Progressive Mobility Physio & Performance

04/22/2026

Keeping up with a business, kids, house, coaching is a full plate. So I like to unwind most nights with a drink (or 3)!

Recovery tracking with my is pretty telling. What do yall do at night when trying to unwind and relax but not sabotage your goals?

04/21/2026

Your supplements are dialed in… but what about your body? 👀

Come get a FREE Injury Screen with Jenn or Dr. JT.

🗓 May 18 | 4–6 PM
🚨 Limited spots
Secure your spot at https://calendly.com/jennwallace/tns

Stop pushing through pain.
Start moving better, lifting better, performing better.

Come see how Progressive Mobility can help you age athletically.

04/20/2026

🚨 Crash Crescendo Weekend 🚨

We’re on-site at Crash Crescendo bringing $1 a minute services to keep you moving all weekend:
Soft tissue • Cupping • Scraping • Taping • Stretching

Don’t wait until you’re wrecked—stay ahead of it.

Let’s see some PRs. Let’s see some grit. Good luck to everyone throwing down 🔥

04/15/2026

Updates from PM on tap:
- special offer for Crash Comp body prep
- is in the house and ready to get you out of pain!

Don’t sleep on us, we are helping get Spartanburg out of pain and healthier - so the can show up and show out!

Check the website, the Google reviews, the blogs, the content… it speaks for itself.

No more crappy insurance based care, get real answers and real results faster.

04/15/2026

Is your body craving some TLC? We have been through this for 5 years now… CROSSFIT COMP SEASON IS HERE!!!

Starting with Crash Crescendo… April 24-26. We are offering pre-comp and post-comp specials and they’re good. Really good. Book for $140 the week before or after the comp OR both for $250. You know you’re going to be hurting so just go ahead and do it.

We will also have a booth at Crash the entire weekend so if you can’t make it to the office, make it to the tent.

Book here: pmc.janeapp.com and put “CRASH” in the comments so we honor the special price.

Know someone who could use some body work? Tag them below.

04/15/2026

THIS SUNDAY! 12-4PM! Link here and in bio: https://calendly.com/jennwallace/leankitchen-screen

Pain is common. Accepting it isn’t. 💪 We’re heading over to Lean Kitchen THIS Sunday (12–4 PM) to offer free injury screens to anyone who wants one. Dr. JT and Jenn will be there to listen, assess, and help you figure out your next step — whether that’s with us or not. Come find us. 📍 Lean Kitchen | Sunday 12–4 PM

04/07/2026

04/07/2026

Grand Opening Raffle Prizes!
Congratulations to our winners, we will be reaching out to you to get your items :)

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04/05/2026

Happy Easter from the hoppiest team around!

03/31/2026

Why your pain keeps coming back (and it’s not your fault) 👇

Most people have been treating the wrong place for years.

Knee pain → treat the knee.
Back pain → stretch the back.

And it helps… until it doesn’t.

That’s because the site of pain is rarely the source of pain. Your knee is the victim. Your hip or ankle is the criminal. And if no one’s looking for the root cause, you’ll be stuck in that cycle forever.
This is what we call the symptom trap — and most active adults don’t even know they’re in it.

Take care of it for good at Progressive Mobility.