Dumu Psychiatry

11/24/2025

Is your brain wired in a way that can help you shut off your anxiety? http://bit.ly/anxietyshutoff

11/24/2025

Monday Motivation 🌅
A fresh week means a fresh chance to grow, heal, and move forward.

No matter what last week looked like, today is a new beginning.
Take a deep breath. Reset your mind. Give yourself permission to try again.

Small steps count. Hope counts. Progress counts.
And you don’t have to do it all at once—just start with one thing that moves you toward peace, clarity, or purpose.

✨ Be patient with yourself
✨ Celebrate even the quiet victories
✨ Trust that better days are ahead

This week, choose courage, kindness, and growth.
You are stronger than you think. 💛

— Dumu Psychiatry LLC

11/23/2025

Learn the benefits of , and how it can treat symptoms of . http://bit.ly/biofeedbackanxiety

11/23/2025

Sunday Hope from Dumu Psychiatry LLC 🌿

As a new week begins, may today bring you peace, clarity, and a gentle reminder that healing happens one step at a time.
No matter what you’re facing, you are not alone. Your journey matters. Your story matters. And there is always room for hope, growth, and new beginnings.

Take today to breathe deeply, rest intentionally, and nourish your mind and spirit.
Tomorrow is another chance — and you are stronger than you think.

✨ Wishing you a calm, hopeful Sunday.
— Dumu Psychiatry LLC 💙

11/22/2025

Observe an awe-inspiring experiment that may change studies of the forever: http://bit.ly/mutualgaze

11/22/2025

Saturday Reminder: Hope Isn’t Lost — It’s Growing

Some weeks feel heavy. Some days feel long.
But today—right now—you have permission to breathe, reset, and start again. 💛

Healing isn’t linear.
Progress isn’t perfect.
And hope isn’t gone just because you can’t feel it every moment.

✨ Today, choose one small act of kindness for yourself.

💚 Rest a little longer
💚 Step outside for fresh air
💚 Drink water
💚 Let yourself feel
💚 Let yourself be human

Even the smallest steps count.
Even the quietest progress matters.

You are not behind. You are not alone. You are not broken.

This Saturday is a new chance to rise gently, live softly, and believe—just a little more—in the better days ahead.

Hold on. Hope is growing in you

11/21/2025

The dangerous risks of sleep deprivation and how it damages your brain. 🧠 http://bit.ly/sleepandbraindamage

We know seeking help can be hard. You've likely been debating seeking help for months, if not years, but we're so glad you have taken the courageous step of being here.

11/20/2025

Is it possible for our brains to reorganize themselves? 🧠 http://bit.ly/brain-organization

11/19/2025

[PODCAST] Neuroscientist studies the brain and addiction. http://bit.ly/neuroscienceofaddiction

11/18/2025

How do you recover from a 🧠 , when you don't even know what happened? bit.ly/braininjuryhealing

11/17/2025

is like an alarm clock, learn how your works with anxiety. ⏰ http://bit.ly/anxiety-awareness