1️⃣ Shop your local farmers market for peak-season produce.
2️⃣ Load up on fall staples: squash, sweet potatoes, carrots, apples, and pears.
3️⃣ Try hearty greens like kale, Swiss chard, and collard greens.
4️⃣ Cook with warming spices like cinnamon, nutmeg, and cloves.
5️⃣ Batch-roast root veggies for easy meals all week.
6️⃣ Make soups + stews with seasonal produce for cozy comfort food.
7️⃣ Use pumpkins for more than pie, think soups, oatmeal, and roasted sides.
8️⃣ Bake with pears and apples instead of out-of-season fruits.
9️⃣ Freeze or preserve fall produce so you can enjoy it later.
🔟 Explore new recipes that highlight fall veggies (like stuffed acorn squash or apple crisp!).

Eating in season is not only delicious, it’s a way to connect with nature’s rhythm while supporting local farmers.

Address

3380 Veterans Memorial Highway
Bohemia, NY
11716

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 6:30pm
Friday	9am - 5:30pm

Website

https://www.truehealthinc.com/

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