Krysteena Wilson, LCPC

02/03/2026

Therapists everywhere be like… 💡 😵‍💫

One flick of the switch and we’re immediately in fight or flight mode. 😂

Nervous systems = Immediately dysregulated.

Pupils = Betrayed.

Ambiance = Ruined.

💡Fluorescent lights are the emotional equivalent of someone yelling ‘calm down’ during a panic attack.

We’re just out here trying to build cozy, attuned spaces for the couples we work with… and then someone walks in and flips on the overheads like we’re in a hospital waiting room. 😵‍💫💡

✨Dim it down, friends - or get out. 😂

[ couples therapists in Boise Idaho. Follow for relationship education and occasionally - a little humor 😏 ]

01/27/2026

💫WE’RE HIRING💫

Tree City Wellness is hiring an Administrative Assistant to support our growing, couples-focused therapy practice in Boise, Idaho.

This is a client-facing, relational role, ideal for someone who communicates clearly, feels confident on the phone, believes in the value of therapy, and enjoys being part of a supportive, values-driven team.

Part-time to start, hybrid work schedule after an initial training period, room to grow as the business grows.

💫 Send resumes to:
Krysteena@treecitywellnessid.com
Krysteena Wilson

➡️ Share with anyone who may be interested + a good fit.

[ couples therapy in boise, couples therapist, couples counseling, boise small business ]

01/27/2026

When love feels more exhausting than loving, you are not alone.

Tree City Wellness is running a new virtual therapy group for adults anywhere in Idaho who are feeling worn out by family or partner dynamics and ongoing difficulties with relationships.

When Love Is Hard: Navigating Challenging Relationships might be a fit:

✔️If you feel like the fixer, peacemaker, or “strong one”
✔️If you are stuck in guilt, obligation, or constant caretaking
✔️If you are supporting a loved one with addiction while trying to hold boundaries

➡️We meet Fridays at 1 PM (MT) on secure video.
➡️Cost is $40 per session, with a sliding fee option.
➡️Small group so everyone has space to share.
➡️Group is starting immediately.

To enroll or get more info, head to the link below:

You’ve been holding it together for everyone else, but inside you’re tired. Maybe you keep finding yourself in difficulties with relationships with family, a partner, or both. You love your people, but being close to them often feels confusing, draining, or unsafe. You might even wonder, “Is i...

01/17/2026

Just 4 simple questions…

🌡️It’s like taking a weekly thermometer to your relationship so you’re not left wondering…

“How are we doing this week?”
“Did I help you feel loved?”
“Did we prioritize each other?”
“Are we still on the same page?”
“Did we show our commitment?”
“How can we do better next week?”

All of these common concerns that go through couples heads are summed up and reassured through the four questions listed in the slides above.

Taking 20-30 min each week to go through these with your partner can make a world of difference. 💕

Save this post for the next time you’re feeling stuck — or send it to your partner and get started on this exercise right away!

⬇️ Comment ATTACHED to grab a free Attachment Quiz

+ follow for more education on healing your relationships. ❤️‍🩹

[ Individual and Couples Therapy in Boise Idaho or online throughout the state. Link in bio to book ]

01/11/2026

How to fight fair ❤️‍🩹

Disagreements and conflict in relationships is inevitable.

💕And can even be a good thing if you know how to navigate + repair appropriately.

But when you focus on protecting yourself and/or winning the conflict, it starts to become a cycle.

👉🏻 Think about it: You justify why you’re right, then your partner gets defensive.

Or you want to talk it through immediately and your partner withdraws.

So- it doesn’t matter what the initial argument was about — because this same cycle takes over.

♥️ The good news? Learning a few simple communication tips can do wonders in moments like these.

It’s not easy and it takes practice, but approaching each conflict from a place of connection FIRST can totally change the trajectory of the conversation.

💫 If this resonated with you, save it for when you need it + share with someone it could help.

