Just 4 You Fitness

Just 4 You Fitness Helping you become a better and healthier you Dr. William M Ray, D.C.& Staff Welcomes you! Out programs are doctor designed and supervised.

At Just 4 You Fitness a Doctor is always available to answer your questions

A little bit you should know about Just 4 You Fitness....

Our staff is committed to giving you the highest quality product to make your life better. Our goal is to improve our communities' health and well being one person at a time. When the programs are followed as designed for you we guarantee a success. You will be constantly monitored, assessed and motivated to help you reach your goal. The Doctor and Staff have over 25 years experiences in health and fitness. Research shows that a properly desined program will:

! - Reduce risk of Heart Disease by 40%
! - Lower risk of stroke by 27%
! - Reduce incidence of diabetes by almost 50%
! - Reduce risk of high blood pressure by almost 50%
! - Reduce mortality and risk of recurrent breast cancer by almost 50%
! - Lower risk of colon cancer by over 60%
! - Reduce the risk of developing Alzheimer's by 33%
! - Can decrease depression as effectively as Prozac or behavior therapy. This facility is unique in its approach to getting our clients more fit and athletic. Each individual will be assessed for their functional strength and weakness's and have a customized program designed Just 4 You. Our facility uses the science of functional medicine and metabolic training to optimize your overall health and fitness levels. Programs include but are not limited to:

~ Sports Specific
~ Fit after 50
~ Stop Smoking
~ Cardio Training
~ Massage Therapy
~ Hypnosis Sessions
~ Pain Management

Our Sports Specific Programs Guarantee to get you results, These programs cover areas such as:

* Strength
* Speed
* Agility
* Core Function
* Functional Movement
* Conditioning
* Balance and Coordination
* Flexibility

Fit after 50 Program:

- Health counseling
- Nutritional counseling
- Strength
- Balance
- Endurance
- Flexibility & Functional training

The 50+ age population does not have to stop living because of age. Our Doctor designed and Doctor supervised programs allow you to live life healthier. We design each person a unique program for there specific health condition. A thorough examination of Joint Function, Muscle Imbalance, Cardiac Evaluation (EKG), Oxygen Saturation, Blood Pressure, Posture/Balance Assessment, Neuromuscular Assessment and Nutritional Assessments are performed.

TIME TO PREPARE FOR SKI SEASON. GREAT CHRISTMAS GIFT.
11/16/2025

TIME TO PREPARE FOR SKI SEASON. GREAT CHRISTMAS GIFT.

"Ski Ready in 12 Weeks: Your Ultimate Winter Sports Fitness Manual" by Dr. Bill Ray DC, DACS is an excellent resource for anyone interested in skiing and winter sports. Here are more specific reasons why someone should consider buying this book: 1. Expertise and Credibility: Dr. Bill Ray's 50 ye...

Call Dr Bill Ray 631-467-5468 to assist you on your path to better health
11/16/2025

Call Dr Bill Ray 631-467-5468 to assist you on your path to better health

ForewordBy Dr. Bill Ray, DC, DACSFor over 40 years, I have devoted my career as a chiropractor to addressing the complex challenges of osteoporosis, a condit...

10/26/2025

TOP 10 BENEFITS OF USING EXERCISE WITH OXYGEN THERAPY AT DR RAYS "JUST 4 YOU FITNESS" FACILITY 631-467-5468Here are the top 10 benefits:Improved Stamina and ...

10/26/2025

Welcome to a New Era of Golf Performance If you’re serious about your game — about swinging freer, hitting farther, focusing sharper, and recovering faster — you’re about to discover a powerful advantage that most golfers have never even heard of. In Oxygen Fusion Fitness for Peak Golf Perfo...

10/17/2025

Improve your health, reduce your risk of falling and being hospitalized. Call Dr Ray today 631-467-5468 to start on your path to better health.

10/14/2025

What happens to your body during a 24 hour fast. This video provides an in-depth, hour-by-hour explanation of the physiological changes that occur in the hum...

06/02/2025

ForewordBy Dr. Bill Ray, DC, DACSFor over 40 years, I have devoted my career as a chiropractor to addressing the complex challenges of osteoporosis, a condit...

Address

150 KNICKERBOCKER Avenue
Bohemia, NY
11716

Opening Hours

Monday 9am - 12pm
3pm - 7pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
3pm - 7pm
Thursday 9am - 12pm
Friday 9am - 12pm
3pm - 7pm
Saturday 9am - 12pm

Telephone

+16314675468

Website

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