Dynamic Pathways, LCSW, PLLC

02/28/2026

Our winner is Lisa Graziano Cordero. Thank you Lisa for being a new follower. I will contact you on messenger to send you the prize.
https://www.facebook.com/share/p/1BDf8Kjptq/

02/27/2026

Meet Take it Slow Turtle. He can remind a child to use positive coping skills to control Impluses and handle big emotions.

02/25/2026

Two prime session times available starting 3/3/26 at our new Bay Shore office located at 649 W Montauk Hwy, Bay Shore, NY 11706. We are always accepting clients for telehealth. Reach out to me at 631 960 8575.

02/22/2026

Winter can quietly take a toll on our mental health ❄️.

Shorter days, less sunlight, and colder weather can disrupt our sleep cycles and activate depression & anxiety. You might notice:
• Feeling more tired than usual
• Trouble falling or staying asleep
• Low motivation
• Increased irritability or sadness
• Wanting to withdraw or isolate

For some, this can be part of Seasonal Affective Disorder (SAD), but even without a diagnosis, winter can simply feel heavier.

It’s okay to enjoy a glass of wine or your favorite comfort ritual in moderation. But if you find yourself using alcohol in excess to “hunker down” and ride out the storm, that can actually worsen sleep, increase anxiety & depression, and adversely impact your overall health. Alcohol may numb feelings temporarily, but it often makes them stronger in the long run.
If you’re noticing increased depression, anxiety, changes in sleep, or relying more on substances to cope, please don’t ignore it. You don’t have to push through alone. Reaching out to a therapist, your primary care provider, or someone you trust can make a real difference.

02/15/2026

Feeling energized to be part of the network of women wellness professionals.

We had an extremely successful Open House today !
Thanks to all the amazing practitioners at The Bridge !
Rockstar Recovery and Wellness
Dana Marzigliano Licensed Acupuncturist
Dynamic Pathways, LCSW, PLLC
Inner Balance Counseling
We are all taking appointments and all accept NYSHIP state insurance !

02/14/2026

Self Love Club: Dynamic Pathways, LCSW, PLLC loves Rupaul's quote, "If you can't love yourself, how in the hell you gonna love somebody else? Can I get an amen?"
Drop your self-love conversation heart below.

02/12/2026

Free Raffle: In honor of P.S. I Love You Day, Dynamic Pathways, LCSW, PLLC is giving away a T-Shirt, Mental Health & Wellness stickers, stress ball & emotional support Axolotl. All you have to do to enter is follow my page so please share this post with others as only new followers will be entered to win. Winner will be posted on my page & contacted on fb messenger on 2/28/26.

02/07/2026

Ladies, if u agree with this Yale study leave a comment. The mental load that working moms carry is enormous. Sometimes it feels overwhelming. Remember to care of yourself .

6267 likes, 79 comments. “1. Dr. Emma Seppälä, Yale psychologist, tracked 340 women. Their brains processed 127 decisions before 9 AM — male partners averaged 31. Gap wasn't responsibilities. It was invisible tracking: appointments, low milk, tomorrow's outfits. 2. Brain scans showed women's p...

02/04/2026

Let me help your family have better communication, reduce conflict and feel more connected. 💙

As a skilled family therapist, I have 20 years experience helping teens and parents nagivate the growing pains of life. I create a safe space so each family member can feel heard and understood. I give solution focused tools to help reduce conflict and cultivate the family's strengths to enhance meaningful connections.

If your family is in crisis, feels stuck, overwhelmed, or disconnected, give me a call at 631 960 8575. All calls are confidential. NYSHIP oon, or private pay.

01/31/2026

Talk & Walk Ecotherapy with Jen

Combining nature, movement & conversation is an effective way to manage anxiety, depression & stress.

5/2, 5/16, 5/30 & 6/13.
Gardner's Park, Bay Shore.
Exclusive Opportunity for Bridge & Wellness Clients.
Weather Permitting. Signed Liability Wavier Required
NYSHIP Accepted.

Please Contact Jen at 631 960 8575 by 4/1/26 to incorporate psychotherapy movement & nature into your self care practice.

Staying active can boost your mental wellness. Set a daily movement goal that works for you; like 10 minutes of dancing or taking a certain number of steps throughout the day. Explore mindful movement ideas: Bewell.ny.gov/supporting-your-resilience/

01/30/2026

I take a total mind / body approach to supporting my wellness. I get routine medical massage 💆‍♀️ to help elevate migraines, workout 4 times a week and incorporate meditation & journaling into my routine. Professionally, I collaborate with a network of wellness professionals to help support clients on their wellness journey. Please check out the event on 2/15/26 I am co-hosting with Stephanie DeJoseph Massage Therapist PLLC to schedule an appt with a wellness professional.

Tell us how you support your wellness. Your response might be highlighted on the Be Well website or in a NYS Office of Mental Health social media post. Share your ideas: bewell.ny.gov/form/how-do-you-do-wellness

01/24/2026

Take an inventory of your FYP. What is the algorithm feeding you daily? If you find your self getting anxious, depressed or feeling not good enough based on whats on your feed, you can take steps to change it. Check out this article on digital wellness. You can find balance one click at a time.

Your digital world can support your real-world wellness. That can mean finding uplifting content or just knowing when to take a break.

Explore your options at BeWell.ny.gov/digital-wellness