12/12/2025
As a Functional Medicine Practitioner, I know that true wellness isn’t about pushing through—it’s about listening to your body’s rhythm, especially during the cyclical shifts of the late luteal phase.
—Full transparency; this wasn’t always the case and what lead me on a health journey to Functional Medicine.
The luteal phase (second half of your cycle) is the time of the month when we need to be our own best advocates for calm.
What shifts do I make? ⤵️
🧘♀️ Down regulating my nervous system. Moving from doing to being. This might look like journaling (hello, gratitude!), gentle movement, or simply scheduling in rest. Yes, actually schedule it. We have to make space for the dip—we don’t fight it, we flow with it.
🍎 Nourishing my body deeply. Fueling up with foods rich in magnesium & B vitamins to support mood, energy production, and, yes, a balanced nervous system. Think dark leafy greens, seeds, nuts, and clean proteins.
This intentional slowing down is how we reset for the next phase. It’s not a weakness; it’s a strategy for sustainable health and energy.
What’s your favorite way to downregulate and honor your body’s cues?
Let me know in the comments! 👇
