Therapeutic Alchemy - transforming neural pathways & your life

02/18/2026

https://youtu.be/ZdIQRxwT1I0?si=f7JrVCrFzaHcBjJy Just a little refresher, we aren't what happened to us, we are how it effected our bodies.

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact o...

02/16/2026

Your habits are not fixed. Your personality is not permanent. The patterns that feel like prisons can become platforms for growth.

This is the promise of neuroplasticity and the foundation of Dr. Dan Siegel's work in Interpersonal Neurobiology. We are constantly shaped by our relationships, our experiences, and our awareness. And when we understand how these patterns form, we are empowered to transform them.

Join PESI and renowned neuropsychiatrist Dr. Dan Siegel at Blue Spirit Retreat, Costa Rica for ✨Unlocking Freedom✨ | March 7–14, 2026.

This immersive retreat explores how temperament and attachment create persistent patterns of emotion, thinking, and behavior. Through Dan's groundbreaking Patterns of Developmental Pathways (PDP) framework and the Wheel of Awareness practice, you'll learn to access the freedom that comes from truly knowing yourself.

Clear your mindsight lens. Cultivate integration across the nine domains. Experience the transformation that happens when you stop living on autopilot and start creating yourself with intention.

Secure your spot today through the link in the comments. 🪷

02/16/2026

02/16/2026

02/16/2026

02/16/2026

01/19/2026

The cell phone has been the single worst thing for young girls and teen girls in this century. Please, don't give them a smart phone.

01/19/2026

01/19/2026

Today, on Martin Luther King Jr. Day, let us reflect on these words of wisdom from a man wise beyond his years: https://elejrnl.com?p=4125713 It reminds us of the term, "The Good German." 👇🏼⁠
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"After the war, the German people suddenly hated their N**i overlords, whom they had once cheered with tears of joy, not because of their despicable crimes, but because they failed to make Germany great again. ⁠
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Such an attitude calls to mind the theme of 'The Good German' who, when confronted with the reality of the Holocaust, expressed that they had “no idea” such awful things were taking place."⁠
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Read Let’s not Become “The Good German.” on 🐘⁠👉🏼 https://elejrnl.com?p=4125713

01/19/2026

Martin, we miss you. We'll do our best to channel your light, compassion and love today and everyday as we fight for our rights.

01/19/2026

Democracy is fragile. Democracy is not something you can take for granted. We've been living in a time of great access to just about everything we can get our hands on, it's made us complacent.
Now it is the time to get active. WE CAN NOT AFFORD TO BE COMPLACENT ANYMORE! If you have children, if you know someone with a disability, if you have friends and family who are "immigrants" NOW is a good time to get off your phone, and STAND up for OUR DEMOCRACY. Get on the right side of HISTORY NOW. Later may not come.

Join us for the next day of action! NATIONWIDE: Jan 20, 2026 Free America Walk Out!

- We walk away from fascism.
- We walk towards a Free America.
- We fight for a future that belongs to us all.
- Everybody in, nobody out.
- Welcome to the Free America Walkout

Join the Free America Walkout!