What are the opening hours?

Monday 5:30pm - 6:30pm Tuesday 6:30pm - 7:30pm Wednesday 9am - 10am Thursday 6:30pm - 7:30pm Saturday 8:15am - 9:15am Sunday 4pm - 5pm

Bend Fit Yoga

Bend Fit Yoga combines physical exercises, mental meditation, and breathing techniques.

12/29/2025

Practicing 108 Sun Salutations is a powerful moving meditation that strengthens the entire body, clears the mind, and resets your energy from head to toe 🧘♀️✨ Each round builds heat, improves mobility, and encourages deep, steady breath—helping you release what no longer serves you and reconnect with intention 🌿💛

The first day of the year is a beautiful time to step onto your mat and begin again 🌅 We’ll move through sets of 10 Sun Salutations with a one-minute break between rounds until we complete all 108—focusing not on perfection or speed, but on showing up grounded, strong, and present 💫🙏

Reserve your spot and begin the year grounded and strong. 🧘♀️

12/25/2025

Merry Christmas from the Bend Fit family to you and yours! 🎄✨

Grateful for every breath, every stretch, and every soul who has flowed with us this year. 🧘♀️❤️
May your day be filled with peace, joy, and a little movement to keep you grounded and glowing.

12/16/2025

Join us this Thursday for a nervous system reset.
Restore Yoga with Channa invites your body to soften into deep relaxation, while April’s sound bath helps calm the mind and body—no effort required. You’ll leave feeling lighter… and sleep so well. ✨🌙

Bend Fit offers Restore every third Thursday of the month. 💛

12/11/2025

Our winter schedule is full of ways to move, breathe, and recharge. ❄️

✨ Check out our weekly class schedule to find the right classes for you, and don’t miss these special upcoming events:

😴Restore Yoga for Deeper Rest Dec. 18 at 7:15pm (every 3rd Thursday of the month!)
🎄 Christmas Morning Yoga
🌞 108 Sun Salutations on New Year’s Day
🧱 January Wall Workshop

A beautiful season of practice awaits. ✨ Book your spots today!

11/29/2025

🎄✨ BEND FIT YOGA — 12 Days of Mindful Movement Challenge! ✨🎄
December gets busy… so let’s keep this challenge easy, gentle, and totally doable.
From Dec 1–12, join us for a simple daily wellness task that helps you stay grounded, moving, and feeling good through the holidays.
1) Attend any class (in-studio or virtual)
2) 5 minutes of stretching
3) Set a positive intention for your day
4) Drink 64 oz of water
5) Do a 1-minute deep breathing reset
6) Write down 3 things you’re grateful for
7) Hold a plank (any version) for 30 seconds
😎 Take a 10-minute walk
9) Try a new pose or modify one you love
10) Bring a friend to class
11) Evening unwind: legs up the wall
12) Attend class or meditate for 5 minutes
No pressure. No perfection. Just 12 days of tiny habits that make a big difference. ❤️
🎁 Complete at least 8 out of 12 days and get entered to win:
• A FREE Bend Fit Yoga Shirt
• Or, choose a FREE Bend Fit Yoga Water Bottle
Let’s finish the year strong, calm, and connected — together.
Are you in? Comment “I’M IN!” below! 🧘‍♀️✨

11/28/2025

🖤🔥 BLACK FRIDAY IS HERE at Bend Fit Yoga! 🔥🖤
And THIS is the year to commit to your practice. These are our lowest prices of the entire year — and once they’re gone… they’re GONE.

✨ 2025 BLACK FRIDAY SPECIALS ✨

💥 10-Class Pack – Only $108
(Reg. $140)
Perfect for anyone wanting flexibility + savings. Limited 2 per person!
Buy Here: https://clients.mindbodyonline.com/classic/ws?studioid=5744139&stype=41&sTG=24&prodId=100026

💥 1-Year Unlimited Yoga – Only $949
(Reg. $999)
Commit to yourself for 12 months… your body + mind will thank you.
Buy Here: https://clients.mindbodyonline.com/classic/ws?studioid=5744139&stype=41&sTG=24&prodId=100027

💥 2-Year Unlimited Yoga – Only $1,898
(Reg. $1,998)
Save $100 and lock in TWO YEARS of hot, powerful, grounding yoga.
Buy Here: https://clients.mindbodyonline.com/classic/ws?studioid=5744139&stype=41&sTG=24&prodId=100028

11/27/2025

Grateful hearts & bendy bodies this Thanksgiving! 🦃🧘♀️
Today, let’s pause and breathe in all the reasons we’re thankful—our supportive yoga community, fresh starts on the mat, and moments of calm amidst the holiday buzz. 🍂✨
Wherever you roll out your mat, remember every deep breath is a gift. Join us in honoring gratitude—on and off the mat!
Happy Thanksgiving from your Bend Fit family! 💛🦃

11/24/2025

🖤🔥 Black Friday is ON at Bend Fit — and this year’s deals are NEXT LEVEL!
Whether you’re already part of our Bend Fit family or you’ve been waiting for the perfect time to jump in, this is your moment. Our biggest specials of the year just dropped, and they’re designed to help you level up, recommit, or finally say “yes” to YOU.

Grab your deal, claim your spot, and let’s make this your strongest season yet!
👉https://clients.mindbodyonline.com/ASP/main_shop.asp

11/14/2025

Ran into one of my favorite humans + yoga teachers at… Costco 😂🛒

There’s something extra fun about seeing your “yoga people” out in the wild, rocking a hilarious sweatshirt instead of yoga pants and a mat.

Reminder:
Yoga isn’t just what happens in the studio — it’s the way we laugh, connect, and show up for each other everywhere. 💛

Here’s to friendship, funny shirts, and finding little moments of joy between the bulk paper towels and snack samples. 🧻✨🧘‍♀️

Address

451 Old John Dodd Road
Boiling Springs, SC
29316

Opening Hours

Monday	5:30pm - 6:30pm
Tuesday	6:30pm - 7:30pm
Wednesday	9am - 10am
Thursday	6:30pm - 7:30pm
Saturday	8:15am - 9:15am
Sunday	4pm - 5pm

Telephone

+18643028507

Website

http://www.bend.fit/

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