Ashlee Jane, NMD

01/09/2026

My work isn’t about restriction, force, or pushing harder.

We focus first on restoring capacity — helping the system feel supported enough to respond — before layering targeted support.

Care is individualized, pattern-based, and designed to build resilience, not dependence.

My goal is not for patients to need me forever.
It’s for them to leave understanding their own body well enough to support it moving forward.

Care ends with competence.

When what’s in the way becomes clear, the pathway forward does too.

01/08/2026

Symptoms aren’t random.

They’re meaningful signals that reflect how your body is responding to stress, environment, and effort over time.

My approach is called Pattern → Pathway™. Instead of treating symptoms in isolation, I listen for patterns across the whole system — symptoms, habits, stress, language, and lived experience.

When someone isn’t responding despite effort, there is usually a specific obstacle getting in the way of the body responding well.

Once that obstacle becomes clear, the pathway forward tends to make a lot more sense.

Clarity changes everything.

Pattern first. Pathway second.

01/07/2026

If you’re doing a lot of the “right” things — eating carefully, managing stress, following advice — and still don’t feel well, this is for you.

Feeling stuck doesn’t mean you’ve failed. And it doesn’t mean your body is broken. More often, it means something important hasn’t been seen yet.

I work with adults who are engaged, observant, and willing to make change — but who are tired of being told there’s nothing they can do, or that restriction is the only answer.

Effort matters. Symptoms matter. Your experience matters.

If you’re looking for understanding rather than quick fixes, you’re probably in the right place.

This is for people who want clarity, not just management.

12/20/2025

I’m a naturopathic physician who works with people who are doing a lot right — and still feel unwell.

Symptoms aren’t random. They’re meaningful signals.

My approach, Pattern → Pathway™, focuses on identifying what’s getting in the way of your body responding, restoring capacity, and helping you understand how your system works — so care ends with competence, not dependence.

No restriction. No force. No despair-based medicine.

09/15/2025

Meeting exceptional leaders this week! Dr. Jane went to San Diego for the Integrative Medicine Mental Health conference this week for 4 days of inspiration and training. Shown here: Neil Nathan, top mold and Lyme expert, Eldra Jackson of Inside Circle, and the legend, Gabor Maté. These 3 model heart inside the world of science!

12/25/2024

Wishing you a happy holiday season!

09/21/2024

08/27/2024

New blog post to get ND-approved electrolytes https://wix.to/xMYcbJS

Sports drinks are one of the biggest marketing scams in history. These "performance" drinks are marketed as the perfect post-workout remedy because they're packed with electrolytes. ELECTROLYTES: the fancy name for the minerals potassium, magnesium, sodium, and calcium. These four minerals comprise....

08/18/2024

I graduated from yoga teacher training recently. A powerful 8 month journey following some of the most raw, important, and challenging personal healing work I have done in my life.
I have emerged feeling more confident, more capable, and seeing through the imposter syndrome that often holds me back, both personally and professionally.

I don’t often share my personal journey because on this feed and in my office I’m always endeavoring to show up for you. In the way I listen, the way I dress, the way I respond and the questions I ask, I want every person who works with me to feel and to know that they are my top priority in every minute we spend together.

But I want you to know that I am also doing the hard work that I am asking you to do with me. You are not alone in your symptoms and your suffering. I am doing the work myself so that I can be a guide for you in your darkest and scariest times, when your health doesn’t make sense, and when you need to lean on my confidence that there is a way through.

It’s no coincidence that most of my Google reviews from my patients mention how they feel truly seen with me, and heard deeply, maybe for the first time. I am committed to showing up, everyday, with every person, with everything I have.

If you need a doctor who slows down enough to really see you, to really hear you, give me a call. I promise to show up for your work with the same energy that I give to my own.

07/24/2024

I’m a naturopathic doctor! Of course I want to help you optimize your quality of life even if your tests are normal!

05/10/2024

Naturopathic Medicine is great for all of these things, and exceptionally well suited to helping you figure out your symptoms when conventional medicine says "you're fine."

02/29/2024

Except in Idaho, this is called a Naturopathic Physician Or Naturopathic Medical Doctor, NMD!