Therapeutic Alchemy - transforming neural pathways & your life

01/06/2026

As we step into the new year, let's focus on what truly matters: our nervous system. It's more than just making resolutions; it’s about nurturing our mental well-being. Discover how understanding your nervous system can lead to more sustainable change. Read more here: https://wix.to/t560q2Z

01/06/2026

Your Resolutions you don't keep, aren't as important as Your Nervous System. This New Year, let's get you tuned in and restored!
Get your Nervous System calibrated for Resilience!

01/01/2026

When your Somatic/EMDR therapist needs to shake it all out and get a sweet RESET.

12/30/2025

12/13/2025

https://www.facebook.com/share/v/17pXD4RAEZ/
Vulnerability is hard for any generation. And, I'm sure it was a non-issue for our parents and grandparents. They did have the ability nor the time to be vulnerable.
For us to be able to speak on it, hold space for it and understand it is a huge privilege.
I'm so grateful everyday, I get to be the one to teach many, many, many people how and to hold space for tons of vulnerability. It's truly a gift.

12/12/2025

What state are you in right now? Take a moment, put your hand on your heart. Are you feeling free, or is there tension within? Tune in and reconnect with your inner wisdom. Remember, listening to your nervous system can guide you back to your true north. ✨ Share your experience with us in the comments! https://wix.to/Yys7n0j

12/12/2025

Sound. Let is support your nervous system. We’re hardwired to it.

12/11/2025

Need a Nervous System Reset?
Want to practice a Somatic "No?"
Want tools for feeling resilience?
I've got you covered. Join us this evening as we Tune in and Restore before the Holidays.
Tonight 7-8:30pm
The Portal Boise 515 Vista Ave.
$25

12/11/2025

Are you feeling overwhelmed by your commitments? You're not alone! Discover how over-commitment can affect your immune and nervous systems. It's time to prioritize your health. Click to read more: https://wix.to/TuGhRWY

The Impact of Over-commitment on Our Immune and Nervous Systems. Taking on too many responsibilities at once is a common experience for many people. Whether it’s juggling work, family, social obligations, or personal goals, over-commitment can feel like a badge of honor. Yet, this habit can have s...

12/11/2025

This season, give yourself the gift of reconnection. Join our Attune & Restore workshop tonight at from 7-8:30pm and discover your internal wisdom. It's just $25 for an evening of insights and renewal! We'd love to see your faces—tag a friend who could benefit too! https://wix.to/K4ew7hh

12/10/2025

tuning in to your nervous system and your internal world. Attune & Restore - A nervous system class

12/06/2025

This is what 54 looks like. Nervous system reset and life is pretty beautiful! Surrounded by amazing community and family is key! 🩵 #54