⬇️ Comment ATTACHED to grab my free Attachment Styles workbook 💕

[ Accepting couples + individuals for counseling in Idaho. Check the link in bio to get started ]

01/09/2026

3 Questions to get you started ⬇️

Because connection is more than, “How was your day?” Or “Let’s watch tv together tonight.”

It happens in the deeper, more vulnerable moments with each other.

And connection is what keeps relationships safe, secure, and alive.

👉🏻 To get started this week on building greater connection with your partner, try taking 15-20minutes to ask and answer the following:

♥️ What’s something you long for in our relationship that you’ve been scared to ask for?
♥️ When you imagine us five years from now, what does that version of ‘us’ look like?
♥️ What’s one moment from our relationship that felt deeply safe, seen, or loved, and why do you think it had that impact on you?

Setting aside 10 intentional minutes together can do more than hours of living side-by-side.

❓Want to learn more? Follow for more education on relationships.

♥️ And head to the link in bio to grab a free Attachment styles workbook.

[ Accepting clients in person in Boise or online throughout all of Idaho ]

01/05/2026

You’ve done the couples therapy thing before

… so why didn’t it work?

Maybe life got busy. Maybe you didn’t feel seen or fully heard. Maybe you noticed some change but for one reason or another it didn’t last.

At Tree City Wellness, we hear this all the time.

And we take a different approach.

👉🏻 Here’s the truth: not all therapists are trained to work with couples. But we are. This is our niche. Our passion. Our purpose. We stay in our lane and continue to refine our skills.

We know we can’t be experts at everything - so we stay experts in one thing - relationships - and we do it well.

💕 If your relationship is stuck in cycles of conflict, disconnection, or just plain burnout.. don’t give up. We can help.

Using an attachment-focused lens, we help couples not just communicate better, but reconnect on a deeper, emotional level and heal from the inside out.

👉🏻 Our therapists have immediate openings. Get in touch for more info today.

In person in Boise, Idaho or through telehealth for all of Idaho.

✅Details in our link in bio.

⬇️ Or comment ATTACHED for a free attachment styles quiz to get started.

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12/24/2025

Is it so much to ask? ♥️

This season, we’re dreaming bigger than gifts under the tree.

Universal healthcare. Real parental leave. Human rights restored.

And above all - more love, more compassion, more justice.❤️🌍

Therapy for couples and relationships in Boise or online throughout all of Idaho.

Visit the link in bio to learn more and book an appointment.

[boise therapist couples counselor Idaho counselor attachment styles parenting]

12/09/2025

Your child isn’t “too emotional”…

They’re just human. 💕

Big feelings in little bodies are normal, and it’s not a parents job to stop the wave — but rather ride it with them.

👉🏻When we co-regulate with our kids, we help wire their nervous systems for safety, resilience, and secure connection.

This doesn’t just benefit their childhood - it sets the foundation for healthy emotional expression as adults, too.

👉🏻A well regulated adult isn’t someone who doesn’t feel at all.. it’s someone who n owes how to feel without drowning. Emotional regulation isn’t about avoidance, it’s about attunement.

Interested in exploring how attachment shows up in your relationships?

⬇️ Comment ATTACHED below and I’ll DM you my free attachment styles quiz + workbook to get started.

12/06/2025

Ohhhhh the holiday season …. 😬🎄

The holidays can be beautiful … and stressful.

They can create new memories … aaanddd activate old ones.

If you find yourself dreading family gatherings more than looking forward to them - I’ve got you. 😉

This is THE topic in our sessions around this time of year and I can guarantee we’ve helped many people survive through this time with just a few, practical, and simple tips.

👉🏻 Remember that boundaries are your best friend right now. They will protect you and your peace so you can show up as your best self over these next few weeks.

➡️Swipe through for simple ways to preserve your sanity and prioritize what truly matters. 💕

Need a little more support? Our relationship therapists in Boise have openings.

🌟Schedule a free consultation through our link in bio.

[Idaho residents only. In person in Boise or online throughout all of Idaho]