Therapeutic Alchemy - transforming neural pathways & your life

11/21/2025

https://emdrwithali.com/so/d5PgZX_YR?languageTag=en

11/19/2025

Details about our window of tolerance. It’s- a biological home or state of safety, connection and presence. It allows for - emotional flexibility - social engagement - creativity & curiosity - access to executive functioning - the ability to attune inward and outward.

11/19/2025

What is our Window of Tolerance?

11/10/2025

11/10/2025

Nov. 11th join me for a deeper dive in Attune & Restore classes. Feeling anxious, disconnected? That’s ok. You’ll learn how to tune in, learn practical skills anyone can use to tap into your inner wisdom. We’ll connect and Restore parts of you that are overwhelmed and fragmented. Join me Tomorrow night. At .boise

11/10/2025

You are worthy. You are valuable and loveable. Period. Just like all living things, you are beautiful. Your worth is not about your productivity, or what you do or how you do it. We don’t question a trees ability to be cool or productive. You’re worthy because you are you.

11/09/2025

One of the best docs of 2025.
Psychedelic medicine supporting these beautiful brave men in their healing journey from PTSD and childhood trauma. Truly a beautiful transformation. Interestingly, and not surprising at all, All of them have childhood trauma, and most are processing that, more so then the military trauma. Humans are such incredible beings, capable of tremendous compassion and joy.
Enjoy! https://www.netflix.com/watch/82047468?trackId=284616272&tctx=0%2C1%2C6d6a6240-f654-4c11-8366-0f23d713644b%2C6d6a6240-f654-4c11-8366-0f23d713644b%7C%3DeyJwYWdlSWQiOiI1YWU5MjYzOC0wNmY5LTRjOGQtOTE2MC00ODgyMjc0NTlhZGUvMS8vd2FyLzAvMCIsImxvY2FsU2VjdGlvbklkIjoiMiJ9%2C%2C%2C%2CtitlesResults%2C%2CVideo%3A82047468%2CminiDpPlayButton

In this documentary, three former Navy SEALs with post-combat trauma turn to an unexpected treatment for healing and hope — psychedelic-assisted therapy.

10/24/2025

Life can sometimes feel isolating, can't it? But beneath the surface, a profound connection holds us all together. In moments when you feel adrift, remember that you're an integral part of this living, breathing world. Explore gentle ways to rediscover connection through grounding, nature, and compassionate reaching. Join me on this journey of belonging and read more here:

There are moments when life feels impossibly quiet — when we look around and can’t quite find our place. When the noise fades and we’re left with our thoughts, it’s easy to believe we’re alone. But deep beneath the noise, something softer is always holding us. Connection.

10/23/2025

In a world where connection is vital, let's embrace our shared journey. You belong, and your voice matters! Tag someone who inspires you to belong. Check out https://wix.to/GTsIFW0 to find your community!

Discover more about my approach here: https://wix.to/k7dz1Hk


🤝 In a world where connection is vital, let's embrace our shared journey. You belong, and your voice matters! Tag someone who inspires you to belong. 💖 Check out https://wix.to/GTsIFW0 to find your community!

10/23/2025

You are not alone — even when it feels like you are drifting in the quiet.
Beneath the surface of isolation, you are deeply connected — to the earth beneath you, the air you breathe, the hearts that beat alongside yours.
We are part of something vast and intertwined, always held, always belonging. 🌙🤍

10/13/2025

embracing fall: simple strategies to combat seasonal depression and boost well-being https://wix.to/1JnpJc8